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Targeting High Blood Pressure with exercise

Exercise is a drug free approach to lowering blood pressure. Regular aerobic or dynamic (moving) exercise depend mainly on the energy derived from consuming oxygen or your increased oxygen consumption helps your heart/cardiovascular system become stronger and more efficient at pumping blood, thus lower/control blood pressure. Systolic blood pressure (the top number) will rise with […]

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pain

What do chiropractors look for?

Drs. Bryan Henslin and Andrew Judkins Chiropractors look for subtle dislocations in spine. The dislocations can cause inflammation, decreased motion, and pain/lack of function. Main causes of subluxation (subtle dislocations in spine): Physical – slips and falls, accidents, repetitive motions (for example, improper lifting). Repetitive motion is the most common cause they see. Emotional – […]

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Grilled patty pan squash steaks with herb sauce

This is a perfect dish for great big patty pan squash that you can find at the local farmer’s market. Cut them into thick slices, grill, and then serve with this easy Italian style topping. The thick slices grill up just like steaks! For the Herb sauce: For four servings, start with a generous handful […]

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Osteoporosis

What is the history of chiropractic care?

Written by: Drs. Bryan Henslin and Andrew Judkins Daniel David Palmer developed the chiropractic practice in the early 1800’s. His philosophy was structure affects function. Chiropractic focusses on the structure and function of the body with a focus on the relationship between the spine and the central nervous system. Chiropractors tap into the body’s ability […]

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Chevron bead and Indian glass bead strings

Healthy lifestyle reminder with beads

Someone gave me the following idea from their church bulletin to remind them to be healthier in their choices. I loved the idea and modified it to what I think would be a great reminder for us all to have! All you need is some colored beads and string to make  a keychain, bracelet or […]

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Quick re-boot…

If you need a quick reboot to your life…here are five steps to start that change. Determine a schedule to move – three days a week to start for the first month. State using your name, Joe Fit will exercise three times a week. Committing out loud helps; saying it someone for accountability, even better! […]

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Wetsuit Chafing

by Jackie Crosby Everyone has felt that itch. You may notice it right away, or not until the day after your race. It shows up later and is never appreciated. But you have to accept it. Your skin has been chafed. Chafing happens when skin is irritated for long periods of time. This can happen […]

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