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Breast Milk: Did You Know?

Nature designed human milk especially for human babies, and it has several advantages over any milk substitute. Your milk contains just the right balance of nutrients, and it contains them in a form most easily used by the human baby’s immature body systems. Because it was developed for your human baby, your milk also is […]

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Winter Workout Series: Superset 4

The following video includes the fourth set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of an Diagonal Arm Lift and Supine Box Bridge.  Start with 2 […]

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What you need to know about stair lifts?

Do you find it difficult to go up and down the stairs again and again each day? While stair lifts help individuals with handicaps effectively manage their mobility at home, these lifts are for anyone. Stair lifts, when installed in a person’s home, will help take them up and down their stairs safely, comfortably and […]

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Keeping Your Mind Young

Agnesian Health Shoppe offers full complement of services The Agnesian Health Shoppe, 327 Winnebago Drive, Fond du Lac, offers a complete line of quality home health and respiratory equipment, from sales and rentals to repairs. The store features equipment, including E-Z lift recliners, wheelchairs, electric scooters, hospital beds, walkers, crutches, stair lifts, reading machines, low […]

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Twelve Exercises of Christmas

Are you tempted to turn up the heat when it’s cold outside? Just want to snuggle in and pay the higher energy bill? Need some exercise to combat those Christmas cookies and candies that are making the waistline bulge? Here are 12 exercises to help! Here’s a few great ideas that will not only save you […]

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Winter Workout Series: Superset 3

The following video includes the third set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of Split Squat progression and Standing Bicep Curls.  Start with 2 sets […]

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Healthy Recipe: Cranberry, Cherry & Walnut Marmalade

From EatingWell:  November/December 2007 Fresh cranberries get crunch from walnuts and an infusion of sweetness from dried cherries in this take on a classic marmalade. Leftovers are great on a turkey sandwich. 4 cups | Active Time: 10 minutes | Total Time: 2 hours (including cooling time) Ingredients 3/4 cup sugar 1 cup water 1/2 […]

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