Want better abs?

Here’s my quick top 10 ways to get better abs. Do more cardio Great abs start in the kitchen Great abs end by getting more rest Increase water intake Increase fruits and veggies Count calories Move every day! Stop bad habits! Don’t quit! Be disciplined! What? Where’s the ab exercises? Well…that is a great myth…there […]

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Audio blog: Dr. Troicki discusses radiation therapy at the Agnesian Cancer Center

Recently, Dr. Troicki was interviewed about his work at the Agnesian Cancer Center. Listen in as he discusses radiation therapy, chemotherapy, Protura and other updates on cancer treatment.

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Hairpulling: Part 1 of 2

There is a habit disorder that causes as much pain and embarrassment as alcoholism or gambling and generally isn’t talked about. It is hairpulling or trichotillomania (most hairpullers call it trich or TTM).  Though the name “trichotillomania” sounds Gothic and weird, it literally means “hairpulling enthusiasm.” Trich is an issue of the ages and is […]

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Social Skills Video: Losing a Game

The Social Skills Video project is a collaborative community project in which Agnesian’s Autism, Behavior and Communication Center and local schools have been working together to create social skills videos for use by our community.

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Grieving during the holidays

While the holidays are a stressful time of the year for everyone, it becomes even more difficult for those who are grieving. With all the family gatherings, shopping, hustle and bustle, you become come so overwhelmed. You may just want to give up and stay home. I have a few helpful tips that may help. […]

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What do I need to know about a lift chair?

A lift chair is a device that gradually lifts the person to a standing position or gradually descends the person into a sitting position without causing any injuries. Most lift chairs plug directly into the wall, but feature a backup power supply that is activated when the power goes out. Many elderly and those who […]

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Got Prostate?

Written by: Filip Troicki, M.D., Agnesian Cancer Care Center With prostate, you either have it or you don’t. Believe it or not, most people don’t know what a prostate is, where it’s found and what it’s good for. If you’re a man, you were born with a prostate and chances are good that you’re sitting […]

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