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childhood-obesity

Eating outside the home

Written by: Rebecca Hoerth, APNP How can a person make good food choices in a fast food world? Unless we are careful, even one fast food meal can pack on enough calories for the entire day. Often, they are loaded with carbohydrates, fats, salts and MSG to make for a tastier temptation. Try to stick [...]

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How can I strengthen my bones?

Written by: Bryan Royce, M.D. Many people in Wisconsin are Vitamin D deficient or insufficient due to our lack of direct sunlight for a large portion of the year. Living in the “Dairy State” and drinking large quantities of milk can help, but is usually not enough to sustain adequate Vitamin D levels for optimum [...]

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Social Skills: Dealing with feeling rejected or left out

The Social Skills Video project is a collaborative community project in which Agnesian’s Autism, Behavior and Communication Center and local schools have been working together to create social skills videos for use by our community.

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Broiled Fish with Romesco Sauce and Couscous

Makes: 4 servings Hands-On Time: 15 Minutes Total Time: 15 Minutes 1 cup dry couscous 1/3 cup sliced almonds 4 6oz. tilapia (or other white fish) fillets 3 tsp. olive oil ½ tsp. salt 1 tbsp. plain bread crumbs 1 7oz. jar roasted red peppers, drained ½ tsp. sherry vinegar 2 garlic cloves, minced ¼ [...]

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meniscus tear

What is a meniscus tear?

Written by: Bryan Royce, M.D. A meniscus tear is the most common surgically-treated knee injury. The meniscus acts as a shock absorber that distributes weight in the knee joint. Because of the meniscus’ soft tissue and the high impact it sees, it can frequently become torn. A meniscus tear most often occurs due to twisting, [...]

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Healthy Eating

Diabetes support: Increasing plant foods for diabetes management

Written by: Louise Borzcik, RD, CD, CDE, certified diabetes educator, Agnesian HealthCare Increasing plant foods in our diet is important: for weight management (very few calories in fruits and vegetables!) for maintaining optimal blood sugars (especially with non-carb vegetables) for prevention of some chronic diseases for increasing fiber to feel more full, improve cholesterol and reduce [...]

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Wintery Heart

Women’s Health: What should you know about heart health?

February – as American Heart Month – is the perfect time to talk about heart disease in women. Symptoms of a heart attack in women can be a little different than those in men. The most classic symptom is chest pain – in the front, radiating to either shoulder or down either arm, as well [...]

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Social skills: Giving and accepting a compliment

The Social Skills Video project is a collaborative community project in which Agnesian’s Autism, Behavior and Communication Center and local schools have been working together to create social skills videos for use by our community.

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What to expect from our cath lab

Agnesian HealthCare’s Cardiac Catheterization Laboratory team has pagers and are available 24 hours a day, seven days a week. They all live within 20 minutes of the hospital. WIth 120 combined years of experience, your heart is in expert hands. St. Agnes Hospital has two procedure rooms, both located above the Emergency Department for quick [...]

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Cooking for Health

Eating healthy is all about eating a variety of foods with an emphasis on fruits, vegetables, whole grains and lean proteins. A healthy diet is also one that incorporates heart healthy fats, like olive oil, and limits intake sodium and added sugars. Eating health can be intimidating for many. When I talk to people about eating healthy,  [...]

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