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Raspberry Smoothie Recipe

This smoothie is very easy to throw together!  You can change up the fruit, the type of yogurt or protein powder to make an endless array of smoothies! 1 single yogurt, flavor of choice 20 whole raspberries ½ banana (if frozen, smoothie is even creamier) 1 scoop of protein power (vanilla-whey used, found at Festival [...]

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Audio Blog: Andi Weigand discusses Vitamin D

Listen to Andi Weigand, APNP, a family nurse practitioner at the Fond du Lac Regional Clinic in Ripon, as she shares with us the latest developments on Vitamin D. If you would like to schedule an appointment with Andi, call (920) 745-3180. Related articles Audio Blog: Dr. James Wallace on coronary artery disease

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JobTIPS for adolescents with ASD

“Helping children with autism succeed is something every parent wishes for,” says Teresa Davenport, psychologist with Doll & Associates.  Recently, the National Institute on Mental Health launched a web-based program that helps high school grads with autism spectrum disorder transition to the workplace. Finding and holding onto a job is difficult for everyone these days, [...]

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Navigating the grocery store

Foods purchased at the grocery store play an enormous part in maintaining a healthy weight and eating healthy to help prevent future health complications.  Follow these tips to ensure your grocery shopping trip is a success each time you shop! Plan for Success Plan your meals for the week (involve your family and kids) Make [...]

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Strong feet: an important ingredient to running

Strong feet are an important ingredient to running, especially as it relates to barefoot running.  In this video, Chris Schattschneider, a Licensed Athletic Trainer with Agnesian HealthCare, takes you through exercises that will help you to strengthen your feet.     Related articles Video Blog: How to tone your thighshttp://ingoodhealthfdl.agnesian.com/2012/06/22/barefoot-running-no-you-are-not-crazy/

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FAQ: How do I know where to be treated?

Not sure if your health condition requires an emergency room visit?  Experiencing a nasty cough and don’t think you should wait to be seen by your primary care provider?  We hope this flyer will help.  

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Audio Blog: Andi Weigand discusses smoking cessation

Listen to Andi Weigand, APNP, a family nurse practitioner at the Fond du Lac Regional Clinic in Ripon, as she shares with us the latest developments on smoking cessation. If you would like to schedule an appointment with Andi, call (920) 745-3180. Related articles Audio Blog: Dr. James Wallace on coronary artery disease

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