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26 Healthy Habits: Part Two – Health and Hygiene

The first part of this article review was on food and drink – what’s really healthy and what is marketed to be healthy.  Learning how to read labels and increasing your knowledge helps you be a savvy consumer.  Still, there’s so much information out there which makes it really difficult to know – who is […]

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Healing Thoughts: January 2014

Through Agnesian HealthCare’s Bereavement Services, support is available during this grieving process to individuals and their families following the death of a loved one.  All services are offered at no charge and are available to any individual or group who has experienced the death of a family member or friend. Check out this month’s Healing […]

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Winter Workout Series: Circuit 2

The following video contains our second exercise circuit in the Winter Workout Series.   This group can be done separate but if added to all of the supersets previous released will make a calorie-busting workout.  This group consists of Push ups to T, Box Blasts, Dumbbell Shoulder to Shoulder lifts and a Side Plank with Reach.  […]

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How to Beat the Winter Exercising Blues

Something seems to kick in once the cold of winter comes and the snow flies which causes people to become bear like and want to hibernate, adding another layer of fat to the 6 they already have just in case a winter storm locks them indoors without any food…Does that sound like you?  Well, you […]

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Exercise for Osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue.  This results in fragile bones and increased risk of fracture.  Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages.  It is a disease that affects […]

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Changing Negative Self-Talk to Positive

Our Self-Talk (what we tell ourselves, the chatter or our inner voice) is a factor in determining how we feel about ourselves and what we do with our lives. Our WORDS form our THOUGHTS, which create our FEELINGS, which foster our BELIEFS, which produce our BEHAVIORS, which establishes our IDENTITY. Negative Self-Talk (Four Basic Types) […]

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Granola Bar

A Review of 26 Healthy Habits Part One: Food and Eating

I was recently asked to review an article by Laura Schwecherl about 26 healthy habits that really aren’t so healthy.  I’d like to pass on some of the truth that health conscious people engage in. I’ll break up the 26 in a few articles, so that is easier to digest, and perhaps easier to inventory […]

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