Healthy Recipe: Turkey Meatloaf

Prep Time: 15 min

Cook Time: 1 hr 45 min

Serves: 8 servings

 

Ingredients

Directions

Preheat oven to 325 degrees F.

In a medium saute pan, over medium-low heat, cook the onions, olive oil, salt, pepper, and thyme until translucent, but not browned, approximately 15 minutes. Add the Worcestershire sauce and chicken stock and mix well. Allow to cool to room temperature.

Combine the ground turkey, bread crumbs, eggs, and onion mixture in a large bowl. Mix well and shape into a rectangular loaf on an ungreased sheet pan or 9 x 5 in loaf pan. Spread the barbeque sauce evenly on top. Bake for 1 1/2 hours until the internal temperature is 160 degrees F. and the meatloaf is cooked through. (A pan of hot water in the oven under the meatloaf will keep the top from cracking.) Serve hot, at room temperature, or cold in a sandwich.

 

Nutrition

Calories: 220 , Fat: 5 g (Sat. Fat: 0.5 g), Cholesterol 100 mg, Sodium 590 mg, Carbohydrate: 14 g

Tip: To Reduce the sodium in the recipe use reduced sodium Worcestershire, and reduce kosher salt to ½ tsp.

 

Adapted from The Barefoot Contessa Cookbook

About Janeah Schwarz

Janeah Schwarz is a Registered Dietitian and Nutrition Manager for Agnesian HealthCare

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