4 Servings Ingredients 1/2 cup low-fat granola without raisins 2 tablespoons unsalted butter 4 large peaches, pitted and sliced 2 tablespoons brown sugar 1/2 teaspoon ground cinnamon 1 cup vanilla low-fat frozen yogurt Preparation Preheat broiler to high. Place granola on a jelly-roll pan, spreading evenly. Broil 2 minutes, stirring after 1 minute. Melt butter [...]
Archive | Healthy Recipes
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Healthy Recipe: Frozen Peanut Butter Pie
Ingredients 1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets) 7 tablespoons sugar, divided 2 large egg whites, lightly beaten Cooking spray 1 1/4 cups fat-free milk 2/3 cup reduced-fat crunchy peanut butter 1/2 teaspoon vanilla 1/2 cup (4 ounces) fat-free cream cheese, softened 1 (8-ounce) container frozen fat-free whipped topping, thawed [...]
Healthy Recipe: Honey-Soy Broiled Salmon
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. 4 servings | Active Time: 20 minutes | Total Time: 40 minutes [...]
Healthy Recipe: Black Bean Burgers
Prep Time: 15 min Cook Time:12 min Serves: 6 burgers Ingredients 1/2 medium yellow onion, roughly chopped 1 tablespoon chopped garlic 2 (15-ounce) cans no added salt black beans, rinsed and drained, divided 2 tablespoons freshly chopped cilantro leaves 2 teaspoons freshly chopped parsley leaves 1 egg 1/2 teaspoon red pepper flakes 1/2 cup bread [...]
Healthy Recipe: Feta Stuffed Peppers
Prep: 35 min Bake: 30min Serves: 3 Ingredients: 3 large green peppers ½ lb lean ground beef (>90% lean) 1 small onion, chopped 1 can diced tomatoes, undrained (use No Added Salt to cut the Sodium) 2 cups chopped fresh spinach ¾ cup uncooked whole wheat orzo pasta 2 TBSP. minced fresh oregano or 2 [...]
Heart Healthy Recipe: Black Bean Brownies
We recently demonstrated how to prepare these delicious black bean brownies at Ripon Medical Center, and so many people loved them, that we decided to share the recipe with all of our friends. Makes 16 1 15 oz can no-salt –added black beans (drained and rinsed) 3 large eggs 1/3 cup canola oil ¼ cup [...]
Healthy Recipe: Turkey Meatloaf
Prep Time: 15 min Cook Time: 1 hr 45 min Serves: 8 servings Ingredients 1 large onion, diced 1 tablespoons olive oil 1 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon fresh thyme leaves (1/4 teaspoon dried) 1/4 cup Worcestershire sauce 1/3 cup chicken stock (low fat, reduced sodium) 2-2.5 pounds [...]
Video Blog: Know & Go Healthy Cooking Demonstration
Know & Go – know what to do and then go do it. Eating right and finding time to cook can be difficult with the schedules we all keep. It doesn’t have to be …. view Agnesian HealthCare Chef Rich Nimkie – as he provides a demonstration, tips and tricks to create health healthy flavorful [...]
Healthy Recipe: Southwest Egg Rolls
These semi-spicy egg rolls are baked instead of fried for a crispy, healthier bite. Prep:45 Mintues Bake:10 Minutes Yield: 2 ½ Dozen Ingredients: 1 cup fresh baby spinach, chopped 2 TBSP finely chopped red onion 2 TBSP finely chopped sweet red pepper 1 Jalapeno pepper, seeded and minced 1 TBSP canola oil 1/3 cup [...]
Heart Healthy Super Bowl Treat Recipes
We all know the Super Bowl isn’t just about the game–it’s also about the commercial’s and food! This weekend keep your heart and waist line healthy and still enjoy all the flavor with these guilt free snacks and appetizers! Warm Crab Spread Ingredients: Olive oil spray 1 tub (8 ounces) low-fat cream cheese, at room [...]
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Agnesian HealthCare News
- Agnesian HealthCare awarded advanced certification for primary stroke centers May 21, 2013
- Agnesian Center for Bone & Joint Health sets SPEED program dates May 21, 2013
- Agnesian HealthCare Volunteers schedule candy, nut sale May 21, 2013
- Agnesian HealthCare Foundation’s Charity Open gears up for 25th year, announces chairpersons May 20, 2013
- Healthy Fond du Lac 2020 reports successful developments May 16, 2013
- Marian University student gains valuable knowledge interning in hometown May 15, 2013
- Teams forming for June 18 Foundation for Ripon Medical Center golf outing May 13, 2013
Agnesian HealthCare’s Know & Go Video Playlist
