Summer grilling tips

By Eileen Jandre, RD, CD with Agnesian HealthCare Summer just wouldn’t be complete without cookouts, grill outs and barbeques! The smoky aroma of a grill is iconic with summer nights. Many of us automatically think of the classic brats, burgers and hot dogs as typically grilled food, all of which are usually high in fat […]

Read full story Comments { 0 }

Protein: Find a Balance

Most people who exercise have a pretty good idea that protein is a key ingredient in getting stronger and recovering from a workout.  Research shows that 20 to 30 grams of protein consumed within 30 minutes of a workout is optimal for muscle recovery and growth. New research from the Gatorade Sports Science Institute (GSSI) […]

Read full story Comments { 0 }

Melanoma skin cancer cases on the rise in Wisconsin

It was recently reported by the Wisconsin Cancer Council that skin cancer cases are on the rise. Tanning beds alone can increase your risk of melanoma by 75% (for those that use them before the age of 35). Before you step into a tanning bed please consider that nothing increases your risk of skin cancer development, […]

Read full story Comments { 0 }
English: Modern

This Saturday, June 28 is National Backyard Campout Day

When my son was young, my husband and I would pitch a tent on the deck or in the backyard to enjoy the “modified” camping life. I was never a camper, but the thought of the campfire, smores and the stars was always enough for me to get excited. Problem, I would usually end up […]

Read full story Comments { 0 }
Older couple

How to age gracefully?

Written by: Anne Miller, MD Behavioral Health Services at St. Agnes Hospital People in the United States are living longer than ever before. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and […]

Read full story Comments { 0 }

Summer Snacks

Written by: Chrissy Boe, Wellness Coordinator for Agnesian HealthCare There are so many things to look forward to in the summer from barbecues, camping trips, long weekends at the lake and summer festivals. These are days we wait all year for and are meant to be enjoyed. Summer can be a nice to relax, catch […]

Read full story Comments { 0 }

Getting Your Children to Love Racing

The Ripon Medical Center Kids’ Aquathon staff’s goal is get children excited about physical activity, not only on race day, but hopefully as a lifelong habit. As parents of racers, there is a lot we can do to help young, new racers develop a passion for racing. Here are a few tips to get your […]

Read full story Comments { 0 }