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Simple ways to manage stress…and lose weight!

Stress does a lot of crummy stuff to our bodies.  It all starts in our minds and how we perceive a situation; how we deal with it and how resilient we are to change when it comes along.  Stress dumps chemicals into our body.  We often associate food with comfort which leads to a cycle […]

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10 Easy Ways To Reduce Your Stress!

Here’s my top 10 quick and easy list for the busy person… Do something you love, even if it is for a short time – read a magazine, play Words with Friends, polish your toe nails! Read something non-work related or just unplug form technology for awhile Eat healthy food – good food is good […]

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Cherish your life

Relaxation…tapping into the relaxation response

You know that moment, when you sit down or lay down after a long day on your feet when you go, “Ahhhh,” and have that deep and satisfying feeling of relaxation, right? You have that feeling of utter relaxation or the body’s natural response to slowing down and taking a break. Dr. Herbert Benson, the […]

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Holiday Workout

The 12 days of Well-Being

I was reading about the origin of the 12 days of Christmas carol. It is actually an old Roman Catholic song that was used to pass on faith in Jesus Christ that started in the 1558 (published in 1780) when England didn’t allow them to freely practice their faith. It’s really fascinating to read about; […]

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Healing Thoughts: December 2016

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one. All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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Parenting after Divorce

Approximately half of all marriages end in divorce and some of these involve children. While the end of a committed relationship is extremely hard on the adults involved, the children are also at times devastated by their parents splitting. What parents can do to increase the chance that their children will emerge the least harmed […]

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Why do I feel so tired each fall?

Written by: Kathy Fett, Director, Agnesian Work & Wellness Believe it or not, daylight savings time will soon be upon us. With daylight savings time, comes darkness and sometimes Seasonsal Affective Disorder (SAD). SAD is a type of depression with symptoms starting in fall and continuing through the winter months. Some symptoms of SAD that […]

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Question Mark

Choices, choices and more choices

Various Internet sources estimate that an adult makes about 35,000 remotely conscious decisions each day. While this is a crazy big number of choices, you see how fast they can add up to a very large number if you break down all the types of choices. Each day we make 226.7 decisions on just food […]

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Pink Glove Dance

Focus on gratitude with a mindful attitude

I recently took a class on mindfulness and how it relates to stress reduction. Don’t let the word mindfulness freak you out. Think of the Bible verse that says…Psalm 8:3-5: “When I consider your heavens, the work of Your fingers, the moon and the stars, which you have set in place, what is mankind that […]

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Healing Thoughts: July 2016

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one. All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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