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Developing mental toughness during training

We have all been there – those mornings when we want to hit the snooze button instead of hopping on the bike, the moments when we think maybe it would be OK to turn our long runs into a shorter workout. But the folks at Speedo really summed it up best with their campaign slogan, [...]

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My marvelous journey with incredible savants: What have I learned?

I met my first savant when I developed a Children’s Unit at Winnebago Mental Health Institute in 1962.  In the 50+ years since that time I have had the privilege of meeting so many persons with this extraordinary talent superimposed on some underlying limitations demonstrating the remarkable juxtaposition of incredible ability and disability within the [...]

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English: Modern

This Saturday, June 28 is National Backyard Campout Day

When my son was young, my husband and I would pitch a tent on the deck or in the backyard to enjoy the “modified” camping life. I was never a camper, but the thought of the campfire, smores and the stars was always enough for me to get excited. Problem, I would usually end up [...]

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Older couple

How to age gracefully?

Written by: Anne Miller, MD Behavioral Health Services at St. Agnes Hospital People in the United States are living longer than ever before. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and [...]

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Have you ever been mellow?

Through my years as a physician, I have developed an interest in what I call “rustproofing people”—taking good care of ourselves, like we do of our cars in order to last longer and look better. There is a great deal written about taking care of one’s physical health—common sense and moderation in food and drink, [...]

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Your path to radical acceptance

Marsha Linehan is a  psychologist who developed a type of behavior therapy known as Dialectical Behavior Therapy.   The therapy was initially developed by her as a treatment for individuals who had a history of self-destructive and severe mental health problems.  In her five-moduled therapy, individuals learn how to become more resilient in the face of [...]

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What is binge eating disorder?

Binge eating disorder (BED) is characterized by repeated periods of eating large quantities of food, combined with a sense of loss of control without regular compensatory behaviors (purging, laxatives, exercising excessively). Symptoms include: a feeling that one cannot stop eating or control how much one is eating, eating much more rapidly than normal, eating until [...]

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Childhood anxiety: how to help your child with worries

It would be wonderful if the innocence of childhood could be worry-free. Unfortunately, many children can by filled with worry, anxiety and fear. The good news is that teaching children ways to manage worries and cope positively with anxiety as they develop can have a lifelong positive impact. What is anxiety? An automatic response built [...]

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autism

Savant Syndrome: A little Rain Man within us all?

I met my first savant in 1962 when I developed a Children’s Unit at Winnebago Mental Health Institute.  This jarring juxtaposition of ability and disability in the same person intrigued me then, and intrigues me still.  The savant best known to the Fond du Lac area is Leslie Lemke who many remember from the story [...]

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Spring 2014 ASTOP Newsletter

ASTOP is a Sexual Assault Service Provider offering treatment, outreach, prevention, and advocacy, emphasizing hope and connection to self and others located in Fond du Lac and Green Lake counties. “The Healing Resource” is ASTOP’s quarterly publication, focusing on community outreach, prevention education, awareness and agency initiatives.

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