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Menopausal women and symptoms

Pain in the Neck?

Have you suffered from a pain in the neck? Not a coworker, but a real, musculoskeletal pain in the neck? There are many reasons for this, but I am sure most of us have suffered from the neck pain caused by poor posture and weakness of our body. I recently read an article about how [...]

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Better, Faster, Stronger – Are They?

Written by:  Joel Mason, DPT, SCS, CSCS Our kids are better, faster and stronger than we were, right? After all, when we were children, there were not as many organized sports as there are now. Children are playing organized sports at a much younger age. Parents now are much more involved in their children’s lives [...]

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Winter Workout Series: Circuit 2

The following video contains our second exercise circuit in the Winter Workout Series.   This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout.  This group consists of Push ups to T, Box Blasts, Dumbbell Shoulder to Shoulder lifts and a Side Plank with Reach.  [...]

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Exercise for Osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue.  This results in fragile bones and increased risk of fracture.  Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages.  It is a disease that affects [...]

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Winter Workout Series: Circuit 1

The following video contains our first exercise circuit in the Winter Workout Series.   This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout.  This group consists of Step ups with Bicep Curl to Burpee, Lateral Bounds, Seated Trunk Rotations and a Step up to [...]

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Winter Workout Series: Superset 4

The following video includes the fourth set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of an Diagonal Arm Lift and Supine Box Bridge.  Start with 2 [...]

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Winter Workout Series: Superset 3

The following video includes the third set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of Split Squat progression and Standing Bicep Curls.  Start with 2 sets [...]

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Winter Workout Series: Superset 2

The following video includes the second set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout.  This group consists of a Goblet Squat and Bent Over Row.  Start with 2 sets [...]

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Winter Workout Series: Superset 1

This is the first group of exercises in our Winter Workout series.  This group can be done separate but if added to all of the exercises to follow over the coming weeks will make a calorie-busting workout.  This group consists of a Step Up to High Knee and an Elevated Push Up.  Start with 2 [...]

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Staying Safe Outside

Is working out inside as boring as watching paint dry for you? There is no reason you cannot continue to exercise outside as the weather cools off and we lose daylight. Two keys to outdoor exercise in the winter are being visible to oncoming motorists, whether running or cycling, and your own personal comfort. Gear [...]

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