Eating a good diet

Written by:  Joel Mason PT, DPT, SCS, CSCS The quest to lose weight consumes many; whether it be fitting into that wedding dress, the trip to Mexico, for general weight loss or for just feeling better.  The simple concept of eating less does make a difference if you are trying to lose weight by burning [...]

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The Truth About Laser Hair Removal

Laser hair removal is fast, gentle, effective, builds confidence, covers large areas, medically accepted and permanent  on dark hair or hair darker than the skin color.   Here at Agnesian HealthCare we have a State-of-the-Art Light Sheer Diode laser that is considered the Gold Standard for hair removal. The laser emits a gentle beam of light [...]

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Video Blog: Know & Go Healthy Cooking Demonstration

Know & Go – know what to do and then go do it.  Eating right and finding time to cook can be difficult with the schedules we all keep.  It doesn’t have to be …. view Agnesian HealthCare Chef Rich Nimkie – as he provides a demonstration, tips and tricks to create health healthy flavorful [...]

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Women with Cancer: Looking and Feeling Good

Although being diagnosed with cancer is unexpected, the changes to your body can be just as shocking. Women may experience hair loss, brittle fingernails, skin discoloration, and weight loss or gain. To feel good about yourself it is important to care for you appearance. By following the tips I have outlined below, you will be [...]

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What is healthy weight loss?

When people hear that I am a registered dietitian, I am often asked many questions on various nutrition subjects. Most commonly, I am asked, “What is the secret to losing weight?” My response to this question is simple. There is no “secret.” The information has always been out there. We simply need to have less [...]

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Leading Inspiration: Office Pools

Q: With March Madness almost upon us, I have been thinking about how office pools impact the productivity of my company. Any thoughts? A: Thank you for a very timely question. Below are thoughts from Jason D. Stitt, attorney with Kutak Rock, LLP in Wichita, Kansas ( Technology makes employees more productive, right? Not so [...]

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5 abdominal strengthening exercises with a physioball

One of the keys is starting the motion from the abdominal muscles, pull the belly button down and in, and imagine those muscles lifting the head and shoulders.  This is a technique that is used in Pilates, or when trained in physical therapy.  Being aware of where you feel an exercise, not just simply copying [...]

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