Women lifting

Staying motivated to train

When setting up a training program for one of our fitness members I heard a familiar question.  “How do I motivate myself to keep coming”.  It’s a question that all of us ask ourselves during workouts or even in our daily lives.  The answer isn’t simple, it’s not about willpower or rewards.  It boils down [...]

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Archdiocese of Milwaukee

Video blog: Catholic ID – Faith Food

Yes, Jesus is everywhere–even within us–through the Eucharist.

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Golf – Want to be injury free with lower scores?

Golf is one of the higher injury-producing sports played in the United States. One would think hitting a little ball with a club wouldn’t cause that many injuries.  However, there is a tremendous amount of force traveling through the body to project that little bar further. Elbow injuries are the most common among amateur golfers, [...]

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Sun Safe Soccer tents

Melanoma on the rise in Fond du Lac and Wisconsin

Over the past five years, melanoma skin cancer rates have increased in both Fond du Lac County and Wisconsin. According to SEER data, the national incidence rate for melanoma is 19.7 people per 100,000 people. The melanoma rate in Fond du Lac County is 29.9 people per 100,000 people, well over the national average.  From [...]

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autism

Our senses and sensory processing

Written by: Vivian Hazell, MSE, LPC Lead Autism Therapist with Agnesian HealthCare Points to consider:The only way that any person knows what is going on both internally or externally is how they gather information through their senses (central nervous system) and how they interpret that information with their brain to come up with an adaptive [...]

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"Remember - i before e, except in Budweis...

Alcohol and drug abuse: identifying the issue and finding solutions (Part One)

Part One: alcohol, drug abuse growing issue How many more tragedies need to occur? Each of us somehow or in some way has been adversely affected by the sobering consequences of alcohol-related concerns. The facts and statistics speak for themselves. One in every three suicide involves alcohol. Seventy-five percent of men and 50 percent of [...]

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Healthy Recipe: Lemon-Roasted Asparagus with Parmesan

Makes: 6 servings Prep Time: 5 minutes Cook Time: 25 minutes 2 bunches asparagus, ends snapped off 1 ½ tbsp. olive oil 4 garlic cloves, lightly crushed and peeled Zest (in long stripes) and juice of 1 lemon ¾ tsp. salt Freshly ground black pepper, to taste Pinch red pepper flakes ¼ ounce shaved parmesan [...]

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