Personal trainer monitoring a client

Why Core Training?

If you have read anything over the past few years about fitness training or athletic performance, then you have heard the term “core training”.  However, you probably have heard it with little or no data to back up why you should add it to your training routine.  Well, a recent French study demonstrated that a [...]

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The importance of sunscreen

You might think that  suntan skin looks good, but it is a sign that your skin has been damaged.  Tan skin isn’t a prevention from sun damage.  Covering up, avoiding exposure and daily use of sunscreen is the only way to protect your skin from damaging rays and age skin prematurely and cause skin cancer. [...]

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Taking Care of Your Child’s Teeth

Tradition is a wonderful thing, but when it comes to taking care of your teeth, or those of your children, you may not want to follow the example set by your ancestors. Your great-grandparents most likely never brushed nor flossed their teeth; dealt with a toothache by having it extracted; and probably ate with “false [...]

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Healing Thoughts: May 2015

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one. All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing [...]

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Healthy Recipe: Easy Peach Crisp

4 Servings Ingredients 1/2 cup low-fat granola without raisins 2 tablespoons unsalted butter 4 large peaches, pitted and sliced 2 tablespoons brown sugar 1/2 teaspoon ground cinnamon 1 cup vanilla low-fat frozen yogurt Preparation Preheat broiler to high. Place granola on a jelly-roll pan, spreading evenly. Broil 2 minutes, stirring after 1 minute. Melt butter [...]

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Archdiocese of Milwaukee

Video blog: Catholic ID – Everyday Samaritans

Mass & the sacraments? Of course. Discipleship? Being church, even with strangers, on the side of the road.

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Common sports injuries: wrist and hand

Written by: Bryan Royce, M.D.  A wrist injury most often occurs due to a fall on an outstretched hand when an athlete is trying to “brace” themselves. A hand injury most often occurs due to a direct blow from a ball, the floor or another player. Treatment – Fractures with normal alignment are often treated [...]

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