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Self-care for helpers: caring for yourself so you can care for others

You became a teacher, nurse, therapist or other helping professional because you want to make a difference; because you enjoy caring for others; because you have gifts that allow you to do things that are important to others. It is that passion that makes you a great professional – the same passion that can also [...]

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A prescription for good health

The Fond du Lac Living Well Coalition is currently partnering with local healthcare providers to pilot a fruit and vegetable prescription program known as Fresh5. As physicians, we often do not take the opportunity to “prescribe” fruits and vegetables. I believe this is a very important step to help our patients live a healthier lifestyle. [...]

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$2,150 and counting!

In 2014 alone, our Pink Glove Dance fund-raising efforts have generated $2,150 dollars for cancer research! Over the summer, Agnesian Cancer Center providers tied on aprons and sold pork sandwiches at Relay for Life ceremonies in Ripon, Waupun and Fond du Lac. Their hard work paid off to a tune of $1,900 – all of [...]

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man working out

Body weight exercises for a quick home resistance workout

The beauty of these exercises is that you can do them at home with body weight, gravity, a step and a set of free weights. To improve muscle tone and strength, exercises should be done to fatigue to overload the muscle with excellent technique and form. Don’t worry so much about the number of reps, [...]

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Emergency Sign

CPR for everyone

Written by: Dr. Nathan Larsen, MD, Medical Director, Emergency Dept. EMS Medical Director at Agnesian Healthcare Every day, there are stories about somebody keeling over from a sudden heart attack, a child choking on a small object or somebody passing out in a heated environment. What would you do if this happened right in front of you? How would [...]

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