Leading Inspiration: Q & A About Military – Returning Service Personnel

Q: As women and men return to their jobs after military service, what can I as an employer do to assist them in this transition? A: Thank you for your great and timely question. The National Guard and Reserve are an integral part of our military. Almost half of the men and women serving in [...]

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Video Blog: Office Workout for February

Feel like you need to move more at work?  Want some fun exercises that you can do at your desk? Want to work some fitness into your day? Want to burn more calories than those you merely burn breathing? Well…join the Associate Wellness Committee as we show you a fun new exercise a month that [...]

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Video Blog: Stability Ball Bridging

Starting Position: Lay on your back with your legs straight and your heels on the middle of the ball. Procedure: Pull your toes towards your shins and lift your hips so that you are in a diagonal line from ankles to shoulders.  Press your hands into the floor to help stabilize your body. Where: You [...]

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Video Blog: What is the Holy Trinity?

Some of us have heard the phrase “God in three persons, Blessed Trinity.” What does that mean? Bishop Don Hying has more on this divine trio. Based upon the Catechism of the Catholic Church.      

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Agnesian HealthCare emergency departments stress night safety importance

The great outdoors offer many opportunities to enjoy being outside, whether taking a walk, going horseback riding against a bright moon, or bicycling in your favorite area. These are all fun, healthy activities to enjoy, but emergency department teams from all three Agnesian HealthCare hospitals – Ripon Medical Center, St. Agnes Hospital and Waupun Memorial [...]

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Heart Healthy Super Bowl Treat Recipes

We all know the Super Bowl isn’t just about the game–it’s also about the commercial’s and food! This weekend keep your heart and waist line healthy and still enjoy all the flavor with these guilt free snacks and appetizers! Warm Crab Spread Ingredients: Olive oil spray 1 tub (8 ounces) low-fat cream cheese, at room [...]

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Heart Health: Women and cardiovascular disease

February is National Heart Month, so each Friday in February we will be posting an article about steps a person can take to reduce their risk of heart disease.  Our featured blogger is Kristy Krause, a nurse with Agnesian HealthCare.  Kristy is also our Cardiac Educator. What do you think of when it comes to women and [...]

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