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Crispy Turkey Tostadas

Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings. Choose either regular petite diced tomatoes or those with added jalapeños, depending on your inclination for spicy food. Serve with […]

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Recipes for camping

Campfire Pot of S ’mores Ingredients: 1 package (14-1/2 ounces) whole graham crackers, crushed 1/2 cup butter, melted 1 can (14 ounces) sweetened condensed milk 2 cups (12 ounces) semisweet chocolate chips 1 cup butterscotch chips 2 cups miniature marshmallows Directions: Combine cracker crumbs and butter; press onto the bottom of a cast iron skillet […]

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Healthier Strawberry Rhubarb Crisp

Serves: 8 INGREDIENTS For the filling 2 cups rhubarb, diced 2 cups strawberries, diced zest from one orange (or lemon) 1 teaspoon lemon juice 5 Tablespoons honey a pinch of salt 1½ Tablespoons cornstarch For the crumbles ½ cup chopped pecans ¾ cups almond flour (for gluten free, you may sub with whole wheat flour) […]

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Healthy Recipe: Dark Chocolate Blueberry Bark with Roasted Flax Seeds

As prepared by Chef Mike Wetzel of Agnesian HealthCare Ingredients 1 package (6 ounces or 1-1/4 cup) fresh blueberries 16 ounces dark chocolate, chopped (about two cups dark chocolate chips) 60% cocoa or higher 3 ounces sliced almonds, toasted and cooled to room temperature 1/3 cup sunflower seeds, salted 1/3 cup flax seeds, toasted Directions […]

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Healthy Recipe: Chicken Enchiladas with Tomatillo Sauce

1 lb. (about 3) boneless, skinless chicken breasts 2 cloves garlic, crushed 2 onions, halved 2 bay leaves 1tsp. dried oregano ½ tsp. salt 1 tbsp. olive oil 12 fresh corn tortillas 2 cups tomatillo sauce Black Pepper Cilantro Sprigs 1/3 cup crumbled queso fresco or feta cheese 1 cup Greek yogurt or low-fat sour […]

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Lemon Asparagus

Healthy Recipe: Fresh Asparagus with Brown Butter Sauce

Submitted by: Chef Mike Wetzel, Agnesian HealthCare Nutrition & Food Services Ingredients 12 asparagus, peeled Kosher salt and freshly ground black pepper 4 ounces butter Instructions Peel asparagus. Line asparagus from the spear end and cut into approximately six-inch lengths. Discard ends. In large sauté pan, heat butter until melted. Add reserved asparagus and sauté until […]

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Healthy Recipe: Skillet Turkey Parmesan

Start to finish: 12 minutes Makes: 4 servings 4 turkey cutlets (4oz each), flattened 1/8 tsp. salt 1/8 tsp. pepper 1 ½ cup fat-free marinara sauce ½ cup shredded part-skim mozzarella cheese 2 tbsp. grated parmesan cheese 2 cups cooked whole-wheat rotini Coat a large nonstick skillet with cooking spray. Place over medium heat. Add […]

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Healthy Recipe: Cottage Cheese Bedtime Bowl

Serves 1 8 oz. cottage cheese 2 tbsp. toasted flaxseeds Combine ingredients in a bowl. Nutrition Facts: 253 calories, 31g protein, 10g carbs, 9g fat

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Healthy Recipe: Stir-fried Sweet Potato

Serve 1 1 tbsp. olive oil 1 large sweet potato 1 tsp. brown sugar Heat oil in a skillet. Meanwhile, peel potato and cut into chunks. Cook potato in oil, stirring occasionally, until tender. Add brown sugar and stir to melt. Nutrition Facts: 291 calories, 4g protein, 40g carbs, 14g fat

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Healthy Recipe: Double Roasted Chicken

Work-time: 20 minutes Total time: 40 minutes Serves 4 1 quartered chicken (2 ½ ib.) skin removed ½ cup olive oil 2 tbsp. lemon juice (from 1 lemon) ¾ tsp. salt ¼ tsp. freshly ground black pepper 4 large onions, sliced 4 large pitas (6 ½ in.) 2 tbsp. pine nuts, toasted Heat oven to […]

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