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Prenatal Yoga

Benefits of prenatal yoga

Prenatal yoga has numerous benefits: stress relief, improved balance and flexibility, and reducing lower back discomfort just to name a few.  Of course, please get clearance from your doctor before engaging in any physical activity when pregnant. 3 yoga poses I recommend including into your daily routine are the bird/dog pose, child’s pose, and pigeon […]

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Welcome to the Treffert Center: A place of happiness, help and hope

Welcome to the first and only savant syndrome institute in the world.  There is no such other facility elsewhere.  It is a first and will be foremost. I am immensely humbled, and proud, to have such a center in Fond du Lac and have my name attached to it. In bringing this dream to reality […]

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Healthy Recipe: Chicken Enchiladas with Tomatillo Sauce

1 lb. (about 3) boneless, skinless chicken breasts 2 cloves garlic, crushed 2 onions, halved 2 bay leaves 1tsp. dried oregano ½ tsp. salt 1 tbsp. olive oil 12 fresh corn tortillas 2 cups tomatillo sauce Black Pepper Cilantro Sprigs 1/3 cup crumbled queso fresco or feta cheese 1 cup Greek yogurt or low-fat sour […]

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How do you define alcohol consumption?

Written by: Terra Braatz, MSE, NCC, LPC, Agnesian HealthCare, Agnesian Work & Wellness EAP Supervisor Binge drinking by young people in some wealthy, developed countries has increased over the past two decades, even as overall alcohol consumption has fallen, according to an Organization for Economic Cooperation and Development study. Average annual alcohol consumption in the OECD’s […]

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