Video Blog: Stability Ball Bridging

Starting Position: Lay on your back with your legs straight and your heels on the middle of the ball.

Procedure: Pull your toes towards your shins and lift your hips so that you are in a diagonal line from ankles to shoulders.  Press your hands into the floor to help stabilize your body.

Where: You should feel this in your hamstrings, glutes and lower back.

Progression: While maintaining the bridge position, alternate lifting one leg off the ball for a few seconds, alternate bringing one knee towards your chest, or hold your hips up for time rather than reps.

Demonstrator: Sarah Schultz, MS, LAT at Agnesian HealthCare’s Sport, Spine & Work Center

 

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