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Keep your kids on the move: Part One

Part One: Why movement is key You and your siblings snickered when your parents told you stories about having to walk three miles a day to school through a raging blizzard. You had no idea the challenge you would face many years later shooing your own children off the couch. Physical inactivity is a major [...]

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Exercise and work: how to fit it all in your busy day

Another morning comes and you miss your alarm to get up to exercise. You get up, get dressed and head to work for another day. While you tell yourself that you’ll exercise AFTER work, you’re running late and still have to make dinner and get the children ready for bed. You make a deal that [...]

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Kick the Habit

NEWS FLASH: Smoking is no longer cool

Written by: Filip Troicki, MD Radiation Oncologist with Agnesian HealthCare Cancer Care It’s official. If you smoke, you are no longer cool. Smoking is out. Cities all across the nation have implemented rules to prevent people from hanging onto the bad habit of smoking. If you want to eat out, go to see a movie, even go bowling, you [...]

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Osteoporosis

Ice vs. Heat

There seems to be a lot of confusion lately about whether to ice or heat an injury. Years ago, medical professionals often recommended to apply ice for 24 hours and then to start using heat for the following 48 hours. There are many instances where this is no longer the case, and quite frankly, bad [...]

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