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Osteoporosis

Osteoporosis awareness

Osteoporosis is a condition characterized by low bone density. People with low bone density stand a greater chance of fracturing their bones. The elderly and frail are at greater risk from falls, which can lead to bone fracture. Osteopenia is the start of bone loss or the start of the condition called osteoporosis. Osteopenia unlike [...]

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What do I do if I think I sprained my ankle?

Written by: Stuart Wertheimer, DPM, Ripon Medical Center Sprained ankles are a very common injury that I see in my office.  Most people think of spraining your ankle while competing in sports, but sprains often occur just by stepping wrong, anywhere, on an uneven surface, ultimately cause damage to ligaments that surround and support the [...]

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Cancer Survivorship

According to a recent study by the American Cancer Society, more than 1.5 million Americans have survived cancer since 1991. Overall, more people are living through and surviving cancer. As the number of survivors increase, so does the need for ongoing care and surveillance. A new standard instituted by the Commission on Cancer for all [...]

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Way to go Angelina!

Prevention, prevention, prevention… This is what healthcare should be all about! It is wonderful to see such a popular public figure sharing her most intimate tales to raise awareness about genetic mutations and how they can affect individuals. Actress Angelina Jolie has the BRCA1 gene mutation. BRCA is the “breast cancer” gene that men and [...]

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Heart stethescope

Heart Facts

The heart begins beating at four weeks after conception Typically a woman has a faster heart rate than a man Your heart beats 100,000 per day 1 in 3 deaths in the USA are heart disease related Regular exercise is the single most important key to heart health Your heart is about the size of [...]

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Chicken with Black Bean and Mango Salsa

Serves: 4 Prep Time: 20 minutes Cook Time: 8 Minutes ½ cup finely minced red onion 4 cups boiling water 1 ½ cup diced ripe mango 1 ½ cups black beans, canned or cooked ½ cup finely diced red bell pepper 3 tbsp. chopped fresh cilantro 2 tbsp. fresh lime juice 2 tsp. minced garlic [...]

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