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Backpack back to school

When Grieving Children & Teens Go Back to School

The stores are overflowing with the hottest new clothing trends and back-to-school supplies. While we are getting our families ready for the back-to-school routine, we need to keep in mind that children’s grief can and will affect how they learn. As adults, we struggle with grief after the death of a loved one. Why do […]

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Prenatal Yoga

Is chiropractic care safe for pregnant women and babies?

Written by: Drs. Bryan Henslin and Andrew Judkins There are a lot of anatomical changes to pregnant womens’ bodies; chiropractic care keeps their bodies loose and functioning to allow for a better pregnancy experience and birth. Chiropractic care has proven very effective in the treatment of babies’ colic and ear infections. Chiropractors treat patients as young […]

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Healthy Recipe: Mexican-Style Chicken Soup

Makes: 6 servings Prep Time: 10 minutes Cook time: 30 minutes 1 tbsp. olive oil 1 large yellow onion, diced 2 garlic cloves, finely chopped 1 jalapeno, seeded and finely chopped 2 tsp. chili powder 1 tsp. dried oregano I tsp. ground cumin 1 quart reduced-sodium chicken broth 1 ¼ lb. plum tomatoes, diced 1 […]

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What is the noise during a chiropractic adjustment?

Written by: Drs. Bryan Henslin and Andrew Judkins It is not necessary to have a cracking sound to manipulate the spine. There won’t always be sounds associated with the adjustments. If there are sounds during treatment it is because of the pressure in the tense areas being released.

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grief relief logo

Healing Thoughts: August 2015

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one. All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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Does a chiropractic adjustment hurt?

Written by: Drs. Bryan Henslin and Andrew Judkins Just like starting a workout plan, a patient will be a little sore at first after adjustments, especially if the patient was experiencing inflammation before the treatment. The soreness usually subsides after the first couple treatments. Once a patient has restored function the adjustments feel very good. How […]

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Chef Rich Nimkie

Healthy Recipe: Broiled Lemon-Dill Chicken with Peppers

Serves: 4 Prep time: 18 minutes Cook time: 18 minutes 5 chicken breasts on the bone with skin, trimmed of excess fat (each should weigh about 1 ½ lb.) 5 lemon slices 5 large dill sprigs 2 tsp. minced garlic, divided ¼ tsp. salt, divided ¼ tsp. freshly ground pepper, divided 1 large red bell […]

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Question Mark

How much time do YOU waste trying to answer unanswerable questions?

We all do it sometimes. We may not even notice how much time we spend thinking about something that we REALLY want the answer to. Then, we “snap out of it” and realize that 10 minutes just passed and we didn’t get anything done because we were lost in thought about a concern we have. […]

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Benefits of chiropractic care

Written by: Drs. Bryan Henslin and Andrew Judkins Decrease inflammation, decrease pain, increased range of motion Great results for people with migraines (usually cervical origin), vertigo/dizziness and chronic low back pain from repetitive stress motions and tightness. The care focusses on the whole person; life is about balance Treatment plans offer education on lifestyle management, nutrition […]

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woman with dog

Gratitude Practice

Practicing an attitude of gratitude is a way of living for Christians and is becoming a more popular attitude to live by in many faiths. Studies have been done which prove the value of being grateful as a way to reduce stress and lead a more positive life in general. This attitude is one of […]

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