Health Savings

Supersized Waistlines of Americans… and 10 tips to shrink yours

Are you like the 60% of American’s who eat a fast food lunch at least once a week; or the 25% who eat out 5 or MORE times because of a hectic life? Although a meal eaten on the run fits easily into a busy schedule; it is not an invitation to eat unhealthy or [...]

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Flu vaccine

Are You Considering the Human Papillomavirus (HPV) Vaccine?

What you need to know about HPV HPV is attributed to about 22,000 cancer cases in men and women in the United States each year. Cancers caused by HPV include: cervical, vaginal, vulvar, anal, penile, base of tongue, tonsil and throat cancer. HPV can also cause other diseases, such as genital warts.  Many of these [...]

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Woman thinking

How come most women are never happy with what they have?

How come most women are never happy with what they have? I am included in this statement!  I wish I was thinner; I wish my hair was thicker; I wish I was better at my job; and the list goes on and on… The need to be different is actually depressing to me. If this [...]

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Money Management

Money Management Tips From the National Endowment for Financial Education • Write down everything you spend this month to get a sense of where your money goes. • Calculate how much money you think you will need for retirement. • Pick a date by which to pay off all your credit card debt. • Next [...]

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winter workout

Getting back on track after the holidays…

If you need a kick in the pants after the holidays, here’s 10 pieces of advice on how to do that. I started with the don’ts…and then gave you some do’s. For example, don’t wing it and expect to lose 10 pounds…don’t starve yourself and then give in to binge eating. Be smart about it, [...]

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coming out of water

Better, Faster, Stronger – Are They?

Written by:  Joel Mason, DPT, SCS, CSCS Our kids are better, faster and stronger than we were, right? After all, when we were children, there were not as many organized sports as there are now. Children are playing organized sports at a much younger age. Parents now are much more involved in their children’s lives [...]

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Agnesian Cancer Center Logo

Agnesian HealthCare introduces new cancer treatment to battle liver cancer

Battling liver cancer? Running out of options for treatment? Agnesian Cancer Care Services now offers a new option to help liver cancer patients when other options have run out. While this innovative treatment is not curative, it can extend a person’s life or serve as a bridge until a liver transplant is possible. Agnesian HealthCare [...]

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