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Healthy Recipe: Hummus

Ingredients:

In a blender, chop the garlic. Pour garbanzo beans into blender, reserving a Tbsp for the garnish. Add lemon juice, tahini, and salt in blender. Blend until creamy and mixed well.

Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans. Serve with fresh veggies or pita chips.

Serves 20.

Per serving: 50 calories, 2.4g fat, 1.5g protein, 6g carbs, 1.2g fiber, 132mg sodium

**Adapted from allrecipes.com

Offered by Liz Hill, RD at Agnesian HealthCare

 

About Janeah Schwarz

Janeah Schwarz is a Registered Dietitian and Nutrition Manager for Agnesian HealthCare

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