Timely Reminders: Healthy Relationships

  Seven Tips for a Healthy Relationship John Gottman is a highly renowned marriage researcher who has identified behaviors that long-term happy couples have in common. Some of the tips that he shares in his book, “The Seven Principles of Making Marriage Work,” are listed below. Seek Help Early Many couples wait six years before [...]

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What you need to know about detox diets

As a registered dietitian, I have been trained to look skeptically at the latest dieting trends.  This includes the latest trend toward Detox diets or regimens.  To my skeptical eye, the word “detox” is almost akin to a four-letter word striking an immediate cease and desist response; however, I made an attempt to set aside [...]

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Preventing Running Injuries and Debunking Myths: Part One

Author: Joel Mason, PT, DPT, SCS, CSCS Contributing Author: Sarah Schultz, MS, LAT Conventional wisdom has traditionally been that the Wet Foot Test is an easy way to figure out your foot type. The idea is that you get your foot wet and step down on a paper towel or surface that you would allow [...]

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Archdiocese of Milwaukee

Video Blog: Jesus is Everywhere. Why Church?

For some it’s a healthy habit. For others a mandatory routine. Then, others just do it occasionally… going to church on Sundays. Do we have to attend church to follow Jesus? Bishop Don has more in this C4! Based upon the Catechism of the Catholic Church (731).  

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Healthy Recipe: Honey-Soy Broiled Salmon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. 4 servings | Active Time: 20 minutes | Total Time: 40 minutes [...]

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Breast Cancer Ribbon

Part II: You’re BUSTED! Breast cancer myths exposed, or are they really myths?

Written by: Stacy Hammack, Senior Mammography Technologist, RT (R)(M) at Ripon Medical Center I have been on birth control pills forever! This will for sure increase my risk of breast cancer. Fact: Some studies from the 90s have shown that birth control use slightly increases your risk of breast cancer. Evidence is not strong enough for [...]

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Cover of "1001 Ways to Reward Employees"

Leading Inspiration: Q & A About Recognition

Q: Recognition of employees is very important. I know it improves morale, efficiency and productivity. Do you have tips about how best to recognize employees? A: Thanks for a great question. Few companies could argue that the biggest asset to their organization is the employees. Employees are motivated by many different things, but feeling appreciated [...]

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