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The Silent Killer

September is National Ovarian Cancer Awareness month. Ovarian cancer often has few symptoms in the early stages of the disease, or the symptoms are non-specific and could result from many other less harmful conditions in the body. Because ovarian cancer has few, non-specific symptoms until it has progressed to an advanced stage, it is often [...]

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Mom and Child

Improving Self-Esteem in Children and Adolescents

The way we feel about ourselves has a huge impact on the way we treat ourselves and others, and on the kinds of choices we make.  Many parents question how to help raise their children’s self esteem. Parents can model healthy self esteem by their own words and actions Parents can sincerely praise their children [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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Think twice before serving alcoholic beverages this summer

In 2014, the World Health Organization issued a report concluding that no amount of alcohol is safe. Alcohol was labeled a carcinogen (cancer causing agent) in 1988. It has long been known to increase cancer risk of the mouth and throat especially when combined with smoking. Over the past 10 years, researchers are now learning [...]

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Gearing up for the 2014 Pink Glove Dance

One whirlwind week:  12 hours of filming at eight locations with 400 dancers wearing 800 pink gloves. Whew! The result: our 2014 Pink Glove Dance video! This year we were absolutely humbled by the participation of so many cancer survivors in our filming. Behind the scenes, we got to learn a little more about these [...]

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What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight [...]

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man working out

Body weight exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity, a step and a set of free weights. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, [...]

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Surgeon general declares skin cancer a major public health concern

Skin cancer is the most diagnosed cancer in the United States. About five million people are treated for skin cancer each year, and it is one of the most common types of cancer in young adults and adolescents. In Wisconsin, the number of men and women being diagnosed with melanoma cancer has been increasing. How [...]

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Exercise for osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue. This results in fragile bones and increased risk of fracture. Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages. It is a disease that affects [...]

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