Video Blog: Physioball Exercise Lying Opposites

Starting Position: Lay face down on ball, with belly button over center of ball.

Procedure: Lift your right arm and left leg up towards the ceiling, keeping your limbs straight.  Then lower down towards the ground and lift the opposite arm and leg.

Where: You should feel this in your glutes, low back and shoulders.

Make it harder: Emphasize reaching out towards the walls, rather than up to the ceiling.  Put a small ankle weight on each lower leg or hold a small weight in each hand.

Contributors: Sarah Schultz and Chris Schattschneider

, , , , , , ,

No comments yet.

Leave a Reply

%d bloggers like this: