Archive | Men’s Health

RSS feed for this section

Ready to order diabetic shoes? Here’s how.

Written by: Katie Gregory, DME sales specialist of Diabetes/Therapeutic Shoes at Agnesian Health Shoppe When I am working with individuals who are looking for the best pair of shoes for their specific medical needs, there are certain questions I am generally asked. Here are the answers to the two more commonly-asked questions. What percentage does […]

Read full story Comments { 0 }
Question Mark

Choices, choices and more choices

Various Internet sources estimate that an adult makes about 35,000 remotely conscious decisions each day. While this is a crazy big number of choices, you see how fast they can add up to a very large number if you break down all the types of choices. Each day we make 226.7 decisions on just food […]

Read full story Comments { 0 }

“Kick Butt” with Breakfast

Written by: Susie Riek, APNP, Agnesian Work & Wellness Our days are busy, we work hard. With high octane fuel in our tanks, we can get the energy we need. Here’s how:  Choose whole grains – Oatmeal and oat based cold cereals are best. Look for “steel cut,” muesli and Kashi brand. No instant oatmeal […]

Read full story Comments { 0 }

Cravings or hunger?

Are you having a hard time kicking your cravings to the curb? Does your desire for a fatty, salty or empty calorie food sabotage your workouts and activity level? Well, you’re not alone! Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, gives some great advice using what she calls, […]

Read full story Comments { 0 }

How to choose a sunscreen?

Sunscreens protect the skin. They play an important role in blocking the absorption of ultraviolet (UV) radiation by the skin. UV radiation damages the skin and can lead to sunburns and skin cancer. However, no sunscreen blocks UV radiation 100 percent. Sunscreens extend the length of time you can be outdoors before your skin begins to redden, but they don’t […]

Read full story Comments { 0 }
Pink Glove Dance

Focus on gratitude with a mindful attitude

I recently took a class on mindfulness and how it relates to stress reduction. Don’t let the word mindfulness freak you out. Think of the Bible verse that says…Psalm 8:3-5: “When I consider your heavens, the work of Your fingers, the moon and the stars, which you have set in place, what is mankind that […]

Read full story Comments { 0 }

Child safety checklist

Written by: Yamil Darwich, MD You can help your child avoid injury by being prepared and educating yourself and your family. It is important to take charge of your child’s health and follow a program designed to help you and your family stay healthy and safe. At Home Set your water heater to 120 degrees […]

Read full story Comments { 0 }
water thirst 2

Stay hydrated and beat the heat

By: Amy Bohl, LAT, Agnesian HealthCare Sports & Spine Center Whether you’re a serious athlete or a recreational one, summer’s high temperatures can put you at risk for dehydration. Hydration is necessary for good health, and it’s important to make sure you consume the right amount of fluids before, during and after activity. Because the […]

Read full story Comments { 0 }

Sticky notes to self…

I love sticky notes…I use them and put them in my path to remind me to do something; get something or simply write on is a pick up phrase or Bible verse that I need to hear over and over again. Use the mental image of a sticky note or the real deal to motivate […]

Read full story Comments { 0 }
76746889

Yoga is a key piece of one’s healing journey

Written by: Lauren Villegas, PsyD, psychotherapist, Outpatient Behavioral Health Services Cancer steals your breath; yoga gives it back. As a psychotherapist and a yoga teacher, I am always trying to figure out ways that I can combine my two passions in a meaningful way. I recently began researching the impact yoga has on common side effects […]

Read full story Comments { 0 }