Kick up your yoga a notch with Vinyasa Flow Yoga. Vinyasa Flow Yoga balances the body and clears the energy channels to bring the body back to balance. A more energetic approach to yoga, Vinyasa Flow Yoga links movement to breath while each posture flows into the next.
According to Fitday, Vinyasa Flow Yoga:
- is often faster paced
- offers much diversity
- gives you an added cardiovascular benefit
This approach provides participants with a great workout and a calm mind with instruction on deep breathing to increase body strength. Participants will enjoy relaxation at the end of each class. Agnesian HealthCare will be offering these classes through Journeys: a health resource center. Please call (920) 926-4960 for more information or to pre-register for classes.