Exercise and work: how to fit it all in your busy day

Another morning comes and you miss your alarm to get up to exercise. You get up, get dressed and head to work for another day. While you tell yourself that you’ll exercise AFTER work, you’re running late and still have to make dinner and get the children ready for bed. You make a deal that [...]

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Should I be evaluated for a powered mobility device?

Is your walking now becoming unsafe or too slow to get to the bathroom on time? Do you have severe pain in your arms that now your spouse or caregiver has to push you in your manual wheelchair in your home? Are you falling because your legs are just too weak? Do you become so [...]

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Are you ready for Daylight-Saving Time?

With the upcoming change of the clocks, our body’s internal clock has no way of knowing about the onset of Daylight-Saving Time. To prepare yourself, consider advancing bed and wake times by about 15 minutes for four nights through March 11. For example, if you normally go to bed at 10 p.m., go to bed [...]

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Kick the Habit

NEWS FLASH: Smoking is no longer cool

Written by: Filip Troicki, MD Radiation Oncologist with Agnesian HealthCare Cancer Care It’s official. If you smoke, you are no longer cool. Smoking is out. Cities all across the nation have implemented rules to prevent people from hanging onto the bad habit of smoking. If you want to eat out, go to see a movie, even go bowling, you [...]

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Audio Blog: An Interview with Dr. Filip Troicki

Dr. Filip Troicki, a radiation oncologist with Agnesian HealthCare at the Agnesian Cancer Center, discusses the importance of colon cancer screenings, as March is Colon Cancer Awareness Month across the country. Dr. Troicki also talks about fit kits and the Living Smart event taking place the first week of April.

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New autism speaks toolkit for individuals seeking post-secondary education

Many teenagers with autism are interested in attending college, and many have the capability to not only attend but to excel at college. Going to college also offers many unique opportunities beyond academic programs, including social-skills building opportunities and a chance to practice independent living skills in an environment that still offers many supports. Upon [...]

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March is National Nutrition Month

March is National Nutrition Month, and this year the Academy of Nutrition and Dietetics is encouraging everyone to “Enjoy the Taste of Eating Right.” Now, I know what some of you may already be thinking – as you think of all your favorites, that eating right doesn’t include the “good stuff.” But eating right really [...]

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