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Pineapple and its cross section

Grilled Pineapple Kabobs

1 fresh pineapple-cut into eighths 1 tsp honey ¼ tsp sea salt 3 Tbls olive oil 1 dash Tabasco sauce (optional) Mix together honey, olive oil, salt, and tabasco sauce to make a marinade. Marinate pineapple wedges for 1 hour. Skewer pineapple with kebob sticks. Pre heat grill or grill pan. Grill pineapple two to [...]

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The best drug you can take

Written by: Joel Mason, PT with Agnesian HealthCare Bone & Joint Health If you were told that your pharmacy was selling a drug that would forestall aging and treat just about every chronic disease that exists today, would you be interested? What if you were also told that tests on athletes in their 70s were found [...]

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Motivation for today

Live each day of your life! Get Active… Be Active… Stay Active… Run,jog,walk,trot,scamper, move,hike,swim,jump,jump rope,hop,skip,kick,volleyball, basketball,soccer,baseball, Tennis,horse back riding,roller blading,climbing,running steps… Whatever it is…do it!

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Obesity Overtaking

Written by: Rosanne Wetzel, Dietetic Intern UW-Green Bay In a day and age where children are bombarded with media and completely absorbed in new technology, how do we get the importance of physical well-being to be the influence that will “tip the scales” in the right direction? According to the Centers for Disease Control and Prevention (CDC), more [...]

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Fitness vs Thinness

What heart rate should I exercise at?

What is cardiovascular exercise? Cardiovascular exercise (cardio) is when you are taking in increased amounts of oxygen and working your heart and lungs (the cardiovascular system) to a level sufficient to make positive changes to the system. Examples of positive changes include an increased VO2 maximum, decreased resting heart rate, and the obvious better intake [...]

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Roasted Vegetables with Apples

This makes a great side dish for fall to accompany roast turkey or pork loin. 1 butternut squash (small, cubed) 1 granny smith apple (cored and diced) 2 red bell pepper (seeded and diced) 1 sweet potatoes (peeled and cubed) 3 yukon gold potatoes (cubed) 1 purple onion (quartered) 1 tbsp chopped fresh thyme 2 [...]

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Couple walking

It’s all about movement (if your goal is to live a healthier lifestyle)

Written by: Joel Mason, P.T. with Agnesian HealthCare Bone & Joint Health People often get hung up on debating what is the ideal form of exercise and how often it should be done. Running versus walking versus swimming versus weight training versus biking, etc., and it can go in any direction depending on what your [...]

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Obesity increases cancer risk

It has long been known that obesity increases our risk for cardiovascular disease.  New research is confirming that obesity also increases our risk for developing cancer.  A recent study in the United Kingdom and published in the Lancet revealed that high body mass index (BMI) greatly increases risk for many common cancers.  BMI and weight [...]

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Woman thinking

Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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fall running

Tips to running your first 5K without training for greater than 30 minutes a day

Written by: Joel Mason, P.T. with Agnesian HealthCare Bone & Joint Health Ever get interested in completing a 5K Race but afraid to try? There is nothing to be embarrassed about. It is much more common than you might think, but the task is also more achievable than many realize. The most common concern I encountered [...]

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