Have you ever been mellow?

Through my years as a physician, I have developed an interest in what I call “rustproofing people”—taking good care of ourselves, like we do of our cars in order to last longer and look better. There is a great deal written about taking care of one’s physical health—common sense and moderation in food and drink, […]

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Feta Stuffed Peppers

What is a superfood?

Written by: Liz Gorecki, RD, CSO, CD, Agnesian Cancer Center Dietitian “Superfood” is a popular term in the health food industry. It refers to foods that are low in calories and high in nutrients, such as fruits, vegetables, whole grains and beans/legumes. Since the magic health pill has yet to be invented, superfoods are the […]

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Low back pain: causes, treatment, and prevention

Written by: Jason Przybylo, MD If you’ve ever groaned, “Oh, my aching back!,” you’re not alone. Back pain is one of the most common medical concerns, affecting eight out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain […]

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Think LOUD: Improving Your Voice with Parkinson’s Disease

Written by: Heather Lindert, Graduate Student Intern, M.S., CF-SLP The evidence-based Lee Silverman Voice Treatment (LSVT) program has been extensively researched and utilized with individuals with Parkinson’s Disease. The research found that for many individuals, the improvements in voice using the LSVT techniques lasted up to two years after completing the therapy program. What does LSVT treatment […]

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What is a reference range?

You went to the doctor or had a laboratory screening or diagnostic test performed and the results are in.  For some tests, the result is easy and straightforward to read – positive or negative. However, many tests require some interpretation when results are above or below the reference range. A reference range, in many cases, […]

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Your path to radical acceptance

Marsha Linehan is a  psychologist who developed a type of behavior therapy known as Dialectical Behavior Therapy.   The therapy was initially developed by her as a treatment for individuals who had a history of self-destructive and severe mental health problems.  In her five-moduled therapy, individuals learn how to become more resilient in the face of […]

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Summer 2012

Promote healthy eating as a family

Parents whose children reach for fruits and vegetables instead of candy and chips are more than just lucky. They most likely are healthy eaters themselves and usually aren’t afraid to sample unique foods in front of their children. Children learn more about wholesome patterns by mimicking their parents than they do from reading or listening […]

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