A Reflection for Earth Day

The world is charged with the grandeur of God. It will flame out, like shining from shook foil; It gathers to a greatness, like the ooze of oil Crushed. Why do men then now not reck his rod? Generations have trod, have trod, have trod; And all is seared with trade; bleared, smeared with toil; [...]

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Keep your kids on the move: Part Two

Part Two: How to reverse the trend What can parents do to help their children become more active? You know how effective your parents were when they lectured or preached at you. Nagging children to get out of the chair is not only ineffective but sometimes counter-productive. However, there are strategies that work. Attack in [...]

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What do I do about my allergies?

Written by: John Nash, M.D. Allergies are among the most common health concerns, with more than 50 million people afflicted with asthma, seasonal hay fever or other allergy-related conditions each year. Allergies can affect anyone, regardless of age, gender, race, or socioeconomic class. Generally, allergies are more common in children, however, a first-time occurrence can [...]

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Healthy alternatives to the Easter basket

We all love those big chocolate rabbits that we bite the ears off and eventually get the whole thing eaten by supper on Easter! Well, that is what I did as a child and thought nothing of it. Now I am like, “I can’t believe I ate all that chocolate; I wonder how much fat [...]

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Calling all Easter bunnies!

Coloring Easter eggs is such a fun family activity. Trying new methods of decorating is always a good time, maybe messy, but always fun. I always loved to do this and I wish I would have had this idea to try with my son. Check it out! Rainbow Nest Eggs What You Need Cheesecloth Hard-boiled [...]

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Defining alcohol consumption

Moderate Drinking There is no one definition of moderate drinking, but generally the term is used to describe low-risk or responsible drinking. According to the Dietary Guidelines for Americans, drinking in moderation is defined as having no more than one drink per day for women, and no more than two drinks per day for men. [...]

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Keep your kids on the move: Part One

Part One: Why movement is key You and your siblings snickered when your parents told you stories about having to walk three miles a day to school through a raging blizzard. You had no idea the challenge you would face many years later shooing your own children off the couch. Physical inactivity is a major [...]

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