About Agnesian Bone and Joint Health

Patients receive individualized assessment and treatment within the Agnesian Bone & Joint Health’s continuum of care, from diagnosis to rehabilitation. The team features board-certified orthopedic surgeons, podiatric medicine and surgery (foot and ankle), physical therapists, athletic trainers and physical therapy assistants. The rehabilitation staff at Agnesian HealthCare’s Sports, Spine & Work Center specializes in one-on-one treatment in state-of-the-art facilities.
Author Archive | Agnesian Bone and Joint Health

Being a successful weekend warrior, injury free

By: Alyssa Freeman, MS, LAT, Agnesian HealthCare Sports & Spine Center Time – don’t you wish you had more of it? If you’re like me, you may find it difficult to engage in exercise and activity during the week simply due to lack of time. The American Heart Association recommends performing 30 minutes of moderate-intensity […]

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Running on track

Tips to consider when picking out footwear

Written by: Brian Azinger, MA, LAT, Agnesian HealthCare Sports & Spine Center As weather gets warmer and our thoughts move to outdoor activities, it may be time to consider our footwear. When acquiring new shoes for our activity of choice, there are a few things to consider when fitting a new pair of shoes. Pick […]

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Tips for a better golf game: build endurance

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

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Tips for a better golf game: warm up properly

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

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Golf

Tips for a better golf game: improve flexibility

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

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Stop slouching and sit up tall

Written by: Brooke Gardner, DPT, LAT, Agnesian HealthCare Sports & Spine Center, Fond du Lac Look around you. How many people do you see hunched over their phone or computer? How many people are slouched in their chair? Our jobs, leisure activities and technology have led us to have some very poor posture, which in […]

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Guest Blog: Irondad Triathlete – The RMC Triathlon Experience

Written by: Matt Kohl Back in the early spring of 2015, I received a personal email from the Race Director of the Ripon Medical Center (RMC) Triathlon. He informed me that as last year’s winner of the sprint event, I would be offered free entry into this year’s event. I was thrilled and honored by […]

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What does a licensed athletic trainer do?

Written by: Corey Wencl, Licensed Athletic Trainer at Agnesian HealthCare In my nine years’ experience as a licensed athletic trainer (LAT), I have often been asked the question, “What does an athletic trainer do?” or “That’s like a personal trainer, right?” Well, not exactly. Although LATs can specialize in performance enhancement, that simply scratches the […]

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Advice for a football parent from a certified athletic trainer

Written by: Tyler Schwarz, Certified Athletic Trainer with Agnesian HealthCare I have been working as a certified athletic trainer for 15 years and have seen a lot of things, mostly good, but some bad.  And I have dealt with lots of different injuries; most minor, but some serious.  The one thing that I have never […]

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abs crunch

Crunch-Free Core Strengthening for Athletes

Participating in a regular core strengthening program has been shown to increase explosive power and prevent injury during athletic activities. Your core muscles are needed to stabilize both your upper and lower extremities during high level activities, such as throwing and kicking. When most people think about core strengthening exercises, the first exercise that comes […]

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