True or False? Balance is an important component of a well-rounded exercise program. The other parts are cardiovascular, weights, and stretching.
Very true! Balance is one component of a balanced exercise program that is often neglected. Many times you can make an exercise a balance exercise and do a two for one multi-joint and multi muscle exercise. For example, stand on one foot, with the knee slightly bent and do biceps curls. You will work on your balance, quad and ankle stability and your biceps at the same time!
About Janelle Baldwin
Janelle Baldwin is a physical therapist assistant (PTA) and lead fitness trainer for Agnesian HealthCare’s on-site fitness center, called the ZONE. She is a certified weight trainer (CWT), a strength and conditioning specialist (STS) and a certified strength and conditioning instructor (CSCI). Her 15 years of professional experience ranges from home care and work hardening/conditioning with the Agnesian HealthCare Sports, Spine & Work Center for many years to her role as a certified personal trainer; teaching fitness classes for which she is trained and certified for and maintaining the on-site fitness facility.
Print 
PDF
[...] True or False? Balance is essential to an exercise program [...]
[...] True or False? Balance is essential to an exercise program [...]