Heart in Hands

Loving Someone with a Mental Illness – Part 3

Does someone you love struggle with a mental illness? Chances are that you struggle too. Follow our four-part blog to help you learn whether your words and actions are helping or hurting your situation. Blaming the Disorder When you love someone with a mental illness, it may be normal to feel angry or burned out. […]

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“I am so done with this winter”

 I just can’t take one more day of subzero weather, and wind so strong that I if I stood on my sidewalk I could make it to the corner without ever taking a single step. Don’t get me wrong, I love winter. I just don’t love this one anymore. Last week I asked some people, […]

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Women lifting

Creatine: Before or After Workout

Are you wanting to increase your lean body mass or increase your strength for an upcoming sport season?  According a to recent study in the Journal of the International Society of Sports Nutrition (www.jissn.com/content/10/1/36 ), using creatine after a workout has a greater effect on strength and lean body mass in bodybuilders who used creatine […]

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The Importance of Colorectal Cancer Screening

Colorectal cancer is the third leading cause of cancer in males and females in the U.S.  One out of every 20 individuals living in the United States will develop colon cancer in their lifetime, that’s a high number. There are approximately 130,000 new cases of colon cancer in the United States.  Ninety percent of the […]

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Woman thinking

What is Endometriosis?

Endometriosis is the abnormal growth of cells (like those in the uterus) that grow in locations other than within the uterus. It can be usually found on other organs in the pelvis. The cause has not been identified. Are there symptoms? Some don’t have symptoms at all, which makes treatment not necessary.  Some women experience […]

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Heart in Hands

Loving Someone with a Mental Illness – Part 2

Does someone you love struggle with a mental illness? Chances are that you struggle too. Follow our four-part blog to help you learn whether your words and actions are helping or hurting your situation. Enabling versus Challenging If your child is afraid of something, and you studiously protect that child from confronting the feared thing, […]

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Incentive-based weight loss

Do you have weight to lose but aren’t really motivated to do it? Would you like to go on vacation, get some new clothes or win money? All of this is possible if you keep your eyes on the prize. According to an article featured in Bicycling Magazine (January/February 2014), people often choose immediate gratification […]

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