coming out of water

Better, Faster, Stronger – Are They?

Written by:  Joel Mason, DPT, SCS, CSCS Our kids are better, faster and stronger than we were, right? After all, when we were children, there were not as many organized sports as there are now. Children are playing organized sports at a much younger age. Parents now are much more involved in their children’s lives [...]

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Agnesian HealthCare introduces new cancer treatment to battle liver cancer

Battling liver cancer? Running out of options for treatment? Agnesian Cancer Care Services now offers a new option to help liver cancer patients when other options have run out. While this innovative treatment is not curative, it can extend a person’s life or serve as a bridge until a liver transplant is possible. Agnesian HealthCare [...]

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Swallowing Pill

Vitamins…what you should know

It’s a new year: I think I will add vitamins to my diet! A whopping 40 to 50 percent of Americans use some form of a vitamin or dietary supplement on a daily basis. Seems like a good idea, doesn’t it? Most people think that if they don’t eat fruits and vegetables, this is the [...]

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Yoga

Here’s how to get started on a positive body image breakthrough

Sometimes we use “thinness” and diets as a metaphor for what we really want in life. We think, “When I lose weight, I’ll finally be happy.” Being thin won’t make you happy. Being healthy and well will improve your sense of satisfaction with your life. You’ll have more energy; you’ll sleep better; your moods might [...]

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Woman in window

Stigma keeps people from reaching out

As those of you familiar with “social media” may know, deciding how and what to share about ourselves is very important. The fact that we have a concern, and that we are either working on it or have successfully overcome it can be very helpful for other people to hear. Respectful exchanges with others without [...]

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A Review of 26 Healthy Habits Part Three: Types of Workouts

In this information age, there are a million voices to be heard, but is anybody really listening? The amount of traffic our minds get really makes it difficult to slow down and pay attention to any information, and then what information should I listen too? I’ve been reviewing just such information touching on 26 habits [...]

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Did you know that most accidents in the home occur in the bathroom?

For older adults or anyone with limited mobility, the bathroom is the most dangerous room in the house. Wet, slippery floors and sharp corners can cause serious injury and even death. Concerned individuals can add simple bathroom equipment to increase safety and easy access while in the bathroom. And, there are safety products, like a [...]

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