Sunburn still common in our country

This is a great time to be outdoors, doing the things you love to do. Taking care of your skin while enjoying the outdoors is important. Michael Tjoelker, MD, a board-certified dermatologist with the Fond du Lac Regional Clinic, suggests the following research showing the importance of protecting yourself from the harmful effects of the [...]

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Keep Kids Safe from Bugs

Lyme disease. Rocky Mountain spotted fever. West Nile virus. Flying fiends and crawling critters can spread such diseases with a bite. Few cases put kids’ lives at risk, say experts from the American Academy of Pediatrics (AAP). Still, some insects can threaten children’s health, and you’d be wise to take precautions. Many products seek to [...]

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Memories – Not For Sale

It’s been seven-and-one-half years since my husband died; my daughter is grown and out on her own. So I have had a great deal of time to do some thinking. I have been thinking about selling my family home and move into something smaller; or should I stay here and hire people to help me [...]

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Summer grilling tips

By Eileen Jandre, RD, CD with Agnesian HealthCare Summer just wouldn’t be complete without cookouts, grill outs and barbeques! The smoky aroma of a grill is iconic with summer nights. Many of us automatically think of the classic brats, burgers and hot dogs as typically grilled food, all of which are usually high in fat [...]

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Protein: Find a Balance

Most people who exercise have a pretty good idea that protein is a key ingredient in getting stronger and recovering from a workout.  Research shows that 20 to 30 grams of protein consumed within 30 minutes of a workout is optimal for muscle recovery and growth. New research from the Gatorade Sports Science Institute (GSSI) [...]

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Melanoma skin cancer cases on the rise in Wisconsin

It was recently reported by the Wisconsin Cancer Council that skin cancer cases are on the rise. Tanning beds alone can increase your risk of melanoma by 75% (for those that use them before the age of 35). Before you step into a tanning bed please consider that nothing increases your risk of skin cancer development, [...]

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English: Modern

This Saturday, June 28 is National Backyard Campout Day

When my son was young, my husband and I would pitch a tent on the deck or in the backyard to enjoy the “modified” camping life. I was never a camper, but the thought of the campfire, smores and the stars was always enough for me to get excited. Problem, I would usually end up [...]

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