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Gratitude Practice

Practicing an attitude of gratitude is a way of living for Christians and is becoming a more popular attitude to live by in many faiths. Studies have been done which prove the value of being grateful as a way to reduce stress and lead a more positive life in general. This attitude is one of […]

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Targeting High Blood Pressure with exercise

Exercise is a drug free approach to lowering blood pressure. Regular aerobic or dynamic (moving) exercise depend mainly on the energy derived from consuming oxygen or your increased oxygen consumption helps your heart/cardiovascular system become stronger and more efficient at pumping blood, thus lower/control blood pressure. Systolic blood pressure (the top number) will rise with […]

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What do chiropractors look for?

Drs. Bryan Henslin and Andrew Judkins Chiropractors look for subtle dislocations in spine. The dislocations can cause inflammation, decreased motion, and pain/lack of function. Main causes of subluxation (subtle dislocations in spine): Physical – slips and falls, accidents, repetitive motions (for example, improper lifting). Repetitive motion is the most common cause they see. Emotional – […]

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I know I need to eat better, but where do I start?

First of all, I am not a dietitian, so this article in not about the right number of grams of each food source you should eat, or what you should eat for your specific diseases, issues…it is a general guide to helping you eat better. Life is full of good, better best choices. You can […]

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Grilled patty pan squash steaks with herb sauce

This is a perfect dish for great big patty pan squash that you can find at the local farmer’s market. Cut them into thick slices, grill, and then serve with this easy Italian style topping. The thick slices grill up just like steaks! For the Herb sauce: For four servings, start with a generous handful […]

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What is the history of chiropractic care?

Written by: Drs. Bryan Henslin and Andrew Judkins Daniel David Palmer developed the chiropractic practice in the early 1800’s. His philosophy was structure affects function. Chiropractic focusses on the structure and function of the body with a focus on the relationship between the spine and the central nervous system. Chiropractors tap into the body’s ability […]

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Chevron bead and Indian glass bead strings

Healthy lifestyle reminder with beads

Someone gave me the following idea from their church bulletin to remind them to be healthier in their choices. I loved the idea and modified it to what I think would be a great reminder for us all to have! All you need is some colored beads and string to make  a keychain, bracelet or […]

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Quick re-boot…

If you need a quick reboot to your life…here are five steps to start that change. Determine a schedule to move – three days a week to start for the first month. State using your name, Joe Fit will exercise three times a week. Committing out loud helps; saying it someone for accountability, even better! […]

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Hard to hold a good man down

Dave “Tuffy” Munson came by his nickname through a bit of hard work and play. “Tuff” situations never held him back as a softball player for more than 30 years and an avid outdoorsman. Tuffy spent many early mornings on the lake fishing or hunting everything from deer to turkeys. That meant loading and unloading his gear […]

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Thirsty and it’s not Thursday?

Ever hear any of these phrases, or said it yourself? “I don’t feel so good.” Answer, “Why don’t you have some soup and crackers or 7-up?” “I am stressed out!” Answer, “Where is the chocolate?” Or, “I am soooo tired!” Answer, “I think if I eat I will wake up.” “I feel depressed and fat.” […]

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