Healthy Recipe: Holy Moly Guacamole!


Place peas in a medium bowl and mash thoroughly with a potato masher or fork. Add avocado, yogurt, lime, garlic , salt, pepper, cumin, and chile powder. Continue to mash until blended.

Stir in tomatoes, onion. Enjoy! Recommend serving with fresh-cut veggies, or low-sodium chip.

Serves 6.

Per serving (1/3 cup): 78 calories, 3g fat, 3.5g protein, 10.5g carbs, 3.5g fiber, 320mg sodium

**Recipe from

Offered by Liz Hill, RD at Agnesian HealthCare

About Janeah Schwarz

Janeah Schwarz is a Registered Dietitian and Nutrition Manager for Agnesian HealthCare

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