Summer 2012

Promote healthy eating as a family

Parents whose children reach for fruits and vegetables instead of candy and chips are more than just lucky. They most likely are healthy eaters themselves and usually aren’t afraid to sample unique foods in front of their children. Children learn more about wholesome patterns by mimicking their parents than they do from reading or listening […]

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How much sleep do you need versus what you actually get?

Amy Bohl, LAT, at Agnesian HealthCare Bone & Joint Health How many of us wake up tired each morning? Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep. Unfortunately, lost sleep over several days or a week cannot be made up […]

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Video Blog: Expiration Dates Matter

Written by: Joy Schultz, PharmD Pharmacy Director at Agnesian HealthCare If you searched through your medications at home, would you find any that are expired?  As medications age or are stored improperly, the amount of the useful ingredients in the medication decrease causing them to be ineffective or even potentially dangerous.  It is really important to […]

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What is IBS (Irritable Bowel Syndrome)?

Written by: Jessica Boelk, RN with Agnesian HealthCare Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that consists of abdominal pain, cramping, fluctuation of bowel patterns (diarrhea and/or constipation), increased gas, bloating and food intolerances. IBS is different from Inflammatory Bowel Disease (IBD), such as Ulcerative Colitis or Crohn’s Disease, as it is not an autoimmune […]

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What is binge eating disorder?

Binge eating disorder (BED) is characterized by repeated periods of eating large quantities of food, combined with a sense of loss of control without regular compensatory behaviors (purging, laxatives, exercising excessively). Symptoms include: a feeling that one cannot stop eating or control how much one is eating, eating much more rapidly than normal, eating until […]

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Healthy Recipe: Citrus Couscous

With summer right around the corner I came up with a new side dish to go along with just about anything at your picnic. Replace the potato chips or ranch dressing covered pasta salad with this lighter side dish. The different textures and light flavors in this salad are sure to please. Serve it alongside […]

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Healing Thoughts: June 2014

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one.  All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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