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Swallowing Pill

Vitamins…what you should know

It’s a new year: I think I will add vitamins to my diet! A whopping 40 to 50 percent of Americans use some form of a vitamin or dietary supplement on a daily basis. Seems like a good idea, doesn’t it? Most people think that if they don’t eat fruits and vegetables, this is the [...]

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Yoga

Here’s how to get started on a positive body image breakthrough

Sometimes we use “thinness” and diets as a metaphor for what we really want in life. We think, “When I lose weight, I’ll finally be happy.” Being thin won’t make you happy. Being healthy and well will improve your sense of satisfaction with your life. You’ll have more energy; you’ll sleep better; your moods might [...]

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A Review of 26 Healthy Habits Part Three: Types of Workouts

In this information age, there are a million voices to be heard, but is anybody really listening? The amount of traffic our minds get really makes it difficult to slow down and pay attention to any information, and then what information should I listen too? I’ve been reviewing just such information touching on 26 habits [...]

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January is Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month. The cervix is a female organ that connects the vagina to the uterus. While cervical cancer often times does not have any symptoms, the good news is that cervical cancer can be easily diagnosed with a Pap test. Regular Pap tests help to detect the cervical cancer at an [...]

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New Year Resolutions

New Year’s Resolutions for Women

Are you part of the 45 percent of people who make New Year’s resolutions, only to let yourself down and not follow through on them? It is common that most women want to eat less, eat healthier, exercise more, make time for the children, and on and on. According to WebMD, we need to follow [...]

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Exercise for Osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue.  This results in fragile bones and increased risk of fracture.  Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages.  It is a disease that affects [...]

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Mom and Baby Fotosearch photo

Breast Milk: Did You Know?

Nature designed human milk especially for human babies, and it has several advantages over any milk substitute. Your milk contains just the right balance of nutrients, and it contains them in a form most easily used by the human baby’s immature body systems. Because it was developed for your human baby, your milk also is [...]

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Back to Basics: Part Two

If you’re a busy women who works outside the home and needs some help fitting a workout into your busy life especially during the holidays…here are a few specific exercises for you!  Last month you established the habit, 90-150 minutes of cardio in a week and some arm and leg exercise 5-10 minutes daily, alternating [...]

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Kuhlmann, Randall website

How do patients benefit from seeing a perintologist?

Written by: Dr. Randall Kuhlmann For women that are experiencing a high-risk pregnancy, your healthcare provider may refer you to a perinatologist. Perinatologists often serve as consultants for regular obstetricians. In addition, they work with family physicians to manage pregnancy complications. In some cases, a woman may see a perinatologist regularly for the rest of [...]

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Trans-fats: Removed from Safe List

The Food & Drug Administration (FDA) recently announced that they were removing trans-fats from the generally recognized as safe list. What does this mean to consumers?  Basically, it means that United States food manufacturers will have no choice but to remove all trans-fat from manufactured food products, and restaurants won’t be able to cook with [...]

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