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What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight […]

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Back to School Tips

Written by: Jennifer Specht, PhD Outpatient Behavioral Health Services The start of school can be a stressful and anxiety provoking time for the entire family.  Going from the laid back times of summer to the routine and structure of the school year is a difficult transition for many families. Here are three simple ways to […]

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Body weight exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity, a step and a set of free weights. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, […]

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CPR for everyone

Written by: Dr. Nathan Larsen, MD, Medical Director, Emergency Dept. EMS Medical Director at Agnesian Healthcare Every day, there are stories about somebody keeling over from a sudden heart attack, a child choking on a small object or somebody passing out in a heated environment. What would you do if this happened right in front of you? How would […]

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Surgeon general declares skin cancer a major public health concern

Skin cancer is the most diagnosed cancer in the United States. About five million people are treated for skin cancer each year, and it is one of the most common types of cancer in young adults and adolescents. In Wisconsin, the number of men and women being diagnosed with melanoma cancer has been increasing. How […]

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Exercise for osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue. This results in fragile bones and increased risk of fracture. Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages. It is a disease that affects […]

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Acquired Savant Syndrome: Accessing our ‘inner savant’

About one in ten persons with autism is a savant.  Savant syndrome is a remarkable condition in which extraordinary musical, artistic or mathematical skills exist side by side with autism or other serious mental disability.    It raises questions about how often dormant potential goes undiscovered in persons with handicaps.  But recent cases of ‘acquired savant […]

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