Video Blog: Stability Ball Hip Crossover

Starting Position: Lay on your back with your knees bent holding the sides of the ball (the ball should not be touching the ground).

Procedure: Roll the ball to one side until your knee touches the floor.  Pull the ball up and roll to the other side.

Where: You should feel this in your sides (obliques).

Progression: Lower the ball slower to the sides, use a weighted stability ball, or do more reps.

Demonstrator: Sarah Schultz, MS, LAT at Agnesian HealthCare’s Sport, Spine & Work Center

 

 

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