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How to shovel snow safely

Now that the snow and cold has returned to Wisconsin, it’s a good time to discuss how to stay safe during the winter months. Every year, thousands of people in snow covered states end up injuring themselves or even worse, experience heart attacks. Here are some steps you can take to hopefully stay out of […]

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What is integrative medicine?

Written by: Stephanie Mehl, DO, Family Medicine physician at Ripon Medical Center Clinic There’s increasingly more information in today’s news about healthcare providers shifting their focus with patients to prevention, health maintenance, early intervention and patient-centered care. Healthcare professionals and their patients and families benefit from this approach through integrative lifestyle modification for those with […]

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Healthy Recipe: Double Roasted Chicken

Work-time: 20 minutes Total time: 40 minutes Serves 4 1 quartered chicken (2 ½ ib.) skin removed ½ cup olive oil 2 tbsp. lemon juice (from 1 lemon) ¾ tsp. salt ¼ tsp. freshly ground black pepper 4 large onions, sliced 4 large pitas (6 ½ in.) 2 tbsp. pine nuts, toasted Heat oven to […]

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