Archive | Bone & Joint Health

RSS feed for this section

Ready to order diabetic shoes? Here’s how.

Written by: Katie Gregory, DME sales specialist of Diabetes/Therapeutic Shoes at Agnesian Health Shoppe When I am working with individuals who are looking for the best pair of shoes for their specific medical needs, there are certain questions I am generally asked. Here are the answers to the two more commonly-asked questions. What percentage does […]

Read full story Comments { 0 }

What can I do to treat my joint pains without surgery?

Written by: Bryan Royce, MD, orthopedic surgeon with Agnesian Bone & Joint Health There are many treatment options to try before considering surgery for sore joints. Some things to try at home before seeking the advice of a surgeon include: Begin to lose weight through dieting. Start a low impact exercise program to strengthen your […]

Read full story Comments { 0 }
Football Helmet and Ball

Proper Tackling Technique

By: Corey Wencl, LAT, Agnesian HealthCare Sports & Spine Center USA Football has developed a program called “Heads Up Football,” which has been designed to advance player safety in the game of football.  In this program, they focus on “heads up tackling” along with other strategies to increase player safety in the game of football. […]

Read full story Comments { 0 }

Being safe during physical activity

When you are moving or being active it is exercise for your body. The word exercise has gotten a bad rap in our sedentary society…so let’s call it movement. I put together a list of ways you can bring safe and fun movement into your life if you cringe at the word exercise… There are […]

Read full story Comments { 0 }
water thirst 2

Stay hydrated and beat the heat

By: Amy Bohl, LAT, Agnesian HealthCare Sports & Spine Center Whether you’re a serious athlete or a recreational one, summer’s high temperatures can put you at risk for dehydration. Hydration is necessary for good health, and it’s important to make sure you consume the right amount of fluids before, during and after activity. Because the […]

Read full story Comments { 0 }

Mindfulness through relaxation and stretching

If I asked you if you are aware of your body when you are resting, relaxing or stretching, you’d probably think I was a bit nuts. Why should I be doing something when I am trying to relax and not do anything?  The issue is when many of us “relax,” we are actually filling our […]

Read full story Comments { 0 }

Being a successful weekend warrior, injury free

By: Alyssa Freeman, MS, LAT, Agnesian HealthCare Sports & Spine Center Time – don’t you wish you had more of it? If you’re like me, you may find it difficult to engage in exercise and activity during the week simply due to lack of time. The American Heart Association recommends performing 30 minutes of moderate-intensity […]

Read full story Comments { 0 }
Running on track

Tips to consider when picking out footwear

Written by: Brian Azinger, MA, LAT, Agnesian HealthCare Sports & Spine Center As weather gets warmer and our thoughts move to outdoor activities, it may be time to consider our footwear. When acquiring new shoes for our activity of choice, there are a few things to consider when fitting a new pair of shoes. Pick […]

Read full story Comments { 0 }

Tips for a better golf game: build endurance

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

Read full story Comments { 0 }

Tips for a better golf game: warm up properly

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

Read full story Comments { 0 }