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Honey Soy Broiled Salmon

How Do You Get Your Omega 3s?

If you don’t know about omega 3 fatty acids, you haven’t been paying attention. Fish oil and other omega 3 supplements are among the most popular items on the market today, resulting in $25 billion worth of sales in 2011. The American Heart Association (AHA) recommends omega 3 fatty acid consumption through foods, if possible. [...]

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Studies show that broccoli may help in the pre...

The Power of Broccoli to Fight Skin Cancer

Skin cancer is the most common cancer diagnosed in the United States.  Most cases of skin cancer are caused from over exposure to the damaging rays of the sun.  Most people apply sunblock with a high SPF to protect their skin from the damaging rays of the sun.  An exciting new study is looking at [...]

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MS–New Treatment Options

Multiple sclerosis (MS) is such a puzzling disease that our ancestors looked to the heavens for explanations. In the 13th century, a young Icelandic woman, apparently suffering from MS, suddenly lost her vision and her ability to walk. When she prayed to the saints, her sight and mobility returned…at least for a time. Scientists are [...]

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Social Skills: Contributing to discussions & answering questions

The Social Skills Video project is a collaborative community project in which Agnesian’s Autism, Behavior and Communication Center and local schools have been working together to create social skills videos for use by our community.

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Healthy Recipe: Sausage and Mushroom Lasagna

Makes: 4 servings Prep Time: 10 minutes Cook Time: 35 minutes 6 lasagna noodles (about 4 oz) ½ lb fresh sweet Italian sausage 2 garlic cloves, minced ¼ cup plus 1 tbsp. shredded parmesan 2 tbsp. finely chopped fresh flat-leaf parsley 1 tbsp. olive oil ½ medium onion, finely chopped ¼ tsp. salt plus additional [...]

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Breakfast Pizza

Do you eat a healthy breakfast?

You probably remember occasions when you did not have time to eat breakfast. By 10:30, you were ravenously hungry and grabbed a pastry out of the snack machine at work. For some people, skipping breakfast is routine. Some think it saves them calories. Studies show, however, that people who eat a healthy breakfast tend to [...]

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Precise cancer treatment option

In January 2015, the Agnesian Cancer Center will begin clinically using the Varian TrueBeam Linear Accelerator.  The TrueBeam is one of the most technologically advanced radiation treatment machines used in today’s cancer treatment.  The TrueBeam offers physicians several imaging options which allow them to see the area that needs to be treated and align the [...]

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Tracking Your Child’s Development

Playing with his parents in the backyard, Leo displayed an impressive ability to kick the soccer ball. Even though he was only a few months past his second birthday, they thought he was ready for an organized soccer program for children ages three and over. When he got to the class, Leo was as good [...]

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Social Skills: Following Directions

The Social Skills Video project is a collaborative community project in which Agnesian’s Autism, Behavior and Communication Center and local schools have been working together to create social skills videos for use by our community.

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Healthy Recipe: Barbeque Chicken

Serves: 4 Prep Time: 35 minutes (with optional brining) Cook Time: 28 minutes 1 whole 3-4 pound chicken, cut into 8 pieces (excluding wings) 1 cup apple cider vinegar (optional) 2 tbsp. olive oil 2 cups barbeque sauce 2 cups salad greens (optional) To brine chicken, place in a bowl of apple cider vinegar and [...]

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