Starting Position: Lay face down on ball, with belly button over center of ball.
Procedure: Lift your right arm and left leg up towards the ceiling, keeping your limbs straight. Then lower down towards the ground and lift the opposite arm and leg.
Where: You should feel this in your glutes, low back and shoulders.
Make it harder: Emphasize reaching out towards the walls, rather than up to the ceiling. Put a small ankle weight on each lower leg or hold a small weight in each hand.
Contributors: Sarah Schultz and Chris Schattschneider
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