About Janelle Baldwin

Janelle Baldwin is a physical therapist assistant (PTA) and lead fitness trainer for Agnesian HealthCare’s on-site fitness center, called the ZONE. She is a certified weight trainer (CWT), a strength and conditioning specialist (STS) and a certified strength and conditioning instructor (CSCI). Her 15 years of professional experience ranges from home care and work hardening/conditioning with the Agnesian HealthCare Sports, Spine & Work Center for many years to her role as a certified personal trainer; teaching fitness classes for which she is trained and certified for and maintaining the on-site fitness facility.
Author Archive | Janelle Baldwin
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Be on FIRE every day!

Do you ever feel behind your day before it even starts – too busy, too exhausted, too stressed?  Or that your life is a toxic mix of the above making you impatient, irritable or unfocused? I think many of you probably could answer yes to those feelings at some time in life…our society of constant distraction […]

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Question Mark

Choices, choices and more choices

Various Internet sources estimate that an adult makes about 35,000 remotely conscious decisions each day. While this is a crazy big number of choices, you see how fast they can add up to a very large number if you break down all the types of choices. Each day we make 226.7 decisions on just food […]

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How do you lose a size?

I get questions every day about what exercise individuals can do to shrink their waistline. They tell me they want to take off a few pounds…and then there’s the rest that feel too overwhelmed by the 80 to 100 pounds they need to lose to even ask. We all know the stats; Agnesian HealthCare is […]

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Cravings or hunger?

Are you having a hard time kicking your cravings to the curb? Does your desire for a fatty, salty or empty calorie food sabotage your workouts and activity level? Well, you’re not alone! Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, gives some great advice using what she calls, […]

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Good, better, best options

I recently had someone ask me for help with their diet and eating.  Then I had a discussion about the food in general with a few ladies at my gym – and how food is a legal drug – seeing more obese people than ever, everywhere.  It’s so acceptable and easy to overeat – people […]

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Being safe during physical activity

When you are moving or being active it is exercise for your body. The word exercise has gotten a bad rap in our sedentary society…so let’s call it movement. I put together a list of ways you can bring safe and fun movement into your life if you cringe at the word exercise… There are […]

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Pink Glove Dance

Focus on gratitude with a mindful attitude

I recently took a class on mindfulness and how it relates to stress reduction. Don’t let the word mindfulness freak you out. Think of the Bible verse that says…Psalm 8:3-5: “When I consider your heavens, the work of Your fingers, the moon and the stars, which you have set in place, what is mankind that […]

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Setting up a split routine training program

While total body training is great, there are drawbacks to keeping the same routine over time. When you’re working all of your muscle groups at once, you don’t have the time or energy to focus on each muscle group as closely as you would if you split your workout. Split routines allow you to do […]

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Sticky notes to self…

I love sticky notes…I use them and put them in my path to remind me to do something; get something or simply write on is a pick up phrase or Bible verse that I need to hear over and over again. Use the mental image of a sticky note or the real deal to motivate […]

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Mindfulness through relaxation and stretching

If I asked you if you are aware of your body when you are resting, relaxing or stretching, you’d probably think I was a bit nuts. Why should I be doing something when I am trying to relax and not do anything?  The issue is when many of us “relax,” we are actually filling our […]

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