Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? […]

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Helping Kids and Teens Return to School And Succeed Academically

It happens every year at this time. Parents and kids across the country are getting ready for the start of the school year once again. There are certain key practices that will make life easier for everyone in the family when it comes to managing schoolwork. Generally speaking, families can start the school year off […]

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Resistance tube exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity and a resistance tube. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, think about the mind […]

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Think twice before serving alcoholic beverages this summer

In 2014, the World Health Organization issued a report concluding that no amount of alcohol is safe. Alcohol was labeled a carcinogen (cancer causing agent) in 1988. It has long been known to increase cancer risk of the mouth and throat especially when combined with smoking. Over the past 10 years, researchers are now learning […]

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Gearing up for the 2014 Pink Glove Dance

One whirlwind week:  12 hours of filming at eight locations with 400 dancers wearing 800 pink gloves. Whew! The result: our 2014 Pink Glove Dance video! This year we were absolutely humbled by the participation of so many cancer survivors in our filming. Behind the scenes, we got to learn a little more about these […]

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What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight […]

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Back to School Tips

Written by: Jennifer Specht, PhD Outpatient Behavioral Health Services The start of school can be a stressful and anxiety provoking time for the entire family.  Going from the laid back times of summer to the routine and structure of the school year is a difficult transition for many families. Here are three simple ways to […]

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