Kicking It Up a Notch With Vinyasa Flow Yoga

Kick up your yoga a notch with Vinyasa Flow Yoga. Vinyasa Flow Yoga balances the body and clears the energy channels to bring the body back to balance. A more energetic approach to yoga, Vinyasa Flow Yoga links movement to breath while each posture flows into the next.

According to Fitday, Vinyasa Flow Yoga:

  •  is often faster paced
  • offers much diversity
  • gives you an added cardiovascular benefit

This approach provides participants with a great workout and a calm mind with instruction on deep breathing to increase body strength. Participants will enjoy relaxation at the end of each class.  Agnesian HealthCare will be offering these classes through Journeys: a health resource center.  Please call (920) 926-4960 for more information or to pre-register for classes.

 

About Danelle Phillips

Interactive Marketing Specialist at Agnesian HealthCare

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