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Christmas Stress

Surviving the Holiday Season

Written by: Lauren Turner, Predoctoral Intern with St. Agnes Hospital Behavioral Health While the holidays are a time of cheer, spirit and warmth, this is also a notoriously stressful time of year. Finding that perfect gift, hosting family dinners and dealing with often unpredictable weather can make the holidays a time of anxiety rather than [...]

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Want better abs?

Here’s my quick top 10 ways to get better abs. Do more cardio Great abs start in the kitchen Great abs end by getting more rest Increase water intake Increase fruits and veggies Count calories Move every day! Stop bad habits! Don’t quit! Be disciplined! What? Where’s the ab exercises? Well…that is a great myth…there [...]

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Grieving during the holidays

While the holidays are a stressful time of the year for everyone, it becomes even more difficult for those who are grieving. With all the family gatherings, shopping, hustle and bustle, you become come so overwhelmed. You may just want to give up and stay home. I have a few helpful tips that may help. [...]

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Motivation for today

Live each day of your life! Get Active… Be Active… Stay Active… Run,jog,walk,trot,scamper, move,hike,swim,jump,jump rope,hop,skip,kick,volleyball, basketball,soccer,baseball, Tennis,horse back riding,roller blading,climbing,running steps… Whatever it is…do it!

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