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Chevron bead and Indian glass bead strings

Healthy lifestyle reminder with beads

Someone gave me the following idea from their church bulletin to remind them to be healthier in their choices. I loved the idea and modified it to what I think would be a great reminder for us all to have! All you need is some colored beads and string to make  a keychain, bracelet or […]

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Quick re-boot…

If you need a quick reboot to your life…here are five steps to start that change. Determine a schedule to move – three days a week to start for the first month. State using your name, Joe Fit will exercise three times a week. Committing out loud helps; saying it someone for accountability, even better! […]

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Woman Walking

Physical activity: how to get started

Physical activity is a vital part to living a healthy life and improving your overall well-being. It is recommended to get at least 30 minutes of moderate physical activity per day. Some examples of these activities can be walking, climbing stairs, yard work, swimming, dancing, etc. When starting your physical activity program, there are some […]

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colorectal cancer awareness

Early detection is key in colorectal cancer

March is National Colorectal Cancer Awareness Month! Among cancers that affect both men and women, colorectal cancer (cancer of the colon or rectum) is the second leading cause of cancer deaths in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. Dr. Richard […]

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A light blue ribbon is the symbol for prostate...

New Genetic Test Helps Identify Aggressive Prostate Cancer

Researchers are developing a new genetic test that will one day help physicians identify men with prostate cancer that are at high risk for reoccurrence or metastatic spread of their disease. About 30 to 50 percent of prostate cancers are aggressive and may be undertreated leading to their prostate cancer popping up again in the […]

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Breakfast Pizza

Do you eat a healthy breakfast?

You probably remember occasions when you did not have time to eat breakfast. By 10:30, you were ravenously hungry and grabbed a pastry out of the snack machine at work. For some people, skipping breakfast is routine. Some think it saves them calories. Studies show, however, that people who eat a healthy breakfast tend to […]

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coughing man

Protecting yourself, and others, against the flu

Individuals are encouraged to follow these preventive measures to protect themselves and those around them from getting and/or spreading influenza: Stay home if you are sick. Wash your hands often with soap and water, or use an alcohol-based hand sanitizer Cover your cough or sneeze with a tissue or your upper sleeve. If you use […]

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How to Raise Grateful Children

As the Thanksgiving season approaches, we are all reminded of the importance of having gratitude.  Being a thankful person helps us to be mindful of the good things, even in stressful times.  Using a grateful thinking style has even been shown to have psychological benefits.  So, how can we help our children to develop a […]

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Gratitude Practice To Refresh Your Soul

During the business of the holiday season coming…please take time, each day to write down 3 things you are grateful and or thankful for each day.  Focus on what you are doing right, good choices and positive things to fuel you for the next month.  This is a good practice to improve your mood and […]

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Motivation for today

Live each day of your life! Get Active… Be Active… Stay Active… Run,jog,walk,trot,scamper, move,hike,swim,jump,jump rope,hop,skip,kick,volleyball, basketball,soccer,baseball, Tennis,horse back riding,roller blading,climbing,running steps… Whatever it is…do it!

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