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Winter Workout Series: Circuit 1

The following video contains our first exercise circuit in the Winter Workout Series.   This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout.  This group consists of Step ups with Bicep Curl to Burpee, Lateral Bounds, Seated Trunk Rotations and a Step up to [...]

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Resolutions

New Year’s Resolutions

It’s that time of year when again when fitness centers fill up with New Year’s “resolutioners.” There is a mad rush to the treadmill or weight machine, then two months later the gym numbers return to normal. How do you avoid the same pitfalls that these individuals always seem to run in to? First, set [...]

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Winter Workout Series: Superset 4

The following video includes the fourth set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of an Diagonal Arm Lift and Supine Box Bridge.  Start with 2 [...]

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Winter Workout Series: Superset 3

The following video includes the third set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of Split Squat progression and Standing Bicep Curls.  Start with 2 sets [...]

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Winter Workout Series: Superset 2

The following video includes the second set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout.  This group consists of a Goblet Squat and Bent Over Row.  Start with 2 sets [...]

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Winter Workout Series: Superset 1

This is the first group of exercises in our Winter Workout series.  This group can be done separate but if added to all of the exercises to follow over the coming weeks will make a calorie-busting workout.  This group consists of a Step Up to High Knee and an Elevated Push Up.  Start with 2 [...]

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Staying Safe Outside

Is working out inside as boring as watching paint dry for you? There is no reason you cannot continue to exercise outside as the weather cools off and we lose daylight. Two keys to outdoor exercise in the winter are being visible to oncoming motorists, whether running or cycling, and your own personal comfort. Gear [...]

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Indoor Winter Workout Series: An Introduction

Over the next few weeks, we will be sharing video of some great indoor exercises.  Some will require dumbbells, some may only require the floor. When put together they will give you a complete workout to keep you moving all winter. Before the series starts, let’s talk about the workout plan. For best results, we [...]

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Indoor Workouts for the Winter Months

The cold weather is here, and you have no intention running through the snow and cold to stay in shape. What is the best way to keep your body from hibernating this winter? Should you workout out at home or join a gym? Each has their pros and cons. Equipment is a big positive for [...]

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Are you skipping the most important part of your workout

Your training program is designed to tear you down so that you can recover stronger, faster and in better condition. All of those positive changes occur after you have finished your exercises. To see the best results and to prepare your body for your next workout session, regeneration is important. Regeneration consists of activities and [...]

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