Family history: facts or folklore?

Part two of three If you’ve ever tried to track your ancestors, you know that family history is a complex puzzle with many missing pieces. Constructing your family medical history is an even more complex process, but if you persevere and do it right, you can gain important information that can affect your own health […]

Read full story Comments { 0 }

April is National Distracted Driving Awareness Month

Each day in the United States, more than nine people are killed and more than 1,060 are injured in crashes that are reported to involve a distracted driver. Distraction can occur three ways: visual – taking your eyes off the road; manual – taking your hands off the wheel; and cognitively – taking your mind […]

Read full story Comments { 0 }
Heart in Hands

Loving Someone with a Mental Illness – Part 4

Does someone you love struggle with a mental illness? Chances are that you struggle too. Follow our four-part blog to help you learn whether your words and actions are helping or hurting your situation. How to Keep a Healthy Attitude Learn what you can about your loved one’s disorder. This may mean taking classes through […]

Read full story Comments { 0 }
13744458-1870x1870

How many calories should I be eating?

For a simple way to calculate the number of calories you should be eating, take your body weight and multiply it by 10. This amount will maintain your current weight. If you are not happy with that weight or need to lose a few pounds, read on.  These guidelines are approved by Heather Schmidt, DO, […]

Read full story Comments { 0 }

In The Springtime of Your Grief

It has been such a long winter this year, the never-ending snow, subzero weather reports and the gale force winds. I have never looked forward to getting spring fever as much as I have this year. I long to stand in my kitchen window and see the first flowers of spring peek through the brown […]

Read full story Comments { 0 }
Woman thinking

The world’s trickiest tongue twister

Stephanie Shattuck-Hufnagel, a researcher with the Speech Communication Group at MIT, recently presented the world’s trickiest tongue twister to the Acoustical Society of America.  Her research focuses on speech errors as a way of understanding normal brain function through analyzing the types and patterns of errors. The tongue twister? Say this 10 times fast: Pad […]

Read full story Comments { 0 }

Your family, your health

Part one of three If you’ve ever tried to track your ancestors, you know that family history is a complex puzzle with many missing pieces. Constructing your family medical history is an even more complex process, but if you persevere and do it right, you can gain important information that can affect your own health […]

Read full story Comments { 0 }