About Janelle Baldwin

Janelle Baldwin is a physical therapist assistant (PTA) and lead fitness trainer for Agnesian HealthCare’s on-site fitness center, called the ZONE. She is a certified weight trainer (CWT), a strength and conditioning specialist (STS) and a certified strength and conditioning instructor (CSCI). Her 15 years of professional experience ranges from home care and work hardening/conditioning with the Agnesian HealthCare Sports, Spine & Work Center for many years to her role as a certified personal trainer; teaching fitness classes for which she is trained and certified for and maintaining the on-site fitness facility.
Author Archive | Janelle Baldwin

Motivation for today

Live each day of your life! Get Active… Be Active… Stay Active… Run,jog,walk,trot,scamper, move,hike,swim,jump,jump rope,hop,skip,kick,volleyball, basketball,soccer,baseball, Tennis,horse back riding,roller blading,climbing,running steps… Whatever it is…do it!

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Fitness vs Thinness

What heart rate should I exercise at?

What is cardiovascular exercise? Cardiovascular exercise (cardio) is when you are taking in increased amounts of oxygen and working your heart and lungs (the cardiovascular system) to a level sufficient to make positive changes to the system. Examples of positive changes include an increased VO2 maximum, decreased resting heart rate, and the obvious better intake [...]

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Woman thinking

Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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Realistic versus reality to be a big loser…

Have you seen the biggest loser or are you a fan of the show? Well, I am not a fan…why you ask? It is reality TV, not real life and most people reality. Think about it…the contestants are taken to a ranch and have nothing to do but work out and eat the healthy food [...]

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12 quick exercises for a home workout

The beauty of these exercises is that you can do them at home with body weight, gravity, and a few simple resistance items like free weights and a resistance band. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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Resistance tube exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity and a resistance tube. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, think about the mind [...]

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woman-walking-with-stroller

What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight [...]

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man working out

Body weight exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity, a step and a set of free weights. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, [...]

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Exercise for osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue. This results in fragile bones and increased risk of fracture. Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages. It is a disease that affects [...]

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