Did you know that teens who receive mostly A’s are almost twice as likely to get the CDC recommended daily 60 minutes of physical activity than teens who receive mostly D’s and F’s? Kids who perform better in school are more likely to be physically active on a regular basis. Adding physical activity to the school day can not only keep kids healthy, but also increase attention, behavior and positive attitudes leading to improved academic performance.
How can you help your kids get their daily 60 minutes? Encourage the physical activities they currently take part in, suggest new physical activities with a social component and set a good example by being physically active yourself