- 1 clove garlic
- 1 (19-ounce) can garbanzo beans, half the liquid reserved
- 4 Tbsp lemon juice
- 2 Tbsp tahini
- ½ teaspoon salt
- Black pepper to taste
- 1 Tbsp olive oil
In a blender, chop the garlic. Pour garbanzo beans into blender, reserving a Tbsp for the garnish. Add lemon juice, tahini, and salt in blender. Blend until creamy and mixed well.
Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans. Serve with fresh veggies or pita chips.
Per serving: 50 calories, 2.4g fat, 1.5g protein, 6g carbs, 1.2g fiber, 132mg sodium
**Adapted from allrecipes.com
Offered by Liz Hill, RD at Agnesian HealthCare