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Lime fruits and leaves, Dole Street, Honolulu

Lime Honey Fruit Salad

Submitted by:  Eileen Jandre 12 servings (3/4 cup each) Ingredients 1 tsp cornstarch ¼ cup lime juice ¼ cup honey ½ tsp poppy seeds 3 medium Gala or Red Delicious apples, cubed 2 medium pears, cubed 2 cups seedless red grapes 2 cups green grapes Preparation In a small microwave-safe bowl, combine cornstarch and lime [...]

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Leading Inspirations: Q & A About Resolutions for Leaders

Q: What might be some New Year’s resolutions for leaders? A: This is a great question. I recently found the following “70 New Year’s Resolutions for Leaders,” written by Eric Jacobson of the Kansas City Leader Examiner (www.examiner.com/x-28806-Kansas-City-Leadership-Examiner). There are many great ideas to choose from. 1. Don’t micromanage 2. Don’t be a bottleneck 3. [...]

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A Cheerful Heart

A cheerful heart is good medicine, but a broken spirit saps a person’s strength. ~ Proverbs 17:22, NLT  If you have knowledge of the Bible, I’m sure you’ve heard this verse before.  You may have also heard, “laughter is good medicine”.  Both these ideas are true, and should be applied to your health and fitness.  [...]

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Video Blog: Physioball Exercise Lying Opposites

Starting Position: Lay face down on ball, with belly button over center of ball. Procedure: Lift your right arm and left leg up towards the ceiling, keeping your limbs straight.  Then lower down towards the ground and lift the opposite arm and leg. Where: You should feel this in your glutes, low back and shoulders. [...]

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One of several versions of the painting "...

Anxiety: When Should You Worry?

Everyone has a stomach full of anxiety from time to time – from worry about traffic on the freeway to what to get your family for Christmas. Anxiety is a common human emotion that keeps us aware of potential threats in the environment…or in our own personality. Anxiety is usually defined as unpleasant feelings of [...]

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Video Blog: Are My Everyday Choices Important?

Year after year, month after month, day after day. For many of us, life seems pretty routine—almost as if God’s not around at all. In this message, Bishop Don helps us see God in our everyday lives.

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Timely Reminders: Resolution Tips

Here are Steve Edward’s Top 10 Resolution Tips (teambeachbody.com). 1. Choose a resolution that suits you. Don’t be swayed by peer pressure or trends. For example, if you hate swimming, don’t choose the Escape from Alcatraz triathlon, no matter how cool it sounds. Go with a goal that fits your personality. 2. Be realistic. It’s [...]

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