grief relief logo

Healing Thoughts: April 2014

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one.  All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing [...]

Read full story Comments { 0 }
Child depressed

Are you being fooled by distractions this April Fool’s Day?

Several years ago, we went through the challenging task of teaching our son to ride his bike. This time, instead of doing the old, chase him and hold on, let go and see him fall on the hard cement technique, we started out on the grass on a hill that slopes slightly. (I think we [...]

Read full story Comments { 0 }
Know&Go_Logo_Blue

What is in a pound?

Many people wonder why they don’t lose weight. The biggest reason is a lack of calorie deficit in there day. It’s simple math, calories in must equal exercise calories out to maintain, lose or gain. Here’s a what if …a pound of weight loss equals the need for a deficit of 3,500 calories. Doing this [...]

Read full story Comments { 0 }

Biking around Fond du Lac

There’s a lot of fear out there that Spring will never come and Walleye Weekend will be an ice fishing tournament.  Hmmm, would be interesting I guess but won’t happen so wipe that thought from your mind.  Spring is coming and with it some exciting news!  New bike paths and bike lanes in roads have [...]

Read full story Comments { 2 }

Having difficulty swallowing after cancer treatment?

Normal speech and swallow function is a delicate balance of strength and agility in the lips, tongue and throat muscles. Any weakness, loss of flexibility or change in anatomy can cause speech and/or swallowing disruption and discomfort. While changes to your voice/speech may cause frustration, worsening of your swallowing safety can affect your nutrition and [...]

Read full story Comments { 0 }
Woman sleeping

How well do you sleep?

Many women have issues with sleep, some of which are due to things in our control, but how about hormones? It has been documented that hormonal changes can cause sleep deprivation and in turn, sleep deprivation can affect hormonal levels. When do our hormones change? During the menstrual cycle, pregnancy and perimenopause (years preceding menopause), [...]

Read full story Comments { 0 }
Heart in Hands

Loving Someone with a Mental Illness – Part 3

Does someone you love struggle with a mental illness? Chances are that you struggle too. Follow our four-part blog to help you learn whether your words and actions are helping or hurting your situation. Blaming the Disorder When you love someone with a mental illness, it may be normal to feel angry or burned out. [...]

Read full story Comments { 1 }