True or False? Women who lift heavy weights bulk up like men.

False again! Women generally do not have the amount of natural testosterone to bulk up like men do lifting weights.Female body builders can take hormones to encourage that type of muscle bulk, but they also eat a very strict diet and are in the gym more hours than the average person would dream of putting [...]

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Timely Reminders: Tips for Better Sleep

Quality and continuous sleep helps us wake up feeling refreshed and ready to tackle daily responsibilities. Poor sleep or lack of sleep contributes to a reduction in the overall quality of our lives. Some short-term insomnia is normal and following the tips below may help you sleep more soundly. • Keep a sleep schedule. Go [...]

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Archdiocese of Milwaukee

Video Blog: What is a Creed?

Sunday after Sunday, Catholics around the world rise and recite a series of paragraphs in a shared profession of faith. But why? Bishop Don Hying has more info right here.

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Hot Women – Hot Topic: Don’t Pause For Menopause!

by Louann Biddick How do you know if you are in menopause? Menopause is defined as not having menstruated for a period of one year. This most often takes place between the ages of 48 to 55 years, but the normal age range for the onset of menopause is wide – anywhere from 40 and [...]

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Myths and Secrets of Happiness

Who is happy? What makes a person happy? Researchers continue to find answers to these long asked questions. Myths of happiness Before learning what relates to happiness, researchers, such as David Myers, Ph.D., have learned that there are several myths to popular beliefs about happiness. Myth #1: Age predicts happiness. Research studying more than a [...]

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Burn calories in bed!

Does that sound the best exercise ever? Just lying in bed and burning calories? Well, the truth is we do burn calories at rest, but we burn more calories when we are active. So, why does it matter if you know how many calories you burn at rest then, or your Basal Metabolic Rate (BMR)? [...]

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Video Blog: Stability Ball Reverse Hyperextension

Starting Position: Lay face down on the ball with your hands on the ground (the ball will be under hips).  Keep your legs straight and pull your toes towards your shins. Procedure: Use your glutes to lift your legs so that you are in diagonal line, with your upper body moving closer to the floor. [...]

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