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Child safety checklist

Written by: Yamil Darwich, MD You can help your child avoid injury by being prepared and educating yourself and your family. It is important to take charge of your child’s health and follow a program designed to help you and your family stay healthy and safe. At Home Set your water heater to 120 degrees […]

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Stay hydrated and beat the heat

By: Amy Bohl, LAT, Agnesian HealthCare Sports & Spine Center Whether you’re a serious athlete or a recreational one, summer’s high temperatures can put you at risk for dehydration. Hydration is necessary for good health, and it’s important to make sure you consume the right amount of fluids before, during and after activity. Because the […]

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Sticky notes to self…

I love sticky notes…I use them and put them in my path to remind me to do something; get something or simply write on is a pick up phrase or Bible verse that I need to hear over and over again. Use the mental image of a sticky note or the real deal to motivate […]

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Yoga is a key piece of one’s healing journey

Written by: Lauren Villegas, PsyD, psychotherapist, Outpatient Behavioral Health Services Cancer steals your breath; yoga gives it back. As a psychotherapist and a yoga teacher, I am always trying to figure out ways that I can combine my two passions in a meaningful way. I recently began researching the impact yoga has on common side effects […]

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Mindfulness through relaxation and stretching

If I asked you if you are aware of your body when you are resting, relaxing or stretching, you’d probably think I was a bit nuts. Why should I be doing something when I am trying to relax and not do anything?  The issue is when many of us “relax,” we are actually filling our […]

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Pregnancy tip #9: three foods to add to your diet

While you are pregnant, make sure to add these three foods to your diet. Really, everyone should add these three foods to their diet! BEANS- Beans are a very healthy and versatile food. They are full of fiber, protein, and nutrients. There are so many different kinds to try: chickpeas, black beans, kidney beans, pinto […]

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Pregnancy tip #8: Eat foods with fiber.

Fiber is the bulky substance found in all plant foods. Fiber will be found in fruits, veggies, whole grains, nuts and seeds, and beans. Women should aim for a minimum of 25 grams of fiber per day. A diet high in fiber has many benefits: controlling blood sugar levels, keep you full for a longer […]

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Know these stroke facts

What do you think of when you think stroke?  Many responses likely include half your body is weak, can’t talk  or can’t walk. But often, people experience slight numbness, tingling, dizziness or blurred vision and believe it will go away. Therefore, they wait to be seen by a physician for hours and sometimes days. For every hour […]

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Small steps to decrease stroke risk

Written by: Nicki Gritt-Franzen, RN, Stroke Coordinator at Agnesian HealthCare Did you know that the risk factors for stroke include heredity, atrial fibrillation, high blood pressure, heart disease, sleep apnea, obesity, high cholesterol, diabetes and smoking. While this list looks daunting, one small change a day can add up to significant changes in a week, month […]

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Prenatal Yoga

Benefits of prenatal yoga

Prenatal yoga has numerous benefits: stress relief, improved balance and flexibility, and reducing lower back discomfort just to name a few.  Of course, please get clearance from your doctor before engaging in any physical activity when pregnant. 3 yoga poses I recommend including into your daily routine are the bird/dog pose, child’s pose, and pigeon […]

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