Winter Workout Series: Superset 3

The following video includes the third set of exercises in our Winter Workout Series.  This group can be done separate but if added to the previous group and those to follow over the coming weeks will make a calorie-busting workout. This group consists of Split Squat progression and Standing Bicep Curls.  Start with 2 sets […]

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Healthy Recipe: Cranberry, Cherry & Walnut Marmalade

From EatingWell:  November/December 2007 Fresh cranberries get crunch from walnuts and an infusion of sweetness from dried cherries in this take on a classic marmalade. Leftovers are great on a turkey sandwich. 4 cups | Active Time: 10 minutes | Total Time: 2 hours (including cooling time) Ingredients 3/4 cup sugar 1 cup water 1/2 […]

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Back to Basics: Part Two

If you’re a busy women who works outside the home and needs some help fitting a workout into your busy life especially during the holidays…here are a few specific exercises for you!  Last month you established the habit, 90-150 minutes of cardio in a week and some arm and leg exercise 5-10 minutes daily, alternating […]

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Holiday Workout

Tips to get through the holidays …and stay on track with your health and fitness goals

Plan Ahead! Eat a good meal before you go to a party so that you can pass up high calorie snacks. Nobody will notice that you don’t have a plate that you refill 10 times. The holidays are about spending time with people, right? SO do it! Less focus on food, more on the ones […]

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Don’t forget the Marshmallows!

The holidays bring so much pressure every year. People are expected to be at every family function and holiday party they get invited to. On top of that, you are expected to buy a gift for everyone who gives you one. Plus don’t forget to do all of that with a smile and cheery disposition […]

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Archdiocese of Milwaukee

Video Blog: Why a Year of Faith?

What a journey! Thanks to a proclamation from Pope Emeritus Benedict XVI, we have traveled together through a Year of Faith from October 2012 to November 2013. So, what do we do now? Bishop Hying has more on carrying this year with us, forever.

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Lights of Love

Healthy Voice for the Holidays

The holidays are about getting together with friends and family, sharing food and stories. One of the last things you probably want to happen is to have your voice suddenly hoarse, raspy or harsh sounding. Unfortunately, many people have the start of voice concerns during the holiday season due to both increased stress, and frequent […]

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