The following video contains our second exercise circuit in the Winter Workout Series. This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout. This group consists of Push ups to T, Box Blasts, Dumbbell Shoulder to Shoulder lifts and a Side Plank with Reach. Start with 2 sets of these exercises doing 12 reps each or set a clock for 30 seconds and do as many as you can in that time. For the second set you can switch arms on the curls and legs on the box blasts.
Winter Workout Series: Circuit 2
By Chris Schattschneider on January 10, 2014 in Bone & Joint Health, Fitness & Nutrition, Know & Go Topics, Video Blog
About Chris Schattschneider
Search In Good Health
Want to receive our weekly e-newsletter?
- Agnesian HealthCare welcomes new rheumatologist September 22, 2016
- Agnesian HealthCare welcomes pulmonology nurse practitioner September 21, 2016
- Waupun Memorial Hospital prepares for active threat response with community partners September 19, 2016
- The Nutman is coming to Ripon Medical Center September 19, 2016
- Agnesian HealthCare welcomes nephrologist September 16, 2016
- Agnesian HealthCare offering seasonal flu vaccinations September 15, 2016
- Waupun Memorial Hospital new private patient rooms taking shape September 15, 2016