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Tips to running your first 5K without training for greater than 30 minutes a day

Written by: Joel Mason, P.T. with Agnesian HealthCare Bone & Joint Health Ever get interested in completing a 5K Race but afraid to try? There is nothing to be embarrassed about. It is much more common than you might think, but the task is also more achievable than many realize. The most common concern I encountered [...]

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Should I, or someone I care for, be using a cane or a walker?

Both canes and walkers are called mobility aids, which can help a person from falling and decrease their risk of losing their balance. A mobility aid can make a person feel more comfortable with walking and standing, which can help people” stay young” as they get older. One of the best things you can do [...]

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Exercise-Associated Heat Cramps

Tis the season for all sorts of athletes to get cramps when exercising. Whether you play football, tennis, run or bike, exercise-associated heat cramps (EAHC) can be quite painful and debilitating. As an athletic trainer, I am often called out on the field during a football game to stretch out a calf. Athletes are usually [...]

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12 quick exercises for a home workout

The beauty of these exercises is that you can do them at home with body weight, gravity, and a few simple resistance items like free weights and a resistance band. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much [...]

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Resistance tube exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity and a resistance tube. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, think about the mind [...]

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Body weight exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity, a step and a set of free weights. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, [...]

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Exercise for osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue. This results in fragile bones and increased risk of fracture. Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages. It is a disease that affects [...]

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What is Project Play?

Remember when your parents would kick you outside and say, “Just go outside and play.” Sadly the trend of children being active and “just playing” is going in the wrong direction. Recreation programs have been cut, physical education classes have been on the chopping block and childhood obesity is at an all-time high. There is no [...]

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How to recover after a tough workout

What do you do when your muscles are really sore after a hard workout? Please don’t tell me you lay in bed! What you should be doing to recover from a hard workout or training session is called regeneration. Regeneration allows you to “recharge” your batteries. The stress from exercise is good, but not allowing your [...]

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The benefit of a good night’s sleep

Written by: Amy Bohl, LAT with Agnesian Bone & Joint Health How many of us wake up tired each morning?  Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep.  Unfortunately, lost sleep over several days or a week cannot be made [...]

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