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The greatest wealth is HEALTH

The greatest asset you bring to a rich, secure and satisfying life is a healthy and fit YOU! If you’re not “there,” today is the day to take that first step… Take baby steps…or set SMART goals…each accomplished goal builds confidence and is a baby step to the next goal in life. Goals and dreams […]

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Steps to true change…

The greatest asset you bring to a rich, secure and satisfying life is a healthy and fit YOU! Take baby steps…or use SMART goals to plan out these steps. Each accomplished goal builds confidence. It’s a rung on the ladder that you can take to the next baby step. I have attached a SMART goals […]

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Why do I feel so tired each fall?

Written by: Kathy Fett, Director, Agnesian Work & Wellness Believe it or not, daylight savings time will soon be upon us. With daylight savings time, comes darkness and sometimes Seasonsal Affective Disorder (SAD). SAD is a type of depression with symptoms starting in fall and continuing through the winter months. Some symptoms of SAD that […]

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Mistakes to avoid on the journey to well-being

Sometimes when we decide to change our lives, we have grandiose dreams and unrealistic expectations of ourselves. I often hear this when someone wants to set up an exercise program. They may say, “I used to be a size (x) and I want that again.” We delve deeper into that, and they were a size […]

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Cancer Center - Dirty Girl Mud Run

Care of the Weekend Warrior

Written by: Bryan Royce, MD, orthopedic surgeon with Agnesian Bone & Joint Health In my work as an orthopedic surgeon, I work collaboratively with individuals that are considered to be weekend warriors. But what does that really mean? Weekend warriors engage in irregular patterns of physical activity (one to two days each week), do so […]

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Ready to order diabetic shoes? Here’s how.

Written by: Katie Gregory, DME sales specialist of Diabetes/Therapeutic Shoes at Agnesian Health Shoppe When I am working with individuals who are looking for the best pair of shoes for their specific medical needs, there are certain questions I am generally asked. Here are the answers to the two more commonly-asked questions. What percentage does […]

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Question Mark

Choices, choices and more choices

Various Internet sources estimate that an adult makes about 35,000 remotely conscious decisions each day. While this is a crazy big number of choices, you see how fast they can add up to a very large number if you break down all the types of choices. Each day we make 226.7 decisions on just food […]

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FAQ: Where can I get a flu shot?

We have been receiving many questions about where patients can get a flu vaccine.  See the schedule below for locations/dates/times.

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“Kick Butt” with Breakfast

Written by: Susie Riek, APNP, Agnesian Work & Wellness Our days are busy, we work hard. With high octane fuel in our tanks, we can get the energy we need. Here’s how:  Choose whole grains – Oatmeal and oat based cold cereals are best. Look for “steel cut,” muesli and Kashi brand. No instant oatmeal […]

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How to choose a sunscreen?

Sunscreens protect the skin. They play an important role in blocking the absorption of ultraviolet (UV) radiation by the skin. UV radiation damages the skin and can lead to sunburns and skin cancer. However, no sunscreen blocks UV radiation 100 percent. Sunscreens extend the length of time you can be outdoors before your skin begins to redden, but they don’t […]

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