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New Genetic Test Helps Identify Aggressive Prostate Cancer

Researchers are developing a new genetic test that will one day help physicians identify men with prostate cancer that are at high risk for reoccurrence or metastatic spread of their disease. About 30 to 50 percent of prostate cancers are aggressive and may be undertreated leading to their prostate cancer popping up again in the [...]

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Breakfast Pizza

Do you eat a healthy breakfast?

You probably remember occasions when you did not have time to eat breakfast. By 10:30, you were ravenously hungry and grabbed a pastry out of the snack machine at work. For some people, skipping breakfast is routine. Some think it saves them calories. Studies show, however, that people who eat a healthy breakfast tend to [...]

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coughing man

Protecting yourself, and others, against the flu

Individuals are encouraged to follow these preventive measures to protect themselves and those around them from getting and/or spreading influenza: Stay home if you are sick. Wash your hands often with soap and water, or use an alcohol-based hand sanitizer Cover your cough or sneeze with a tissue or your upper sleeve. If you use [...]

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How to Raise Grateful Children

As the Thanksgiving season approaches, we are all reminded of the importance of having gratitude.  Being a thankful person helps us to be mindful of the good things, even in stressful times.  Using a grateful thinking style has even been shown to have psychological benefits.  So, how can we help our children to develop a [...]

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Gratitude Practice To Refresh Your Soul

During the business of the holiday season coming…please take time, each day to write down 3 things you are grateful and or thankful for each day.  Focus on what you are doing right, good choices and positive things to fuel you for the next month.  This is a good practice to improve your mood and [...]

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Motivation for today

Live each day of your life! Get Active… Be Active… Stay Active… Run,jog,walk,trot,scamper, move,hike,swim,jump,jump rope,hop,skip,kick,volleyball, basketball,soccer,baseball, Tennis,horse back riding,roller blading,climbing,running steps… Whatever it is…do it!

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Genetic testing

Tell me about genetic testing

New technology in laboratory medicine has been emerging at a rapid rate in recent years.  Medical journals are publicizing new information so fast it can be difficult to keep up with all the advancements.  Genetic testing analyzes human DNA, RNA, chromosomes, protein or certain metabolites.  It can determine changes that may cause illness or disease, [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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Think twice before serving alcoholic beverages this summer

In 2014, the World Health Organization issued a report concluding that no amount of alcohol is safe. Alcohol was labeled a carcinogen (cancer causing agent) in 1988. It has long been known to increase cancer risk of the mouth and throat especially when combined with smoking. Over the past 10 years, researchers are now learning [...]

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man working out

Body weight exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity, a step and a set of free weights. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, [...]

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