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What can I do to strenghthen my glutes?

According to the British Journal of Sports Medicine (Women’s Health May 2013), “The glutes (or butt muscles) are one of the muscle groups likely to blame if you have runner’s knee (patellar tendonitis).  Researchers found that in people with knee pain, the glutes didn’t fire properly while running or walking up and down stairs, which […]

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Archdiocese of Milwaukee

Video Blog: How Do I Get to Heaven?

If heaven is a real place, how do we get there? What does it take? Do we have to be “good” people — completely free from sin? Bishop Don Hying listens to these questions and shares some heartfelt answers. Based upon the Catechism of the Catholic Church (1949).

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Tabata! 20 minutes to change your life!

If you do not know what Tabata is I’ll let you know. Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training. Olympic athletes have used this method, as well as movie stars like Kyra Sedgwick. It’s simple and […]

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The radiation warning symbol (trefoil).

Radon Detection and Lung Cancer Prevention

Written by: Travis Dash, Pharmacist with Agnesian Health Care Radon is a naturally occurring radioactive gas that comes from the breakdown of uranium within the soil and water. You can’t smell, see or taste radon and it may be an issue within your home. Breathing air that has high levels of radon over many years can […]

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McCulloughB Color

FAQ: Does exercise help relieve menstrual cramp pain?

Written by: Brita McCullough, M.D. A: Great question! The answer is yes, exercise can help to ease the pain of menstrual cramps in women. Exercise relieves cramps because it helps your body release beta-endorphins, which are internal opioids. Internal opioids are a substance produced in the brain that acts as a natural pain reliever for […]

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Man sleeping

Sleep Tips for the Summer

The weather is warm and the sun shines longer into the night. We are busy from one project or event to another. How do we get a good night’s sleep when it is hot and the sun is still shining. 1) Limit your exposure to light later at night. Wear sunglasses or invest in room […]

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Archdiocese of Milwaukee

Video Blog: What is Sin?

Most Christians believe that every person is a sinner – every one of us. Sure, people do bad things, sometimes. How do we know if those “bad things” are actually sins? Let’s hear more from Bishop Don about sin and how it affects us, every day. Based upon the Catechism of the Catholic Church (1846). […]

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