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What is Patent Foramen Ovale (PFO)?

A patent foramen ovale (PFO) is a hole in the heart that failed to close like it should have after birth. During development in the womb, the unborn baby has a small flap-like opening called the foramen ovale. Normally it closes during infancy when the baby is no longer dependent on the blood supply through […]

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Targeting High Blood Pressure with exercise

Exercise is a drug free approach to lowering blood pressure. Regular aerobic or dynamic (moving) exercise depend mainly on the energy derived from consuming oxygen or your increased oxygen consumption helps your heart/cardiovascular system become stronger and more efficient at pumping blood, thus lower/control blood pressure. Systolic blood pressure (the top number) will rise with […]

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Chevron bead and Indian glass bead strings

Healthy lifestyle reminder with beads

Someone gave me the following idea from their church bulletin to remind them to be healthier in their choices. I loved the idea and modified it to what I think would be a great reminder for us all to have! All you need is some colored beads and string to make  a keychain, bracelet or […]

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Quick re-boot…

If you need a quick reboot to your life…here are five steps to start that change. Determine a schedule to move – three days a week to start for the first month. State using your name, Joe Fit will exercise three times a week. Committing out loud helps; saying it someone for accountability, even better! […]

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Wetsuit Chafing

by Jackie Crosby Everyone has felt that itch. You may notice it right away, or not until the day after your race. It shows up later and is never appreciated. But you have to accept it. Your skin has been chafed. Chafing happens when skin is irritated for long periods of time. This can happen […]

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The Four “R’s” for Injury Prevention

by Jackie Crosby Injuries often leave athletes feeling like it’s the end of the world. After investing time and effort into a specific training regime, it can be very difficult to stop and recover from an injury properly. Here are some tips and tricks to prevent injuries—the four “R’s” of injury prevention. REST– Resting can […]

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6 Tips to Tackle Open Water

by Jackie Crosby The open water swim can be the scariest part of the triathlon, especially if you’re not Michael Phelps, and are more inexperienced. The open water can be just as mentally and physically tough for the top swimmers as it is for the beginner. Stepping up to the water’s edge and seeing the […]

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How to get started with changing your movement and food habits?

I get asked how do I change where I am with my diet and exercise? How do I get started? What should I do and focus on? Here’s a quick five step way to start the change process.  Determine a schedule to move – three days a week to start for your first month. Set it […]

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Six Exercises for Swimmers

by Jackie Crosby Strength and conditioning are a major part of a swimmer’s race. Whether swimming is recreational or competitive, building strength is essential not just for performance but for injury prevention as well. Looking at a competitive swimmer, their shoulders are broad, their torsos are lean, and their legs are powerful. A swimmer uses […]

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Six Simple Secrets to a Successful Triathlon Season

by Jackie Crosby Training for the race is only half the battle. True Triathlete success is all in the details. Don’t put yourself through the painful trial and error process and instead take these helpful, inexpensive, simple tips: Chamois Cream– Or as we like to call it, Miracle cream. This is for those exhaustive training […]

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