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Chicken with Black Bean and Mango Salsa

Serves: 4 Prep Time: 20 minutes Cook Time: 8 Minutes ½ cup finely minced red onion 4 cups boiling water 1 ½ cup diced ripe mango 1 ½ cups black beans, canned or cooked ½ cup finely diced red bell pepper 3 tbsp. chopped fresh cilantro 2 tbsp. fresh lime juice 2 tsp. minced garlic [...]

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Healthy Recipe: Barbeque Chicken

Serves: 4 Prep Time: 35 minutes (with optional brining) Cook Time: 28 minutes 1 whole 3-4 pound chicken, cut into 8 pieces (excluding wings) 1 cup apple cider vinegar (optional) 2 tbsp. olive oil 2 cups barbeque sauce 2 cups salad greens (optional) To brine chicken, place in a bowl of apple cider vinegar and [...]

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Want better abs?

Here’s my quick top 10 ways to get better abs. Do more cardio Great abs start in the kitchen Great abs end by getting more rest Increase water intake Increase fruits and veggies Count calories Move every day! Stop bad habits! Don’t quit! Be disciplined! What? Where’s the ab exercises? Well…that is a great myth…there [...]

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Motivation for today

Live each day of your life! Get Active… Be Active… Stay Active… Run,jog,walk,trot,scamper, move,hike,swim,jump,jump rope,hop,skip,kick,volleyball, basketball,soccer,baseball, Tennis,horse back riding,roller blading,climbing,running steps… Whatever it is…do it!

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