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How to Raise Grateful Children

As the Thanksgiving season approaches, we are all reminded of the importance of having gratitude.  Being a thankful person helps us to be mindful of the good things, even in stressful times.  Using a grateful thinking style has even been shown to have psychological benefits.  So, how can we help our children to develop a [...]

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Gratitude Practice To Refresh Your Soul

During the business of the holiday season coming…please take time, each day to write down 3 things you are grateful and or thankful for each day.  Focus on what you are doing right, good choices and positive things to fuel you for the next month.  This is a good practice to improve your mood and [...]

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Motivation for today

Live each day of your life! Get Active… Be Active… Stay Active… Run,jog,walk,trot,scamper, move,hike,swim,jump,jump rope,hop,skip,kick,volleyball, basketball,soccer,baseball, Tennis,horse back riding,roller blading,climbing,running steps… Whatever it is…do it!

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Genetic testing

Tell me about genetic testing

New technology in laboratory medicine has been emerging at a rapid rate in recent years.  Medical journals are publicizing new information so fast it can be difficult to keep up with all the advancements.  Genetic testing analyzes human DNA, RNA, chromosomes, protein or certain metabolites.  It can determine changes that may cause illness or disease, [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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Think twice before serving alcoholic beverages this summer

In 2014, the World Health Organization issued a report concluding that no amount of alcohol is safe. Alcohol was labeled a carcinogen (cancer causing agent) in 1988. It has long been known to increase cancer risk of the mouth and throat especially when combined with smoking. Over the past 10 years, researchers are now learning [...]

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man working out

Body weight exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity, a step and a set of free weights. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, [...]

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Surgeon general declares skin cancer a major public health concern

Skin cancer is the most diagnosed cancer in the United States. About five million people are treated for skin cancer each year, and it is one of the most common types of cancer in young adults and adolescents. In Wisconsin, the number of men and women being diagnosed with melanoma cancer has been increasing. How [...]

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Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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Keep Kids Safe from Bugs

Lyme disease. Rocky Mountain spotted fever. West Nile virus. Flying fiends and crawling critters can spread such diseases with a bite. Few cases put kids’ lives at risk, say experts from the American Academy of Pediatrics (AAP). Still, some insects can threaten children’s health, and you’d be wise to take precautions. Many products seek to [...]

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