Video Blog: Stability Ball Reverse Crunch

Starting Position: Lay on your back with your knees bent and heels on the ball.  This will allow you to “hook” the ball behind your legs.

Procedure: Lift your knees (holding the ball) towards your chest, rolling your pelvis off the floor.

Where: You should feel this in lower abdominal muscles.

Progression: Lift your pelvis higher, use a weighted stability ball or lower the ball down slower.

Demonstrator: Sarah Schultz, MS, LAT with Agnesian HealthCare’s Sport, Spine & Work Center

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