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My Fight Song

Written by: Lori Tschetter, CSW, Bereavement Counselor, Agnesian Bereavement Center & Grief Relief I was never what you would consider a runner. In fact, I was the complete opposite. I dreaded that one day each year that we were forced to run the mile in gym class. When I got older, my personal stance became […]

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Benefits of using art to heal

Being creative can reduce stress. Often relaxation and enjoyment are the main goals when thinking about making art. Art can also be more than a hobby or pretty picture. Art therapy is an expressive therapy that uses the creative process of making art to improve a person’s physical, mental and emotional well-being. Art therapy can […]

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What is integrative health?

Integrative health is a holistic approach that incorporates conventional therapies like medications or procedures, along with evidence-based complementary therapies. Treatment plans to optimize health are individualized depending on a person’s needs, and will address physical, emotional, mental, social and spiritual health. Nutrition and physical activity are important components of healing and will be discussed with each […]

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