025p0103ll

Exercise-Associated Heat Cramps

Tis the season for all sorts of athletes to get cramps when exercising. Whether you play football, tennis, run or bike, exercise-associated heat cramps (EAHC) can be quite painful and debilitating. As an athletic trainer, I am often called out on the field during a football game to stretch out a calf. Athletes are usually [...]

Read full story Comments { 0 }
Holy Moly Guacamole

Eating to prevent cancer

The Journal of the American College of Nutrition unveiled new dietary guidelines for cancer prevention. The focus of the new guidelines is a plant based diet. Food choices should be focused on fruits, vegetables and legumes, and limiting certain foods like well-cooked meat and alcohol. Six dietary recommendations to help prevent cancer: Reduce consumption of [...]

Read full story Comments { 0 }
Nurse Assisting Patient Undergoing Mammogram

Ovarian cancer and the BRCA mutation

A BRCA mutation is hereditary, and is a risk factor for ovarian and other cancers. Unfortunately, less than 25 percent of ovarian cancer patients with BRCA mutations are identified yearly. Did you know? A patient diagnosed with ovarian cancer at any age meets National Comprehensive Cancer Network guidelines for Hereditary Breast Ovarian Cancer Syndrome clinical [...]

Read full story Comments { 0 }

Vote Here for the Pink Glove Dance!

Click here to vote:  pinkglovedance.com. Remember that you can vote once per day, per e-mail address! On the line: up to $50,000 in prizes for cancer charities! Please help spread the word about this great cause! There will be a bracketing system during this year’s voting period. After week one, only the 10 videos with [...]

Read full story Comments { 0 }

Realistic versus reality to be a big loser…

Have you seen the biggest loser or are you a fan of the show? Well, I am not a fan…why you ask? It is reality TV, not real life and most people reality. Think about it…the contestants are taken to a ranch and have nothing to do but work out and eat the healthy food [...]

Read full story Comments { 0 }
grief relief logo

Healing Thoughts: September 2014

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one.  All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing [...]

Read full story Comments { 0 }

The Silent Killer

September is National Ovarian Cancer Awareness month. Ovarian cancer often has few symptoms in the early stages of the disease, or the symptoms are non-specific and could result from many other less harmful conditions in the body. Because ovarian cancer has few, non-specific symptoms until it has progressed to an advanced stage, it is often [...]

Read full story Comments { 0 }