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Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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What is Project Play?

Remember when your parents would kick you outside and say, “Just go outside and play.” Sadly the trend of children being active and “just playing” is going in the wrong direction. Recreation programs have been cut, physical education classes have been on the chopping block and childhood obesity is at an all-time high. There is no [...]

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Human Papillomavirus (HPV) related cancers and vaccinations in Wisconsin

HPV is a common virus among young adults. According to the Centers for Disease Control (CDC), about six million new cases of HPV occur annually. HPV infections that persist can turn into pre-cancer and even cancer. The CDC states that 91 percent of cervical and anal cancers, and 72 percent of mouth and throat cancer [...]

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ABC rules for safe baby slumber

It is extremely important for all parents, grandparents and anyone who cares for your precious little one to know the ABC rules for safe baby slumber. They are A: putting baby to sleep alone, B: on their back, and C: in a crib. Virtually all new moms say they know the rules for safe baby [...]

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To Delete or Not Delete: That is the Question

The other day, I was going through the texts on my phone. I have the phone set so that it automatically saves incoming texts. I often delete texts that I send right away to save space on my phone. (Believe it or not, I don’t have a smart phone.)  As I was looking at past [...]

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Diabetics, pay special attention to your legs and feet

Do you know someone who has been diagnosed with diabetes? Please spread the word how important it is for diabetics to take care of their health, and pay special attention to their legs and feet. To keep their feet and legs healthy, they need to inspect them daily and note any changes they see like [...]

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How to recover after a tough workout

What do you do when your muscles are really sore after a hard workout? Please don’t tell me you lay in bed! What you should be doing to recover from a hard workout or training session is called regeneration. Regeneration allows you to “recharge” your batteries. The stress from exercise is good, but not allowing your [...]

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