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Recipes for camping

Campfire Pot of S ’mores Ingredients: 1 package (14-1/2 ounces) whole graham crackers, crushed 1/2 cup butter, melted 1 can (14 ounces) sweetened condensed milk 2 cups (12 ounces) semisweet chocolate chips 1 cup butterscotch chips 2 cups miniature marshmallows Directions: Combine cracker crumbs and butter; press onto the bottom of a cast iron skillet […]

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Healthier Strawberry Rhubarb Crisp

Serves: 8 INGREDIENTS For the filling 2 cups rhubarb, diced 2 cups strawberries, diced zest from one orange (or lemon) 1 teaspoon lemon juice 5 Tablespoons honey a pinch of salt 1½ Tablespoons cornstarch For the crumbles ½ cup chopped pecans ¾ cups almond flour (for gluten free, you may sub with whole wheat flour) […]

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Healthy Recipe: Dark Chocolate Blueberry Bark with Roasted Flax Seeds

As prepared by Chef Mike Wetzel of Agnesian HealthCare Ingredients 1 package (6 ounces or 1-1/4 cup) fresh blueberries 16 ounces dark chocolate, chopped (about two cups dark chocolate chips) 60% cocoa or higher 3 ounces sliced almonds, toasted and cooled to room temperature 1/3 cup sunflower seeds, salted 1/3 cup flax seeds, toasted Directions […]

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Healthy Recipe: Chicken Enchiladas with Tomatillo Sauce

1 lb. (about 3) boneless, skinless chicken breasts 2 cloves garlic, crushed 2 onions, halved 2 bay leaves 1tsp. dried oregano ½ tsp. salt 1 tbsp. olive oil 12 fresh corn tortillas 2 cups tomatillo sauce Black Pepper Cilantro Sprigs 1/3 cup crumbled queso fresco or feta cheese 1 cup Greek yogurt or low-fat sour […]

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Lemon Asparagus

Healthy Recipe: Fresh Asparagus with Brown Butter Sauce

Submitted by: Chef Mike Wetzel, Agnesian HealthCare Nutrition & Food Services Ingredients 12 asparagus, peeled Kosher salt and freshly ground black pepper 4 ounces butter Instructions Peel asparagus. Line asparagus from the spear end and cut into approximately six-inch lengths. Discard ends. In large sauté pan, heat butter until melted. Add reserved asparagus and sauté until […]

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Healthy Recipe: Skillet Turkey Parmesan

Start to finish: 12 minutes Makes: 4 servings 4 turkey cutlets (4oz each), flattened 1/8 tsp. salt 1/8 tsp. pepper 1 ½ cup fat-free marinara sauce ½ cup shredded part-skim mozzarella cheese 2 tbsp. grated parmesan cheese 2 cups cooked whole-wheat rotini Coat a large nonstick skillet with cooking spray. Place over medium heat. Add […]

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Healthy Recipe: Cottage Cheese Bedtime Bowl

Serves 1 8 oz. cottage cheese 2 tbsp. toasted flaxseeds Combine ingredients in a bowl. Nutrition Facts: 253 calories, 31g protein, 10g carbs, 9g fat

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Healthy Recipe: Stir-fried Sweet Potato

Serve 1 1 tbsp. olive oil 1 large sweet potato 1 tsp. brown sugar Heat oil in a skillet. Meanwhile, peel potato and cut into chunks. Cook potato in oil, stirring occasionally, until tender. Add brown sugar and stir to melt. Nutrition Facts: 291 calories, 4g protein, 40g carbs, 14g fat

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Healthy Recipe: Double Roasted Chicken

Work-time: 20 minutes Total time: 40 minutes Serves 4 1 quartered chicken (2 ½ ib.) skin removed ½ cup olive oil 2 tbsp. lemon juice (from 1 lemon) ¾ tsp. salt ¼ tsp. freshly ground black pepper 4 large onions, sliced 4 large pitas (6 ½ in.) 2 tbsp. pine nuts, toasted Heat oven to […]

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Healthy Recipe: Sausage and Mushroom Lasagna

Makes: 4 servings Prep Time: 10 minutes Cook Time: 35 minutes 6 lasagna noodles (about 4 oz) ½ lb fresh sweet Italian sausage 2 garlic cloves, minced ¼ cup plus 1 tbsp. shredded parmesan 2 tbsp. finely chopped fresh flat-leaf parsley 1 tbsp. olive oil ½ medium onion, finely chopped ¼ tsp. salt plus additional […]

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