How to recover after a tough workout

What do you do when your muscles are really sore after a hard workout? Please don’t tell me you lay in bed! What you should be doing to recover from a hard workout or training session is called regeneration. Regeneration allows you to “recharge” your batteries. The stress from exercise is good, but not allowing your […]

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Healing Thoughts: August 2014

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one.  All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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Audio blog: Tell me more about screenings for women

Dr. Steven Sheppard, MD, an obstetrician/gynecologist with Agnesian HealthCare at Ripon Medical Center, discusses the importance of screenings and the hot topic of HPV vaccines.

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14 Things to do with your kids yet this summer

 Find a farm with raspberries, tomatoes, flowers, anything, and get picking. Play outside in the rain: Smell the rain, splash in puddles, make mud pies. No rain? Set up the sprinkler up outside instead. Go camping: Try backyard camping, or set up sleeping bags on the floor in your house and have a family sleepover. […]

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Exercise for the Diabetic

We all know everyone needs to exercise in this sedentary/fast food American lifestyle.  This article will highlight reasons diabetics/pre-diabetic persons need to incorporate exercise into their lives to control the progression of their disease and help control blood sugar.  Awareness of all the great physiological components of exercise can help the “non-exerciser” see it as […]

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The benefit of a good night’s sleep

Written by: Amy Bohl, LAT with Agnesian Bone & Joint Health How many of us wake up tired each morning?  Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep.  Unfortunately, lost sleep over several days or a week cannot be made […]

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The role of clinical trials at Agnesian HealthCare

In cancer research, clinical trials play an important role in the battle against the disease by evaluating new treatments and helping find ways to improve cancer care. This life-saving research is available at Agnesian Cancer Care Services through an affiliation with the Alliance for Clinical Trials in Oncology. The Alliance for Clinical Trials in Oncology is […]

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