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Top five things young athletes should focus on this summer

Summer is right around the corner, and most athletes are working hard in their spring sport or already thinking ahead to the fall. To take advantage of the upcoming summer, it’s important to stay focused on your training, especially these five things. 1)    Nutrition: Proper nutrition is essential to the high school athlete. Whether your [...]

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Preventing Cancer

Although many cancers are spontaneous and may not be associated with any specific lifestyle behaviors, there are some cancers that can be prevented by healthy behaviors.  Current studies are reaffirming the American Cancer Society prevention guidelines.  Below are some simple steps to help reduce your cancer risk: Limit or avoid alcohol Add more plant based [...]

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Audio blog: What’s going on in the world of chiropractic?

Recently, Dr. Andrew Judkins and Dr. Bryan Henslin joined the staff at Agnesian HealthCare. The two providers discussed what chiropractic is and what services they are offering in our area to help patients.

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Anonymous Drinker

Alcohol and drug abuse: identifying the issue and finding solutions (Part Two)

Part Two: how does alcohol affect you? The reason that alcohol can cause such extensive damage to the body is because it goes everywhere. There is no body cell resistant to alcohol. Your Appearance – According to researchers, more than one or two drinks a week promotes aging. Alcohol is considered a food with non-nutritional [...]

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Women lifting

Staying motivated to train

When setting up a training program for one of our fitness members I heard a familiar question.  “How do I motivate myself to keep coming”.  It’s a question that all of us ask ourselves during workouts or even in our daily lives.  The answer isn’t simple, it’s not about willpower or rewards.  It boils down [...]

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Golf – Want to be injury free with lower scores?

Golf is one of the higher injury-producing sports played in the United States. One would think hitting a little ball with a club wouldn’t cause that many injuries.  However, there is a tremendous amount of force traveling through the body to project that little bar further. Elbow injuries are the most common among amateur golfers, [...]

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Sun Safe Soccer tents

Melanoma on the rise in Fond du Lac and Wisconsin

Over the past five years, melanoma skin cancer rates have increased in both Fond du Lac County and Wisconsin. According to SEER data, the national incidence rate for melanoma is 19.7 people per 100,000 people. The melanoma rate in Fond du Lac County is 29.9 people per 100,000 people, well over the national average.  From [...]

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autism

Our senses and sensory processing

Written by: Vivian Hazell, MSE, LPC Lead Autism Therapist with Agnesian HealthCare Points to consider:The only way that any person knows what is going on both internally or externally is how they gather information through their senses (central nervous system) and how they interpret that information with their brain to come up with an adaptive [...]

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"Remember - i before e, except in Budweis...

Alcohol and drug abuse: identifying the issue and finding solutions (Part One)

Part One: alcohol, drug abuse growing issue How many more tragedies need to occur? Each of us somehow or in some way has been adversely affected by the sobering consequences of alcohol-related concerns. The facts and statistics speak for themselves. One in every three suicide involves alcohol. Seventy-five percent of men and 50 percent of [...]

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Healthy Recipe: Lemon-Roasted Asparagus with Parmesan

Makes: 6 servings Prep Time: 5 minutes Cook Time: 25 minutes 2 bunches asparagus, ends snapped off 1 ½ tbsp. olive oil 4 garlic cloves, lightly crushed and peeled Zest (in long stripes) and juice of 1 lemon ¾ tsp. salt Freshly ground black pepper, to taste Pinch red pepper flakes ¼ ounce shaved parmesan [...]

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