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Road Construction

Winter, Fall and Construction Season Is your summer plagued by the stress of construction season? Not only is construction stressful in itself, but we are more aware of the amount of time and money spent at a stand still with gas prices quickly rising. Here are some tips to help you make it through a [...]

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Woman sleeping

How well do you sleep?

Many women have issues with sleep, some of which are due to things in our control, but how about hormones? It has been documented that hormonal changes can cause sleep deprivation and in turn, sleep deprivation can affect hormonal levels. When do our hormones change? During the menstrual cycle, pregnancy and perimenopause (years preceding menopause), [...]

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Exercise and work: how to fit it all in your busy day

Another morning comes and you miss your alarm to get up to exercise. You get up, get dressed and head to work for another day. While you tell yourself that you’ll exercise AFTER work, you’re running late and still have to make dinner and get the children ready for bed. You make a deal that [...]

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Love

  Dr. Leo Buscaglia was a noted author, educator and lecturer on the topic of love. One of the classes he taught at the University of Southern California was, “Love 1A.” The following love quiz was adapted from his book, Born for Love. “Asking yourself questions and answering them honestly is a good path to [...]

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Money Management

Money Management Tips From the National Endowment for Financial Education • Write down everything you spend this month to get a sense of where your money goes. • Calculate how much money you think you will need for retirement. • Pick a date by which to pay off all your credit card debt. • Next [...]

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Keeping Your Mind Young

Agnesian Health Shoppe offers full complement of services The Agnesian Health Shoppe, 327 Winnebago Drive, Fond du Lac, offers a complete line of quality home health and respiratory equipment, from sales and rentals to repairs. The store features equipment, including E-Z lift recliners, wheelchairs, electric scooters, hospital beds, walkers, crutches, stair lifts, reading machines, low [...]

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Tips for Positive Stress Management

Here are a few tips for positive stress management: Know What Stress Is Stress is our physical, emotional, cognitive and behavioral responses to changes that occur in life or to demands that are placed on us. Stress is our response to changes and events. Know the Signs of a Stress Reaction Physical • Muscle tension [...]

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Parenting after Divorce

Approximately half of all marriages end in divorce and some of these involve children. While the end of a committed relationship is extremely hard on the adults involved, the children are also at times devastated by their parents splitting. What parents can do to increase the chance that their children will emerge the least harmed [...]

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English: Nelson Mandela in Johannesburg, Gaute...

Q & A About Resilience

Q: This past year has been very difficult for my employees and me. The economy has impacted not only our company’s bottom line, but also our personal lives. How, as a leader, do you keep you and your employees’ spirits positive during these tough periods? A: “The greatest glory of living lies not in never [...]

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Q & A About Conflict

Q: In meetings we have various opinions expressed. This is good because it adds many ideas to the mix, but at times it results in a great deal of conflict and no decisions being made. Do you have any models of conflict management? A: Thank you for your question. Part of making a situation, a [...]

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