About Lacey Bruce

Author Archive | Lacey Bruce

Developing mental toughness during training

We have all been there – those mornings when we want to hit the snooze button instead of hopping on the bike, the moments when we think maybe it would be OK to turn our long runs into a shorter workout. But the folks at Speedo really summed it up best with their campaign slogan, [...]

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Nutrition & Hydration for Child Athletes

While swimming lessons, practice runs and a new pair of shoes are great ways to help young athletes prepare for a race, perhaps one of the best ways we can help our children get ready for any big athletic event is through nutrition and hydration. As adults, we hear the words “exercise nutrition” and immediately [...]

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Getting Your Children to Love Racing

The Ripon Medical Center Kids’ Aquathon staff’s goal is get children excited about physical activity, not only on race day, but hopefully as a lifelong habit. As parents of racers, there is a lot we can do to help young, new racers develop a passion for racing. Here are a few tips to get your [...]

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Dance your way to good health

Here is a list of some of the tremendous mind, body, and soul benefits dancing will bring to your life: Dancing is an excellent cardiovascular exercise that will use all your major muscle groups. It encourages good posture and body alignment, and will strengthen your body’s core abdominal muscles. You will become more flexible, more [...]

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