Biking around Fond du Lac

There’s a lot of fear out there that Spring will never come and Walleye Weekend will be an ice fishing tournament.  Hmmm, would be interesting I guess but won’t happen so wipe that thought from your mind.  Spring is coming and with it some exciting news!  New bike paths and bike lanes in roads have […]

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Having difficulty swallowing after cancer treatment?

Normal speech and swallow function is a delicate balance of strength and agility in the lips, tongue and throat muscles. Any weakness, loss of flexibility or change in anatomy can cause speech and/or swallowing disruption and discomfort. While changes to your voice/speech may cause frustration, worsening of your swallowing safety can affect your nutrition and […]

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Woman sleeping

How well do you sleep?

Many women have issues with sleep, some of which are due to things in our control, but how about hormones? It has been documented that hormonal changes can cause sleep deprivation and in turn, sleep deprivation can affect hormonal levels. When do our hormones change? During the menstrual cycle, pregnancy and perimenopause (years preceding menopause), […]

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Heart in Hands

Loving Someone with a Mental Illness – Part 3

Does someone you love struggle with a mental illness? Chances are that you struggle too. Follow our four-part blog to help you learn whether your words and actions are helping or hurting your situation. Blaming the Disorder When you love someone with a mental illness, it may be normal to feel angry or burned out. […]

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“I am so done with this winter”

 I just can’t take one more day of subzero weather, and wind so strong that I if I stood on my sidewalk I could make it to the corner without ever taking a single step. Don’t get me wrong, I love winter. I just don’t love this one anymore. Last week I asked some people, […]

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Women lifting

Creatine: Before or After Workout

Are you wanting to increase your lean body mass or increase your strength for an upcoming sport season?  According a to recent study in the Journal of the International Society of Sports Nutrition (www.jissn.com/content/10/1/36 ), using creatine after a workout has a greater effect on strength and lean body mass in bodybuilders who used creatine […]

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The Importance of Colorectal Cancer Screening

Colorectal cancer is the third leading cause of cancer in males and females in the U.S.  One out of every 20 individuals living in the United States will develop colon cancer in their lifetime, that’s a high number. There are approximately 130,000 new cases of colon cancer in the United States.  Ninety percent of the […]

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