Video Blog: Stability Ball Reverse Hyperextension

Starting Position: Lay face down on the ball with your hands on the ground (the ball will be under hips).  Keep your legs straight and pull your toes towards your shins.

Procedure: Use your glutes to lift your legs so that you are in diagonal line, with your upper body moving closer to the floor.

Where: You should feel this in your glutes and low back.

Progression: Raise both legs, but only drop one at a time towards the floor.

Demonstrator: Sarah Schultz, PT from Agnesian HealthCare’s Sport, Spine & Work Center

 

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