Complied by Janelle B. Baldwin PTA, CWT, STS, CSCI Lead Fitness Trainer at the Agnesian HealthCare Associate Fitness Center Here are some great sugar substitutes to decrease your “addictions” to white refined sugar. Like anything, in moderation some white sugar will not send you to an early grave; but dependence on sugar to give you [...]
We all desire flat abs
I am frequently asked, “How do I get a 6 pack?” Not where to buy beer but how to achieve nice, sculpted abs. The common misconception is that you need to do thousands of crunches per day. Well, you CAN do thousands of crunches per day, but if you don’t lose the layer of fat [...]
Wellness Tips: tanning beds
Nearly 30 million people in the United States tan in tanning salons every year. On average, that is more than one million people a day. More than 70 percent are Caucasian females, ages 16 to 49 years. It’s Big Business: The indoor tanning industry’s revenues have increased fivefold since 1992 to about $5 billion. Our [...]
Exercise to reduce stress
Exercise has many positive side effects for your body – lower cholesterol, weight loss, more energy and endurance, aging more gracefully and even stress reduction! Most exercise, from aerobics to weightlifting, can act as a stress reliever. Whether you are a self-proclaimed couch potato or just out of shape, you can still make a difference [...]
Audio Blog: Dr. James Wallace on Alzheimer’s Disease
Listen to James Wallace, DO, a family medicine physician at the Fond du Lac Regional Clinic in Ripon, as he shares with us the latest developments on Alzheimer’s disease: If you would like to schedule an appointment with Dr. Wallace, call (920) 745-3180. Related articles Audio Blog: Dr. James Wallace on coronary artery disease
Banana Nut Granola
Banana Nut Granola Nutrition Info Calories: 248.9 Fat: 9.4g Carbohydrates: 35.9g Protein: 7.6g Ingredients 1 cup raw almonds 1 small ripe banana 1/2 cup brown rice syrup (or honey or maple syrup) 3 cups barley flakes 5 cups old-fashioned oats (or all oats) 1/2 cup ground flaxseed 1/2 cup unsweetened coconut (optional) 1 tablespoon ground cinnamon Directions Preheat oven [...]
St. Francis Terrace tenants take it on the road
A week with temperatures in the 80’s proved to be a perfect time for a trip to the zoo. St. Francis Terrace tenants started their bus outing with a stop for lunch at Kodiak Jack’s in Oshkosh and then headed off to Menominee Park and the zoo there. After feeding the animals and doing a [...]
Subscribe / Connect
Subscribe to our e-mail newsletter to receive updates.
Agnesian HealthCare News
- Organizers unveil 2013 Samaritan Health Clinic raffle house May 22, 2013
- Agnesian HealthCare to host pig roast as part of Waupun Relay for Life May 22, 2013
- Agnesian HealthCare to host pig roast as part of Ripon Relay for Life May 22, 2013
- Agnesian HealthCare awarded advanced certification for primary stroke centers May 21, 2013
- Agnesian Center for Bone & Joint Health sets SPEED program dates May 21, 2013
- Agnesian HealthCare Volunteers schedule candy, nut sale May 21, 2013
- Agnesian HealthCare Foundation’s Charity Open gears up for 25th year, announces chairpersons May 20, 2013
Agnesian HealthCare’s Know & Go Video Playlist
