BERLIN, GERMANY - JUNE 06:  A three-year-old g...

Maintaining Healthy Boundaries with Family, Friends and Co-Workers

When you hear the word Boundaries, what comes to mind? Is it a fence around a house? Is it the limit of what you will allow your children to do? Is it the emotional distance you keep from others? These are all definitions of boundaries. Emotional boundaries are personal property lines that mark what is [...]

Read full story Comments { 0 }

Video Blog: What is Faith?

Friends often encourage one another to “have faith” when times are tough. What exactly is faith? Bishop Don Hying helps us define this seemingly “ordinary’ word that packs extraordinary power. Based upon the Catechism of the Catholic Church.     Related articles Video Blog: Ignite Your Catholic Faith

Read full story Comments { 0 }

Get Your Potassium and Stay Healthy

  Bananas, tomatoes, oranges, cantaloupe, peaches, spinach, Swiss chard, lima beans, potatoes -these are some of the world’s healthiest foods, in part because they are excellent sources of potassium. Potassium is an important mineral, one of a class known as electrolytes. “When dissolved in water, electrolytes conduct electricity needed for nerves and muscles to do [...]

Read full story Comments { 0 }

Video blog: Maintaining good posture

Technology has become our enemy…computers and smart phones have transformed us from standing active individuals to sedentary folk who sit at a desk most of the day.  Have you looked at the spine of a teenager lately?  They tend to lean forward, with rounded shoulders and a straining neck, looking down at their smart phone, [...]

Read full story Comments { 2 }

Keeping Your Healthy Feasts Safe

When you make preparations for Thanksgiving and other holiday meals, you probably call on traditional wisdom passed along to you by your mother. Among all of the family food secrets and recipes, however, you’re unlikely to find helpful advice regarding food safety. People can and do get foodborne illness from holiday meals. Diarrhea, vomiting and [...]

Read full story Comments { 0 }

Video Blog: Is the Bible True?

Is the Bible historically and scientifically accurate? Are the stories true? In this “C4: Ignite Your Catholic Faith” web video, Bishop Don Hying shares an overview of the Bible’s truth and relevance. Based upon the Catechism of the Catholic Church.    

Read full story Comments { 1 }
2 wicker baskets full of muffins sit on a blue...

Turkey Meatloaf Muffins

Here is a healthy option to consider with holiday leftovers. Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp [...]

Read full story Comments { 0 }