12 quick exercises for a home workout

The beauty of these exercises is that you can do them at home with body weight, gravity, and a few simple resistance items like free weights and a resistance band. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much [...]

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A prescription for good health

The Fond du Lac Living Well Coalition is currently partnering with local healthcare providers to pilot a fruit and vegetable prescription program known as Fresh5. As physicians, we often do not take the opportunity to “prescribe” fruits and vegetables. I believe this is a very important step to help our patients live a healthier lifestyle. [...]

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$2,150 and counting!

In 2014 alone, our Pink Glove Dance fund-raising efforts have generated $2,150 dollars for cancer research! Over the summer, Agnesian Cancer Center providers tied on aprons and sold pork sandwiches at Relay for Life ceremonies in Ripon, Waupun and Fond du Lac. Their hard work paid off to a tune of $1,900 – all of [...]

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Home Safety: Dehumidifier Recall

Many news outlets have covered a recall notice for dehumidifier units.  The recalled units can “overheat, smoke and catch fire, posing fire and burn hazards to consumers.”  If you haven’t yet checked on your home or business unit, please do so.  If you are like me, you probably either had a unit on the list, [...]

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Backpack back to school

Helping Kids Get Organized

Back to school time again! You’ve likely started out with the best intentions of helping your child get organized for the year. You’ve purchased all the school supplies and helped your child prepare for the school year. The backpack, desk and locker look great for the first few days of school. So, will it last [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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Helping Kids and Teens Return to School And Succeed Academically

It happens every year at this time. Parents and kids across the country are getting ready for the start of the school year once again. There are certain key practices that will make life easier for everyone in the family when it comes to managing schoolwork. Generally speaking, families can start the school year off [...]

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