Tips for a better golf game: warm up properly

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

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Pregnancy foot comfort

Pregnancy tip # 4: happy feet

Happy Feet! There is no denying your feet will hurt at some point during your pregnancy. Try to minimize this by wearing comfortable, non-restricting shoes.  My favorite shoes to wear lately are running shoes since I am on my feet the majority of the day.  If you do not have a comfortable pair to wear- […]

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Golf

Tips for a better golf game: improve flexibility

Written by: Michael Kurek, LAT, Agnesian HealthCare Sports & Spine Center Golf is a game of many ups and downs. One day you may feel like Jordan Spieth winning the coveted green jacket, and the next you may wonder why you ever picked up a club in the first place! However, like any sport, it does […]

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Just one thing

Written by: Donna Altepeter , LCSW, Bereavement Coordinator, Agnesian HealthCare Often, after a death of someone close, we are lost. We have lost motivation; we have lost energy. We have lost direction, we have lost faith and we have lost our will to move forward. We are stuck. One of the ways we can take that first […]

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Pregnancy hydration

Pregnancy tip #3: hydration

Proper hydration while pregnant plays a very important role in the development of your baby, helps your body regulate temperature, helps flush out sodium and lessen swelling, prevent constipation and hemorrhoids, lessen fatigue, and many more benefits. Water is the best source of fluids to stay hydrated.  A pregnant woman needs more fluids than the […]

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Living well with multiple sclerosis

Written by: Nancy Goranson, PhD, Agnesian HealthCare Behavioral Health Services A lot of questions come into play when an individual is diagnosed with Multiple Sclerosis (MS) or for loved ones that have someone living with this disease. Here are just a few of the most common questions or concerns that arise. First of all, what […]

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Healing Thoughts: April 2016

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one. All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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