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What is integrative health?

Integrative health is a holistic approach that incorporates conventional therapies like medications or procedures, along with evidence-based complementary therapies. Treatment plans to optimize health are individualized depending on a person’s needs, and will address physical, emotional, mental, social and spiritual health. Nutrition and physical activity are important components of healing and will be discussed with each […]

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Sticky notes to self…

I love sticky notes…I use them and put them in my path to remind me to do something; get something or simply write on is a pick up phrase or Bible verse that I need to hear over and over again. Use the mental image of a sticky note or the real deal to motivate […]

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Mindfulness through relaxation and stretching

If I asked you if you are aware of your body when you are resting, relaxing or stretching, you’d probably think I was a bit nuts. Why should I be doing something when I am trying to relax and not do anything?  The issue is when many of us “relax,” we are actually filling our […]

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What is UV sun exposure and how do I protect myself from it?

Often when we read or hear about skin cancer and sun exposure the term UV will be used. UV is short for ultraviolet radiation and it is given off by the sun, as well as tanning beds. The UV rays have three different wavelengths called UVA, UVB and UVC. The different wavelengths determine how deep […]

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