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Holy Moly Guacamole

Eating to prevent cancer

The Journal of the American College of Nutrition unveiled new dietary guidelines for cancer prevention. The focus of the new guidelines is a plant based diet. Food choices should be focused on fruits, vegetables and legumes, and limiting certain foods like well-cooked meat and alcohol. Six dietary recommendations to help prevent cancer: Reduce consumption of [...]

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$2,150 and counting!

In 2014 alone, our Pink Glove Dance fund-raising efforts have generated $2,150 dollars for cancer research! Over the summer, Agnesian Cancer Center providers tied on aprons and sold pork sandwiches at Relay for Life ceremonies in Ripon, Waupun and Fond du Lac. Their hard work paid off to a tune of $1,900 – all of [...]

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Home Safety: Dehumidifier Recall

Many news outlets have covered a recall notice for dehumidifier units.  The recalled units can “overheat, smoke and catch fire, posing fire and burn hazards to consumers.”  If you haven’t yet checked on your home or business unit, please do so.  If you are like me, you probably either had a unit on the list, [...]

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Backpack back to school

Helping Kids Get Organized

Back to school time again! You’ve likely started out with the best intentions of helping your child get organized for the year. You’ve purchased all the school supplies and helped your child prepare for the school year. The backpack, desk and locker look great for the first few days of school. So, will it last [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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Helping Kids and Teens Return to School And Succeed Academically

It happens every year at this time. Parents and kids across the country are getting ready for the start of the school year once again. There are certain key practices that will make life easier for everyone in the family when it comes to managing schoolwork. Generally speaking, families can start the school year off [...]

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Resistance tube exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity and a resistance tube. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, think about the mind [...]

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Think twice before serving alcoholic beverages this summer

In 2014, the World Health Organization issued a report concluding that no amount of alcohol is safe. Alcohol was labeled a carcinogen (cancer causing agent) in 1988. It has long been known to increase cancer risk of the mouth and throat especially when combined with smoking. Over the past 10 years, researchers are now learning [...]

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Gearing up for the 2014 Pink Glove Dance

One whirlwind week:  12 hours of filming at eight locations with 400 dancers wearing 800 pink gloves. Whew! The result: our 2014 Pink Glove Dance video! This year we were absolutely humbled by the participation of so many cancer survivors in our filming. Behind the scenes, we got to learn a little more about these [...]

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What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight [...]

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