Running on track

Tips to consider when picking out footwear

Written by: Brian Azinger, MA, LAT, Agnesian HealthCare Sports & Spine Center As weather gets warmer and our thoughts move to outdoor activities, it may be time to consider our footwear. When acquiring new shoes for our activity of choice, there are a few things to consider when fitting a new pair of shoes. Pick […]

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Zika virus: What you need to know

Written by: Vivian Onunkwo, MD, Agnesian Work & Wellness Medical Director Zika virus infection is a disease caused by Zika virus. It is transmitted through the bite of an infected mosquito (Aedes aegypti) which also transmits dengue and chikungunya viruses. Infected pregnant women can pass the virus to their fetus during pregnancy or at time of […]

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Pregnancy tip #6: Don’t skip breakfast

Don’t forget about breakfast. Breakfast is important for everyone to consume, especially when pregnant. A healthy breakfast will help jumpstart your metabolism for the day and give you energy. Make sure your breakfast contains a whole grain source and a protein source.  Some examples are a whole grain cereal with low-fat milk, oatmeal with ¼ […]

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Tips for a better golf game: build endurance

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

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Growing older with autism – ‘aging out’

The good news is that a whole network of services has been developed for children with autism through the school system, and other public and private resources, including the ABBA program through Agnesian HealthCare and the Treffert Center. The bad news is that such a network of services usually does not exist once the child […]

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Fish and Couscous

Pregnancy tip #5: A fishy question

Is fish safe during pregnancy??? There are so many concerns with eating fish due to mercury content when pregnant. Studies show that eating fish is very healthy for a pregnant mom and baby, but also that high amounts of mercury can damage the development of a baby’s brain. The FDA and EPA state a pregnant […]

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Tips for a better golf game: warm up properly

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

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