Strong feet: an important ingredient to running

Strong feet are an important ingredient to running, especially as it relates to barefoot running.  In this video, Chris Schattschneider, a Licensed Athletic Trainer with Agnesian HealthCare, takes you through exercises that will help you to strengthen your feet.     Related articles Video Blog: How to tone your thighshttp://ingoodhealthfdl.agnesian.com/2012/06/22/barefoot-running-no-you-are-not-crazy/

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FAQ: How do I know where to be treated?

Not sure if your health condition requires an emergency room visit?  Experiencing a nasty cough and don’t think you should wait to be seen by your primary care provider?  We hope this flyer will help.  

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Audio Blog: Andi Weigand discusses smoking cessation

Listen to Andi Weigand, APNP, a family nurse practitioner at the Fond du Lac Regional Clinic in Ripon, as she shares with us the latest developments on smoking cessation. If you would like to schedule an appointment with Andi, call (920) 745-3180. Related articles Audio Blog: Dr. James Wallace on coronary artery disease

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Autumn Harvest Cobbler-Low Fat

Prep: 35 min. Bake: 15 min. Yield: 12 Servings Ingredients 1/2 cup sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 2 cups cold water, divided 6 large tart apples, peeled and thinly sliced 1 cup golden raisins 1 cup dried apricots, halved 1 tablespoon lemon juice 2 tablespoons cornstarch TOPPING: 2 cups biscuit/baking mix 3/4 cup 2% milk 1 tablespoon coarse sugar 2 [...]

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Photo Blog: Pink Glove Dance Fun

The providers at Agnesian Plastic Surgery & Cosmetic Services are among the professionals that work every day with cancer survivors. They are showing their support in a fun way for cancer survivors! Check out our Pink Glove Dance video coming in October and vote!  

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Chevron bead and Indian glass bead strings

Healthy Lifestyle Reminder with Beads

Someone gave me the following idea from their church bulletin to remind them to make healthier choices. I loved the idea and modified it to what I think would be a great reminder for us all to have!  All you need is some colored beads and string to make a key chain, bracelet, or something [...]

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Family watching television, c. 1958

Setting Your Priorities: Finding Balance in Family Life

Are you living a balanced life, with time and energy devoted to what is most important? Do you find yourself moving from one activity to another without taking a breath? If you do not feel as though you are in charge of your life, it may be time to slow down and re-prioritize. Complete the [...]

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