About Danelle Smit

Interactive Marketing Specialist at Agnesian HealthCare
Author Archive | Danelle Smit
Cancer Center - Dirty Girl Mud Run

Care of the Weekend Warrior

Written by: Bryan Royce, MD, orthopedic surgeon with Agnesian Bone & Joint Health In my work as an orthopedic surgeon, I work collaboratively with individuals that are considered to be weekend warriors. But what does that really mean? Weekend warriors engage in irregular patterns of physical activity (one to two days each week), do so […]

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FAQ: Where can I get a flu shot?

We have been receiving many questions about where patients can get a flu vaccine.  See the schedule below for locations/dates/times.

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Healthy Recipe: Chicken Enchiladas with Tomatillo Sauce

1 lb. (about 3) boneless, skinless chicken breasts 2 cloves garlic, crushed 2 onions, halved 2 bay leaves 1tsp. dried oregano ½ tsp. salt 1 tbsp. olive oil 12 fresh corn tortillas 2 cups tomatillo sauce Black Pepper Cilantro Sprigs 1/3 cup crumbled queso fresco or feta cheese 1 cup Greek yogurt or low-fat sour […]

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Healthy Recipe: Skillet Turkey Parmesan

Start to finish: 12 minutes Makes: 4 servings 4 turkey cutlets (4oz each), flattened 1/8 tsp. salt 1/8 tsp. pepper 1 ½ cup fat-free marinara sauce ½ cup shredded part-skim mozzarella cheese 2 tbsp. grated parmesan cheese 2 cups cooked whole-wheat rotini Coat a large nonstick skillet with cooking spray. Place over medium heat. Add […]

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What is integrative medicine?

Written by: Stephanie Mehl, DO, Family Medicine physician at Ripon Medical Center Clinic There’s increasingly more information in today’s news about healthcare providers shifting their focus with patients to prevention, health maintenance, early intervention and patient-centered care. Healthcare professionals and their patients and families benefit from this approach through integrative lifestyle modification for those with […]

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Healthy Recipe: Cottage Cheese Bedtime Bowl

Serves 1 8 oz. cottage cheese 2 tbsp. toasted flaxseeds Combine ingredients in a bowl. Nutrition Facts: 253 calories, 31g protein, 10g carbs, 9g fat

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Healthy Recipe: Stir-fried Sweet Potato

Serve 1 1 tbsp. olive oil 1 large sweet potato 1 tsp. brown sugar Heat oil in a skillet. Meanwhile, peel potato and cut into chunks. Cook potato in oil, stirring occasionally, until tender. Add brown sugar and stir to melt. Nutrition Facts: 291 calories, 4g protein, 40g carbs, 14g fat

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Healthy Recipe: Double Roasted Chicken

Work-time: 20 minutes Total time: 40 minutes Serves 4 1 quartered chicken (2 ½ ib.) skin removed ½ cup olive oil 2 tbsp. lemon juice (from 1 lemon) ¾ tsp. salt ¼ tsp. freshly ground black pepper 4 large onions, sliced 4 large pitas (6 ½ in.) 2 tbsp. pine nuts, toasted Heat oven to […]

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Crying during grief

Local facts on grieving children

There are more grieving children than you realize – one out of every twenty children will experience the death of a parent before they graduate from high school. While one out of five children will experience the death of someone, close to them. Fond du Lac FACTS: Did you know that the city of Fond […]

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Emergency Sign

FAQ: When do I go to the emergency room?

You never know when a medical concern might arise. Not feeling well? Fell and think you broke a bone? Having chest pains? It can be confusing to know where to turn for the most appropriate and effective care, especially when time matters. Agnesian HealthCare offers a full spectrum of services that can most effectively match […]

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