Keeping Your Mind Young

Agnesian Health Shoppe offers full complement of services The Agnesian Health Shoppe, 327 Winnebago Drive, Fond du Lac, offers a complete line of quality home health and respiratory equipment, from sales and rentals to repairs. The store features equipment, including E-Z lift recliners, wheelchairs, electric scooters, hospital beds, walkers, crutches, stair lifts, reading machines, low [...]

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Twelve Exercises of Christmas

Are you tempted to turn up the heat when it’s cold outside? Just want to snuggle in and pay the higher energy bill? Need some exercise to combat those Christmas cookies and candies that are making the waistline bulge? Here are 12 exercises to help! Here’s a few great ideas that will not only save you [...]

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Winter Workout Series: Superset 3

The following video includes the third set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of Split Squat progression and Standing Bicep Curls.  Start with 2 sets [...]

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Healthy Recipe: Cranberry, Cherry & Walnut Marmalade

From EatingWell:  November/December 2007 Fresh cranberries get crunch from walnuts and an infusion of sweetness from dried cherries in this take on a classic marmalade. Leftovers are great on a turkey sandwich. 4 cups | Active Time: 10 minutes | Total Time: 2 hours (including cooling time) Ingredients 3/4 cup sugar 1 cup water 1/2 [...]

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Back to Basics: Part Two

If you’re a busy women who works outside the home and needs some help fitting a workout into your busy life especially during the holidays…here are a few specific exercises for you!  Last month you established the habit, 90-150 minutes of cardio in a week and some arm and leg exercise 5-10 minutes daily, alternating [...]

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Holiday Workout

Tips to get through the holidays …and stay on track with your health and fitness goals

Plan Ahead!  Eat a good meal before you go to a party so that you can pass up high calorie snacks. Nobody will notice that you don’t have a plate that you refill 10 times. The holidays are about spending time with people, right?  SO do it!  Less focus on food, more on the ones [...]

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Don’t forget the Marshmallows!

The holidays bring so much pressure every year. People are expected to be at every family function and holiday party they get invited to. On top of that, you are expected to buy a gift for everyone who gives you one. Plus don’t forget to do all of that with a smile and cheery disposition [...]

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