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What do I do about my allergies?

Written by: John Nash, M.D. Allergies are among the most common health concerns, with more than 50 million people afflicted with asthma, seasonal hay fever or other allergy-related conditions each year. Allergies can affect anyone, regardless of age, gender, race, or socioeconomic class. Generally, allergies are more common in children, however, a first-time occurrence can [...]

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Healthy alternatives to the Easter basket

We all love those big chocolate rabbits that we bite the ears off and eventually get the whole thing eaten by supper on Easter! Well, that is what I did as a child and thought nothing of it. Now I am like, “I can’t believe I ate all that chocolate; I wonder how much fat [...]

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Calling all Easter bunnies!

Coloring Easter eggs is such a fun family activity. Trying new methods of decorating is always a good time, maybe messy, but always fun. I always loved to do this and I wish I would have had this idea to try with my son. Check it out! Rainbow Nest Eggs What You Need Cheesecloth Hard-boiled [...]

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Defining alcohol consumption

Moderate Drinking There is no one definition of moderate drinking, but generally the term is used to describe low-risk or responsible drinking. According to the Dietary Guidelines for Americans, drinking in moderation is defined as having no more than one drink per day for women, and no more than two drinks per day for men. [...]

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RMC Construction Update: April 12, 2014

Medical Imaging services at the new Ripon Medical Center will be centrally located on the first floor to provide convenient access to patients coming to the Emergency Department, surgical services and other areas. It will also feature a dedicated MRI unit, as Ripon Medical Center patients are currently served through a mobile MRI services.   [...]

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Eight reasons women should lift weights

Many women fear “getting big” from lifting weights and just stick with cardio.   However, women do not have the testosterone levels that males do, making it virtually impossible to put on huge quantities of muscle.  Large increases in muscle mass are due to: Lifting heavy weights with minimal repetitions (for example, bench press 100# 3 [...]

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Family history: facts or folklore?

Part two of three If you’ve ever tried to track your ancestors, you know that family history is a complex puzzle with many missing pieces. Constructing your family medical history is an even more complex process, but if you persevere and do it right, you can gain important information that can affect your own health [...]

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