About Janeah Schwarz

Janeah Schwarz is a Registered Dietitian and Nutrition Manager for Agnesian HealthCare
Author Archive | Janeah Schwarz

Crispy Turkey Tostadas

Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings. Choose either regular petite diced tomatoes or those with added jalapeños, depending on your inclination for spicy food. Serve with […]

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Healthy Recipe: Easy Peach Crisp

4 Servings Ingredients 1/2 cup low-fat granola without raisins 2 tablespoons unsalted butter 4 large peaches, pitted and sliced 2 tablespoons brown sugar 1/2 teaspoon ground cinnamon 1 cup vanilla low-fat frozen yogurt Preparation Preheat broiler to high. Place granola on a jelly-roll pan, spreading evenly. Broil 2 minutes, stirring after 1 minute. Melt butter […]

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Healthy Recipe: Stuffing with Cranberries

Recipe courtesy of Mayo Clinic Staff Serves 6 Ingredients 1 cup low-sodium chicken broth 1 cup chopped celery 1/2 cup chopped onion 10 slices whole-wheat bread, toasted and cubed 1/4 cup chopped parsley 1 teaspoon dried tarragon 1/2 teaspoon paprika 1/8 teaspoon ground nutmeg 1/2 cup chopped fresh cranberries 1 cup whole water chestnuts 1 […]

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Summer grilling tips

By Eileen Jandre, RD, CD with Agnesian HealthCare Summer just wouldn’t be complete without cookouts, grill outs and barbeques! The smoky aroma of a grill is iconic with summer nights. Many of us automatically think of the classic brats, burgers and hot dogs as typically grilled food, all of which are usually high in fat […]

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March is National Nutrition Month

March is National Nutrition Month, and this year the Academy of Nutrition and Dietetics is encouraging everyone to “Enjoy the Taste of Eating Right.” Now, I know what some of you may already be thinking – as you think of all your favorites, that eating right doesn’t include the “good stuff.” But eating right really […]

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Heart Health

Fall in Love with Heart-Healthy Food

Although February is all about love, when it comes to food, many of us find ourselves in a love-hate relationship. Don’t get us wrong, we love food!  But things quickly change when we try to commit to healthier eating… or (gasp) a diet! We feel robbed of our favorite comfort foods, and that green leafy […]

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Healthy Recipe: Cranberry, Cherry & Walnut Marmalade

From EatingWell:  November/December 2007 Fresh cranberries get crunch from walnuts and an infusion of sweetness from dried cherries in this take on a classic marmalade. Leftovers are great on a turkey sandwich. 4 cups | Active Time: 10 minutes | Total Time: 2 hours (including cooling time) Ingredients 3/4 cup sugar 1 cup water 1/2 […]

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“Mock” Garlic Mashed Potatoes

Recipe courtesy George Stella; Food Network.com Prep Time: 15 min Cook Time: 6 min Serves: 4 servings Ingredients 1 medium head cauliflower 1 tablespoon reduced fat cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion 1/8 teaspoon freshly ground black pepper 1/2 teaspoon chopped fresh or […]

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Trans-fats: Removed from Safe List

The Food & Drug Administration (FDA) recently announced that they were removing trans-fats from the generally recognized as safe list. What does this mean to consumers?  Basically, it means that United States food manufacturers will have no choice but to remove all trans-fat from manufactured food products, and restaurants won’t be able to cook with […]

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Healthy Recipe: Fresh Green Bean Casserole

Recipe courtesy of Bobby Deen Prep Time: 20 min  Cook Time: 40 min Serves: 6 servings Ingredients Nonstick cooking spray, for greasing 5 cups sliced green beans 4 1/4 cups low-sodium chicken broth 1 cup panko breadcrumbs 1 cup grated Parmesan 1 tablespoon plus 2 teaspoons canola oil 1 1/2 cups diced onions 2 cups […]

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