Starting Position: Lay face down on the ball with your hands on the ground (the ball will be under hips). Keep your legs straight and pull your toes towards your shins.
Procedure: Use your glutes to lift your legs so that you are in diagonal line, with your upper body moving closer to the floor.
Where: You should feel this in your glutes and low back.
Progression: Raise both legs, but only drop one at a time towards the floor.
Demonstrator: Sarah Schultz, PT from Agnesian HealthCare’s Sport, Spine & Work Center
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