My title page contents

Archive | Bone & Joint Health

RSS feed for this section
The human shoulder joint

Oh my aching shoulders!

By Gina Breit, PT with Agnesian HealthCare Sports, Spine & Work Center With winter comes the task of shoveling. Frequently many of us suffer from aches and pains associated with the awkward postures we get into when shoveling. Many common aches and pains seen in the clinic as the result of shoveling include back pain [...]

Read full story Comments { 0 }
Menopausal women and symptoms

Pain in the Neck?

Have you suffered from a pain in the neck? Not a coworker, but a real, musculoskeletal pain in the neck? There are many reasons for this, but I am sure most of us have suffered from the neck pain caused by poor posture and weakness of our body. I recently read an article about how [...]

Read full story Comments { 0 }
coming out of water

Better, Faster, Stronger – Are They?

Written by:  Joel Mason, DPT, SCS, CSCS Our kids are better, faster and stronger than we were, right? After all, when we were children, there were not as many organized sports as there are now. Children are playing organized sports at a much younger age. Parents now are much more involved in their children’s lives [...]

Read full story Comments { 0 }
youtube-logo31

Winter Workout Series: Circuit 2

The following video contains our second exercise circuit in the Winter Workout Series.   This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout.  This group consists of Push ups to T, Box Blasts, Dumbbell Shoulder to Shoulder lifts and a Side Plank with Reach.  [...]

Read full story Comments { 0 }

Exercise for Osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue.  This results in fragile bones and increased risk of fracture.  Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages.  It is a disease that affects [...]

Read full story Comments { 0 }
youtube-logo31

Winter Workout Series: Circuit 1

The following video contains our first exercise circuit in the Winter Workout Series.   This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout.  This group consists of Step ups with Bicep Curl to Burpee, Lateral Bounds, Seated Trunk Rotations and a Step up to [...]

Read full story Comments { 0 }
Resolutions

New Year’s Resolutions

It’s that time of year when again when fitness centers fill up with New Year’s “resolutioners.” There is a mad rush to the treadmill or weight machine, then two months later the gym numbers return to normal. How do you avoid the same pitfalls that these individuals always seem to run in to? First, set [...]

Read full story Comments { 0 }
youtube-logo31

Winter Workout Series: Superset 4

The following video includes the fourth set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of an Diagonal Arm Lift and Supine Box Bridge.  Start with 2 [...]

Read full story Comments { 0 }
youtube-logo31

Winter Workout Series: Superset 3

The following video includes the third set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of Split Squat progression and Standing Bicep Curls.  Start with 2 sets [...]

Read full story Comments { 0 }
youtube-logo31

Winter Workout Series: Superset 2

The following video includes the second set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout.  This group consists of a Goblet Squat and Bent Over Row.  Start with 2 sets [...]

Read full story Comments { 0 }