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Winter Workout Series: Circuit 2

The following video contains our second exercise circuit in the Winter Workout Series.   This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout.  This group consists of Push ups to T, Box Blasts, Dumbbell Shoulder to Shoulder lifts and a Side Plank with Reach.  [...]

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How to Beat the Winter Exercising Blues

Something seems to kick in once the cold of winter comes and the snow flies which causes people to become bear like and want to hibernate, adding another layer of fat to the 6 they already have just in case a winter storm locks them indoors without any food…Does that sound like you?  Well, you [...]

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Exercise for Osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue.  This results in fragile bones and increased risk of fracture.  Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages.  It is a disease that affects [...]

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Changing Negative Self-Talk to Positive

Our Self-Talk (what we tell ourselves, the chatter or our inner voice) is a factor in determining how we feel about ourselves and what we do with our lives. Our WORDS form our THOUGHTS, which create our FEELINGS, which foster our BELIEFS, which produce our BEHAVIORS, which establishes our IDENTITY. Negative Self-Talk (Four Basic Types) [...]

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A Review of 26 Healthy Habits Part One: Food and Eating

I was recently asked to review an article by Laura Schwecherl about 26 healthy habits that really aren’t so healthy.  I’d like to pass on some of the truth that health conscious people engage in. I’ll break up the 26 in a few articles, so that is easier to digest, and perhaps easier to inventory [...]

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FAQ: What is the Agnesian eHealth process?

How Do I Sign Up for Agnesian eHealth? Simply complete the registration form in the Agnesian eHealth brochure, tear it off and give it to a receptionist, nurse or drop it off at either Agnesian HealthCare Information Desk (clinic or hospital), on the main campus, 430 E. Division Street, Fond du Lac. Please bring a [...]

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Fitness Rewards!

If you are getting back into a fitness routine or just need a new motivation to push you through to a new goal, using rewards is a great way to get started or keep going.  First, setting goals (SMART goals) and using non-food rewards is a great way to keep yourself motivated or get motivated. [...]

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