A complete weight training workout can be perf...

Workout at home? Yes you can!

There are lots of excuses for not exercising…the gym is too far away; it costs too much money; I don’t know how to use any of that stuff’ it’s not open when I want to workout; I don’t want strangers looking at me, etc. Don’t let excuses hold you back. You can exercise at home [...]

Read full story Comments { 0 }
CDC Burn to Learn

Burn to Learn: via CDC

Did you know that teens who receive mostly A’s are almost twice as likely to get the CDC recommended daily 60 minutes of physical activity than teens who receive mostly D’s and F’s? Kids who perform better in school are more likely to be physically active on a regular basis. Adding physical activity to the [...]

Read full story Comments { 0 }
SantaCruz Color

Simple, everyday exercises to build a strong heart

By: Richard Santa-Cruz, MD, Cardiologist with the Dale Michels Center for Heart Care To have a strong and healthy heart, it is very important to stay active and exercise! Anything that gets your heart rate jumping will improve heart strength, including jumping up and down when the Packers score a touchdown in a tie game with only [...]

Read full story Comments { 1 }

Healthy Recipe: Black Bean Burgers

Prep Time: 15 min Cook Time:12 min Serves: 6 burgers Ingredients 1/2 medium yellow onion, roughly chopped 1 tablespoon chopped garlic 2 (15-ounce) cans no added salt black beans, rinsed and drained, divided 2 tablespoons freshly chopped cilantro leaves 2 teaspoons freshly chopped parsley leaves 1 egg 1/2 teaspoon red pepper flakes 1/2 cup bread [...]

Read full story Comments { 1 }
Breast Cancer Aware 2

Part I: You’re BUSTED! Breast cancer myths exposed, or are they really myths?

Written by: Stacy Hammack, Senior Mammography Technologist, RT (R)(M) at Ripon Medical Center Am I going to get breast cancer if I wear deodorant or shave my underarms? Fact: There have been several studies done looking at the link between breast cancer and deodorants/antiperspirants and shaving your underarms. The American Cancer Society really pooh-poohs this rumor! [...]

Read full story Comments { 0 }
Cover of "The Odyssey"

Leading Inspiration: Q & A About Mentoring

Q: I hear a lot about mentoring in the workplace. Could you tell me more about this? A: Thanks for your question. Here are thoughts from http://bitly.com/UZqz7T What is Mentoring? Bozeman and Feeney (2007) define mentoring as “a process for the informal transmission of knowledge, social capital, and the psychosocial support perceived by the recipient [...]

Read full story Comments { 0 }
In the Computer Lab

Part I: Electronic devices, are they changing our posture?

Renee Lehman is a licensed acupuncturist, physical therapist and Reiki Master with more than 20 years of healthcare experience in Gettysburg, PA. The following article contains information from an article she wrote about “Oh, my aching neck.” I recently wrote an article and did a YouTube video on computer neck, which covers these same topics and [...]

Read full story Comments { 0 }