Archive | Bone & Joint Health

RSS feed for this section
pain

What do chiropractors look for?

Drs. Bryan Henslin and Andrew Judkins Chiropractors look for subtle dislocations in spine. The dislocations can cause inflammation, decreased motion, and pain/lack of function. Main causes of subluxation (subtle dislocations in spine): Physical – slips and falls, accidents, repetitive motions (for example, improper lifting). Repetitive motion is the most common cause they see. Emotional – […]

Read full story Comments { 0 }
Osteoporosis

What is the history of chiropractic care?

Written by: Drs. Bryan Henslin and Andrew Judkins Daniel David Palmer developed the chiropractic practice in the early 1800’s. His philosophy was structure affects function. Chiropractic focusses on the structure and function of the body with a focus on the relationship between the spine and the central nervous system. Chiropractors tap into the body’s ability […]

Read full story Comments { 0 }
76746889

Quick re-boot…

If you need a quick reboot to your life…here are five steps to start that change. Determine a schedule to move – three days a week to start for the first month. State using your name, Joe Fit will exercise three times a week. Committing out loud helps; saying it someone for accountability, even better! […]

Read full story Comments { 0 }

Hard to hold a good man down

Dave “Tuffy” Munson came by his nickname through a bit of hard work and play. “Tuff” situations never held him back as a softball player for more than 30 years and an avid outdoorsman. Tuffy spent many early mornings on the lake fishing or hunting everything from deer to turkeys. That meant loading and unloading his gear […]

Read full story Comments { 0 }

Wetsuit Chafing

by Jackie Crosby Everyone has felt that itch. You may notice it right away, or not until the day after your race. It shows up later and is never appreciated. But you have to accept it. Your skin has been chafed. Chafing happens when skin is irritated for long periods of time. This can happen […]

Read full story Comments { 0 }

The Four “R’s” for Injury Prevention

by Jackie Crosby Injuries often leave athletes feeling like it’s the end of the world. After investing time and effort into a specific training regime, it can be very difficult to stop and recover from an injury properly. Here are some tips and tricks to prevent injuries—the four “R’s” of injury prevention. REST– Resting can […]

Read full story Comments { 0 }

6 Tips to Tackle Open Water

by Jackie Crosby The open water swim can be the scariest part of the triathlon, especially if you’re not Michael Phelps, and are more inexperienced. The open water can be just as mentally and physically tough for the top swimmers as it is for the beginner. Stepping up to the water’s edge and seeing the […]

Read full story Comments { 0 }

Six Exercises for Swimmers

by Jackie Crosby Strength and conditioning are a major part of a swimmer’s race. Whether swimming is recreational or competitive, building strength is essential not just for performance but for injury prevention as well. Looking at a competitive swimmer, their shoulders are broad, their torsos are lean, and their legs are powerful. A swimmer uses […]

Read full story Comments { 0 }

Six Simple Secrets to a Successful Triathlon Season

by Jackie Crosby Training for the race is only half the battle. True Triathlete success is all in the details. Don’t put yourself through the painful trial and error process and instead take these helpful, inexpensive, simple tips: Chamois Cream– Or as we like to call it, Miracle cream. This is for those exhaustive training […]

Read full story Comments { 0 }

Mayville singer finds groove again

Brian Woik has always had a passion for singing. While during the day he is a graphic printer by trade, at night you can see this Mayville community member singing his heart out on stage for the band, “Guilty as Sin.” As a young man, Brian spent his high school and college days – as many […]

Read full story Comments { 0 }