Healthy Recipe: Honey-Soy Broiled Salmon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. 4 servings | Active Time: 20 minutes | Total Time: 40 minutes [...]

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Breast Cancer Ribbon

Part II: You’re BUSTED! Breast cancer myths exposed, or are they really myths?

Written by: Stacy Hammack, Senior Mammography Technologist, RT (R)(M) at Ripon Medical Center I have been on birth control pills forever! This will for sure increase my risk of breast cancer. Fact: Some studies from the 90s have shown that birth control use slightly increases your risk of breast cancer. Evidence is not strong enough for [...]

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Cover of "1001 Ways to Reward Employees"

Leading Inspiration: Q & A About Recognition

Q: Recognition of employees is very important. I know it improves morale, efficiency and productivity. Do you have tips about how best to recognize employees? A: Thanks for a great question. Few companies could argue that the biggest asset to their organization is the employees. Employees are motivated by many different things, but feeling appreciated [...]

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Posture Theory Diagram

Part II: How to correct posture from use of Electronic devices

Renee Lehman is a licensed acupuncturist, physical therapist, and Reiki Master with over 20 years of health care experience in Gettysburg, PA. The following article contains information from an article she wrote about “Oh, my aching neck.” I recently wrote an article and did a YouTube video on computer neck, which covers these same topics and [...]

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A complete weight training workout can be perf...

Workout at home? Yes you can!

There are lots of excuses for not exercising…the gym is too far away; it costs too much money; I don’t know how to use any of that stuff’ it’s not open when I want to workout; I don’t want strangers looking at me, etc. Don’t let excuses hold you back. You can exercise at home [...]

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CDC Burn to Learn

Burn to Learn: via CDC

Did you know that teens who receive mostly A’s are almost twice as likely to get the CDC recommended daily 60 minutes of physical activity than teens who receive mostly D’s and F’s? Kids who perform better in school are more likely to be physically active on a regular basis. Adding physical activity to the [...]

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SantaCruz Color

Simple, everyday exercises to build a strong heart

By: Richard Santa-Cruz, MD, Cardiologist with the Dale Michels Center for Heart Care To have a strong and healthy heart, it is very important to stay active and exercise! Anything that gets your heart rate jumping will improve heart strength, including jumping up and down when the Packers score a touchdown in a tie game with only [...]

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