Working your butt off

Have you had lower extremity pain when running, wished you could lose more weight or just wished those pants fit better?

Well the best thing to start with is working out the muscle you are currently sitting on.  The butt does more than provide cushion while sitting.  Its largely responsible for how the lower body functions during activities.  Not to mention it’s a big muscle with big calorie needs.

Take a look at this video blog for some ideas on how to work that butt.



You can purchase the mini band from any sports store or online by searching mini band exercise band.

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