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Sticky notes to self…

I love sticky notes…I use them and put them in my path to remind me to do something; get something or simply write on is a pick up phrase or Bible verse that I need to hear over and over again. Use the mental image of a sticky note or the real deal to motivate […]

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Mindfulness through relaxation and stretching

If I asked you if you are aware of your body when you are resting, relaxing or stretching, you’d probably think I was a bit nuts. Why should I be doing something when I am trying to relax and not do anything?  The issue is when many of us “relax,” we are actually filling our […]

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What is UV sun exposure and how do I protect myself from it?

Often when we read or hear about skin cancer and sun exposure the term UV will be used. UV is short for ultraviolet radiation and it is given off by the sun, as well as tanning beds. The UV rays have three different wavelengths called UVA, UVB and UVC. The different wavelengths determine how deep […]

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Life with MS

Living well with multiple sclerosis: a more mindful you

You no doubt have been hearing a lot these days about mindfulness and may wonder what it is and why it is drawing so much attention.  Mindfulness is based on ancient eastern meditation practices.  It gained popularity in the west after it was introduced by Jon Kabat-Zin, as a method of  “paying attention in a […]

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Healthy Recipe: Dark Chocolate Blueberry Bark with Roasted Flax Seeds

As prepared by Chef Mike Wetzel of Agnesian HealthCare Ingredients 1 package (6 ounces or 1-1/4 cup) fresh blueberries 16 ounces dark chocolate, chopped (about two cups dark chocolate chips) 60% cocoa or higher 3 ounces sliced almonds, toasted and cooled to room temperature 1/3 cup sunflower seeds, salted 1/3 cup flax seeds, toasted Directions […]

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Prenatal Yoga

Benefits of prenatal yoga

Prenatal yoga has numerous benefits: stress relief, improved balance and flexibility, and reducing lower back discomfort just to name a few.  Of course, please get clearance from your doctor before engaging in any physical activity when pregnant. 3 yoga poses I recommend including into your daily routine are the bird/dog pose, child’s pose, and pigeon […]

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