Pregnancy tip #9: three foods to add to your diet

While you are pregnant, make sure to add these three foods to your diet. Really, everyone should add these three foods to their diet! BEANS- Beans are a very healthy and versatile food. They are full of fiber, protein, and nutrients. There are so many different kinds to try: chickpeas, black beans, kidney beans, pinto […]

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Being a successful weekend warrior, injury free

By: Alyssa Freeman, MS, LAT, Agnesian HealthCare Sports & Spine Center Time – don’t you wish you had more of it? If you’re like me, you may find it difficult to engage in exercise and activity during the week simply due to lack of time. The American Heart Association recommends performing 30 minutes of moderate-intensity […]

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Flower and butterfly

Healing Thoughts: June 2016

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one. All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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Pregnancy tip #8: Eat foods with fiber.

Fiber is the bulky substance found in all plant foods. Fiber will be found in fruits, veggies, whole grains, nuts and seeds, and beans. Women should aim for a minimum of 25 grams of fiber per day. A diet high in fiber has many benefits: controlling blood sugar levels, keep you full for a longer […]

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What we learned from Temple Grandin, PhD

Marian University and Agnesian HealthCare sponsored the ninth annual Treffert  lecture on May 20 with Dr. Temple Grandin. Dr. Grandin is a professor of Animal Science at Colorado State University who, as she herself says, “happens to be autistic.” She has designed the majority of animal handling facilities worldwide, while at the same time being […]

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Know these stroke facts

What do you think of when you think stroke?  Many responses likely include half your body is weak, can’t talk  or can’t walk. But often, people experience slight numbness, tingling, dizziness or blurred vision and believe it will go away. Therefore, they wait to be seen by a physician for hours and sometimes days. For every hour […]

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Small steps to decrease stroke risk

Written by: Nicki Gritt-Franzen, RN, Stroke Coordinator at Agnesian HealthCare Did you know that the risk factors for stroke include heredity, atrial fibrillation, high blood pressure, heart disease, sleep apnea, obesity, high cholesterol, diabetes and smoking. While this list looks daunting, one small change a day can add up to significant changes in a week, month […]

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