Holiday Workout

Tips to get through the holidays …and stay on track with your health and fitness goals

Plan Ahead!  Eat a good meal before you go to a party so that you can pass up high calorie snacks. Nobody will notice that you don’t have a plate that you refill 10 times. The holidays are about spending time with people, right?  SO do it!  Less focus on food, more on the ones [...]

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Don’t forget the Marshmallows!

The holidays bring so much pressure every year. People are expected to be at every family function and holiday party they get invited to. On top of that, you are expected to buy a gift for everyone who gives you one. Plus don’t forget to do all of that with a smile and cheery disposition [...]

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Archdiocese of Milwaukee

Video Blog: Why a Year of Faith?

What a journey! Thanks to a proclamation from Pope Emeritus Benedict XVI, we have traveled together through a Year of Faith from October 2012 to November 2013. So, what do we do now? Bishop Hying has more on carrying this year with us, forever.

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Lights of Love

Healthy Voice for the Holidays

The holidays are about getting together with friends and family, sharing food and stories. One of the last things you probably want to happen is to have your voice suddenly hoarse, raspy or harsh sounding. Unfortunately, many people have the start of voice concerns during the holiday season due to both increased stress, and frequent [...]

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Winter Workout Series: Superset 2

The following video includes the second set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout.  This group consists of a Goblet Squat and Bent Over Row.  Start with 2 sets [...]

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“Mock” Garlic Mashed Potatoes

Recipe courtesy George Stella; Food Network.com Prep Time: 15 min Cook Time: 6 min Serves: 4 servings Ingredients 1 medium head cauliflower 1 tablespoon reduced fat cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion 1/8 teaspoon freshly ground black pepper 1/2 teaspoon chopped fresh or [...]

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Kuhlmann, Randall website

How do patients benefit from seeing a perintologist?

Written by: Dr. Randall Kuhlmann For women that are experiencing a high-risk pregnancy, your healthcare provider may refer you to a perinatologist. Perinatologists often serve as consultants for regular obstetricians. In addition, they work with family physicians to manage pregnancy complications. In some cases, a woman may see a perinatologist regularly for the rest of [...]

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