About Agnesian Bone and Joint Health

Patients receive individualized assessment and treatment within the Agnesian Bone & Joint Health’s continuum of care, from diagnosis to rehabilitation. The team features board-certified orthopedic surgeons, podiatric medicine and surgery (foot and ankle), physical therapists, athletic trainers and physical therapy assistants. The rehabilitation staff at Agnesian HealthCare’s Sports, Spine & Work Center specializes in one-on-one treatment in state-of-the-art facilities.
Author Archive | Agnesian Bone and Joint Health

The best drug you can take

Written by: Joel Mason, PT with Agnesian HealthCare Bone & Joint Health If you were told that your pharmacy was selling a drug that would forestall aging and treat just about every chronic disease that exists today, would you be interested? What if you were also told that tests on athletes in their 70s were found [...]

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Couple walking

It’s all about movement (if your goal is to live a healthier lifestyle)

Written by: Joel Mason, P.T. with Agnesian HealthCare Bone & Joint Health People often get hung up on debating what is the ideal form of exercise and how often it should be done. Running versus walking versus swimming versus weight training versus biking, etc., and it can go in any direction depending on what your [...]

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fall running

Tips to running your first 5K without training for greater than 30 minutes a day

Written by: Joel Mason, P.T. with Agnesian HealthCare Bone & Joint Health Ever get interested in completing a 5K Race but afraid to try? There is nothing to be embarrassed about. It is much more common than you might think, but the task is also more achievable than many realize. The most common concern I encountered [...]

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The benefit of a good night’s sleep

Written by: Amy Bohl, LAT with Agnesian Bone & Joint Health How many of us wake up tired each morning?  Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep.  Unfortunately, lost sleep over several days or a week cannot be made [...]

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Low back pain: causes, treatment, and prevention

Written by: Jason Przybylo, MD If you’ve ever groaned, “Oh, my aching back!,” you’re not alone. Back pain is one of the most common medical concerns, affecting eight out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain [...]

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water thirst 2

Waterlogged: how much water is too much when exercising?

Written by: Joel Mason, PT, DPT, SCS, CSCS at Agnesian Bone & Joint Health Conventional wisdom for running or participating in other endurance events, such as biking, is that the body needs at least 40 ounces of fluid every hour or your performance could suffer. When I ran my first marathon and even my first [...]

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What to expect following a total knee replacement

Written by: Gina Breit, PT with Agnesian Bone & Joint Health Your physician has told you that you would benefit from a getting your knee replaced and you have decided that it is finally time – now what? You have likely heard horror stories about the pain and rehab following a knee replacement and are [...]

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Biking around Fond du Lac

There’s a lot of fear out there that Spring will never come and Walleye Weekend will be an ice fishing tournament.  Hmmm, would be interesting I guess but won’t happen so wipe that thought from your mind.  Spring is coming and with it some exciting news!  New bike paths and bike lanes in roads have [...]

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The human shoulder joint

Oh my aching shoulders!

By Gina Breit, PT with Agnesian HealthCare Sports, Spine & Work Center With winter comes the task of shoveling. Frequently many of us suffer from aches and pains associated with the awkward postures we get into when shoveling. Many common aches and pains seen in the clinic as the result of shoveling include back pain [...]

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coming out of water

Better, Faster, Stronger – Are They?

Written by:  Joel Mason, DPT, SCS, CSCS Our kids are better, faster and stronger than we were, right? After all, when we were children, there were not as many organized sports as there are now. Children are playing organized sports at a much younger age. Parents now are much more involved in their children’s lives [...]

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