Dr. Eric Nelson, an orthopedic surgeon at Waupun Memorial Hospital was recently interviewed about his job. He also discussed options for hip pain, such as hip resurfacing or hip replacement. Listen now.
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Written by: Bryan Royce, M.D. Shoulder instability is usually caused from a fall on an outstretched arm or being hit in the arm while the arm is out to the side. Many times this will damage the shoulder labrum (the soft tissue ring that helps the shoulder stay in place) or it may even damage […]
Written by: Bryan Royce, M.D. We often hear about ligament tears in pro-athletes, such as a torn ACL. Most recently the Green Bay Packers lost wide receiver, Jared Abbrederis, due to a torn ACL. Some common ligament tears include: ACL injury = usually occurs in a non-contact situation with pivoting or abrupt stopping. MCL […]
Written by: Bryan Royce, M.D. Many people in Wisconsin are Vitamin D deficient or insufficient due to our lack of direct sunlight for a large portion of the year. Living in the “Dairy State” and drinking large quantities of milk can help, but is usually not enough to sustain adequate Vitamin D levels for optimum […]
Written by: Bryan Royce, M.D. A meniscus tear is the most common surgically-treated knee injury. The meniscus acts as a shock absorber that distributes weight in the knee joint. Because of the meniscus’ soft tissue and the high impact it sees, it can frequently become torn. A meniscus tear most often occurs due to twisting, […]
Written by: Bryan Royce, MD Should I use ice or heat on my injury? Ice and non-steroidal anti-inflammatories, known as NSAIDs (Tylenol, Advil or Aleve), help bring down swelling and can help with pain early after an injury. Heat can be soothing for lingering injuries. I recommend icing down a fresh injury to reduce swelling, […]
It’s that time of year when again when fitness centers fill up with New Year’s “resolutioners.” There is a mad rush to the treadmill or weight machine, then two months later the gym numbers return to normal. How do you avoid the same pitfalls that these individuals always seem to run in to? First, set […]
Dr. Wertheimer, a podiatrist with Agnesian HealthCare at Ripon Medical Center, was recently interviewed by WRPN regarding common foot problems and their treatments.
Here’s my quick top 10 ways to get better abs. Do more cardio Great abs start in the kitchen Great abs end by getting more rest Increase water intake Increase fruits and veggies Count calories Move every day! Stop bad habits! Don’t quit! Be disciplined! What? Where’s the ab exercises? Well…that is a great myth…there […]
A lift chair is a device that gradually lifts the person to a standing position or gradually descends the person into a sitting position without causing any injuries. Most lift chairs plug directly into the wall, but feature a backup power supply that is activated when the power goes out. Many elderly and those who […]
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- Agnesian HealthCare welcomes psychotherapist to Waupun June 24, 2016
- The Foundation for RMC awards Arlene Fenner Family Endowed Scholarship June 24, 2016
- 2016 Garden Walk & Art Fair set for July 10; bring a friend! June 20, 2016
- Agnesian HealthCare Weight Watchers series offers joining discount June 20, 2016
- Agnesian HealthCare named American Heart Association Start! Fit-Friendly Company June 17, 2016
- Agnesian HealthCare Volunteers schedule candy, nut sale June 15, 2016
- Waupun Memorial, Waupun School District honor apprenticeship program students June 8, 2016